Receta FAST AND EASY PORK CHOPS - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pork chops
285.0g |
beans
331.88g |
cream of mushroom soup
303.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 38.19 | 23.4 | 4.88 | 66.47 | 66.47 |
Total Fat (g) | 75.81 | 2.52 | 17.85 | 96.18 | 96.18 |
Carbohydrates (g) | 13.11 | 79.72 | 20.36 | 113.19 | 113.19 |
Ash (g) | n/a | 5.34 | 5.85 | 11.19 | 11.19 |
Calories (kcal) | 897.75 | 428.125 | 257.55 | 1583.425 | 1583.425 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 147.35 | 220.93 | 254.07 | 622.34 | 622.34 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 4.42 | 4.42 | 4.42 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 31.2 | 0.0 | 31.2 | 31.2 |
Calcium (mg) | 0.0 | 209.084 | 36.36 | 245.444 | 245.444 |
Iron (mg) | 1.82 | 3.58 | 3.36 | 8.77 | 8.77 |
Magnesium (mg) | 39.9 | 185.853 | 12.12 | 237.873 | 237.873 |
Phosphorus (mg) | 430.35 | 338.518 | 78.78 | 847.648 | 847.648 |
Potassium (mg) | 1165.65 | 1227.956 | 187.86 | 2581.466 | 2581.466 |
Sodium (mg) | 3790.5 | 19.913 | 1954.35 | 5764.763 | 5764.763 |
Zinc (mg) | 4.53 | 2.12 | 0.61 | 7.26 | 7.26 |
Copper (mg) | 0.143 | 0.398 | 0.455 | 0.995 | 0.995 |
Manganese (mg) | n/a | 1.261 | 0.242 | 1.504 | 1.504 |
Selenium (mcg) | 65.3 | 4.0 | 7.3 | 76.5 | 76.5 |
Vitamin A, IU (IU) | n/a | 9.956 | 87.87 | 97.826 | 97.826 |
Retinol (mcg) | 0.0 | 0.0 | 24.24 | 24.24 | 24.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 24.24 | 24.24 | 24.24 |
Beta Carotene (mcg) | 0.0 | n/a | 6.06 | 6.06 | 6.06 |
Vitamin E (mg) | 1.2 | n/a | 2.45 | 3.65 | 3.65 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 3.03 | 3.03 | 3.03 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.0 | 0.0 | 4.0 | 4.0 |
Thiamin (mg) | 0.912 | 0.431 | 0.121 | 1.465 | 1.465 |
Riboflavin (mg) | 0.513 | 0.199 | 0.152 | 0.864 | 0.864 |
Niacin (mg) | 10.061 | 1.825 | 1.273 | 13.158 | 13.158 |
Pantothenic acid (mg) | n/a | 0.73 | 0.697 | 1.427 | 1.427 |
Vitamin B-6 (mg) | 0.627 | 0.365 | 0.0 | 0.992 | 0.992 |
Folate (mcg) | 8.55 | 248.91 | 6.06 | 263.52 | 263.52 |
Vitamin B-12 (mcg) | 1.28 | 0.0 | 0.0 | 1.28 | 1.28 |
Choline (mg) | 195.2 | n/a | 29.4 | 224.6 | 224.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.266 | 0.061 | 0.326 | 0.326 |
Threonine (g) | n/a | 0.996 | 0.182 | 1.177 | 1.177 |
Isoleucine (g) | n/a | 1.029 | 0.242 | 1.271 | 1.271 |
Leucine (g) | n/a | 1.859 | 0.394 | 2.252 | 2.252 |
Lysine (g) | n/a | 1.593 | 0.273 | 1.866 | 1.866 |
Methionine (g) | n/a | 0.365 | 0.091 | 0.456 | 0.456 |
Cystine (g) | n/a | 0.266 | 0.061 | 0.326 | 0.326 |
Phenylalanine (g) | n/a | 1.261 | 0.212 | 1.473 | 1.473 |
Tyrosine (g) | n/a | 0.664 | 0.182 | 0.846 | 0.846 |
Valine (g) | n/a | 1.228 | 0.273 | 1.501 | 1.501 |
Arginine (g) | n/a | 1.46 | 0.212 | 1.672 | 1.672 |
Histidine (g) | n/a | 0.664 | 0.121 | 0.785 | 0.785 |
Alanine (g) | n/a | 0.996 | 0.182 | 1.177 | 1.177 |
Aspartic acid (g) | n/a | 2.821 | 0.333 | 3.154 | 3.154 |
Glutamic acid (g) | n/a | 3.584 | 1.121 | 4.705 | 4.705 |
Glycine (g) | n/a | 0.929 | 0.152 | 1.081 | 1.081 |
Proline (g) | n/a | 0.996 | 0.424 | 1.42 | 1.42 |
Serine (g) | n/a | 1.261 | 0.242 | 1.504 | 1.504 |
Cholesterol (mg) | 202.35 | 0.0 | 0.0 | 202.35 | 202.35 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 28.472 | 0.266 | 4.181 | 32.918 | 32.918 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 38.504 | 0.166 | 3.363 | 42.033 | 42.033 |
Polyunsaturated (g) | 5.757 | 1.493 | 4.333 | 11.583 | 11.583 |