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Receta FAST AND EASY PORK CHOPS - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
pork chops
285.0g
beans
331.88g
cream of mushroom soup
303.0g
Total Per Serving Total for Recipe
Protein (g) 38.19 23.4 4.88 66.47 66.47
Total Fat (g) 75.81 2.52 17.85 96.18 96.18
Carbohydrates (g) 13.11 79.72 20.36 113.19 113.19
Ash (g) n/a 5.34 5.85 11.19 11.19
Calories (kcal) 897.75 428.125 257.55 1583.425 1583.425
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 147.35 220.93 254.07 622.34 622.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 4.42 4.42 4.42
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 31.2 0.0 31.2 31.2
Calcium (mg) 0.0 209.084 36.36 245.444 245.444
Iron (mg) 1.82 3.58 3.36 8.77 8.77
Magnesium (mg) 39.9 185.853 12.12 237.873 237.873
Phosphorus (mg) 430.35 338.518 78.78 847.648 847.648
Potassium (mg) 1165.65 1227.956 187.86 2581.466 2581.466
Sodium (mg) 3790.5 19.913 1954.35 5764.763 5764.763
Zinc (mg) 4.53 2.12 0.61 7.26 7.26
Copper (mg) 0.143 0.398 0.455 0.995 0.995
Manganese (mg) n/a 1.261 0.242 1.504 1.504
Selenium (mcg) 65.3 4.0 7.3 76.5 76.5
Vitamin A, IU (IU) n/a 9.956 87.87 97.826 97.826
Retinol (mcg) 0.0 0.0 24.24 24.24 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.24 24.24 24.24
Beta Carotene (mcg) 0.0 n/a 6.06 6.06 6.06
Vitamin E (mg) 1.2 n/a 2.45 3.65 3.65
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.03 3.03 3.03
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.0 0.0 4.0 4.0
Thiamin (mg) 0.912 0.431 0.121 1.465 1.465
Riboflavin (mg) 0.513 0.199 0.152 0.864 0.864
Niacin (mg) 10.061 1.825 1.273 13.158 13.158
Pantothenic acid (mg) n/a 0.73 0.697 1.427 1.427
Vitamin B-6 (mg) 0.627 0.365 0.0 0.992 0.992
Folate (mcg) 8.55 248.91 6.06 263.52 263.52
Vitamin B-12 (mcg) 1.28 0.0 0.0 1.28 1.28
Choline (mg) 195.2 n/a 29.4 224.6 224.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.266 0.061 0.326 0.326
Threonine (g) n/a 0.996 0.182 1.177 1.177
Isoleucine (g) n/a 1.029 0.242 1.271 1.271
Leucine (g) n/a 1.859 0.394 2.252 2.252
Lysine (g) n/a 1.593 0.273 1.866 1.866
Methionine (g) n/a 0.365 0.091 0.456 0.456
Cystine (g) n/a 0.266 0.061 0.326 0.326
Phenylalanine (g) n/a 1.261 0.212 1.473 1.473
Tyrosine (g) n/a 0.664 0.182 0.846 0.846
Valine (g) n/a 1.228 0.273 1.501 1.501
Arginine (g) n/a 1.46 0.212 1.672 1.672
Histidine (g) n/a 0.664 0.121 0.785 0.785
Alanine (g) n/a 0.996 0.182 1.177 1.177
Aspartic acid (g) n/a 2.821 0.333 3.154 3.154
Glutamic acid (g) n/a 3.584 1.121 4.705 4.705
Glycine (g) n/a 0.929 0.152 1.081 1.081
Proline (g) n/a 0.996 0.424 1.42 1.42
Serine (g) n/a 1.261 0.242 1.504 1.504
Cholesterol (mg) 202.35 0.0 0.0 202.35 202.35
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 28.472 0.266 4.181 32.918 32.918
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 38.504 0.166 3.363 42.033 42.033
Polyunsaturated (g) 5.757 1.493 4.333 11.583 11.583