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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a skillet or kadhai heat 3 Tbs of vegetable oil
2 tsp of urad dal
15-20 curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
4.2g 		curry
0.0g 		chilies
65.7g 		shallots
93.87g 		serrano chilies
11.83g 		Total Per Serving Total for Recipe
Protein (g) 0.75 n/a 1.31 2.35 0.21 4.61 4.61
Total Fat (g) 0.94 n/a 0.13 0.09 0.05 1.21 1.21
Carbohydrates (g) 1.86 n/a 6.22 15.77 0.79 24.64 24.64
Ash (g) 0.32 n/a 0.39 0.75 0.1 1.57 1.57
Calories (kcal) 15.75 n/a 26.28 67.586 3.787 113.403 113.403
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.34 n/a 57.65 74.91 10.68 143.57 143.57
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.09 n/a 3.35 n/a 0.45 3.9 3.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 1.0 n/a 0.4 1.9 1.9
Calcium (mg) 39.102 n/a 11.826 34.732 1.302 86.961 86.961
Iron (mg) 2.79 n/a 0.79 1.13 0.1 4.8 4.8
Magnesium (mg) 15.372 n/a 16.425 19.713 2.603 54.113 54.113
Phosphorus (mg) 20.958 n/a 30.222 56.322 4.734 112.235 112.235
Potassium (mg) 75.096 n/a 223.38 313.524 36.094 648.094 648.094
Sodium (mg) 7.056 n/a 4.599 11.264 1.183 24.103 24.103
Zinc (mg) 0.2 n/a 0.2 0.38 0.03 0.8 0.8
Copper (mg) 0.037 n/a 0.112 0.084 0.015 0.248 0.248
Manganese (mg) 0.14 n/a 0.158 0.272 0.022 0.592 0.592
Selenium (mcg) 0.2 n/a 0.3 1.1 0.0 1.7 1.7
Vitamin A, IU (IU) 53.34 n/a 774.603 1117.048 110.885 2055.876 2055.876
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.688 n/a 38.763 56.322 5.562 103.335 103.335
Beta Carotene (mcg) 32.004 n/a 440.847 n/a 63.194 536.045 536.045
Vitamin E (mg) 0.14 n/a 0.45 n/a 0.08 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.816 n/a 476.325 n/a 64.377 559.518 559.518
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 159.3 7.5 5.3 172.5 172.5
Thiamin (mg) 0.026 n/a 0.059 0.056 0.006 0.148 0.148
Riboflavin (mg) 0.014 n/a 0.059 0.019 0.009 0.101 0.101
Niacin (mg) 0.192 n/a 0.624 0.188 0.182 1.186 1.186
Pantothenic acid (mg) n/a n/a 0.039 0.272 0.024 0.335 0.335
Vitamin B-6 (mg) 0.018 n/a 0.184 0.329 0.06 0.591 0.591
Folate (mcg) 0.42 n/a 15.111 31.916 2.722 50.168 50.168
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.0 n/a 7.3 n/a 1.1 9.4 9.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.02 0.028 n/a 0.048 0.048
Threonine (g) n/a n/a 0.046 0.094 n/a 0.14 0.14
Isoleucine (g) n/a n/a 0.046 0.103 n/a 0.149 0.149
Leucine (g) n/a n/a 0.072 0.141 n/a 0.213 0.213
Lysine (g) n/a n/a 0.059 0.122 n/a 0.181 0.181
Methionine (g) n/a n/a 0.013 0.028 n/a 0.041 0.041
Cystine (g) n/a n/a 0.026 n/a n/a 0.026 0.026
Phenylalanine (g) n/a n/a 0.039 0.075 n/a 0.115 0.115
Tyrosine (g) n/a n/a 0.026 0.066 n/a 0.092 0.092
Valine (g) n/a n/a 0.053 0.103 n/a 0.156 0.156
Arginine (g) n/a n/a 0.066 0.169 n/a 0.235 0.235
Histidine (g) n/a n/a 0.026 0.038 n/a 0.064 0.064
Alanine (g) n/a n/a 0.053 0.103 n/a 0.156 0.156
Aspartic acid (g) n/a n/a 0.191 0.216 n/a 0.406 0.406
Glutamic acid (g) n/a n/a 0.171 0.488 n/a 0.659 0.659
Glycine (g) n/a n/a 0.046 0.113 n/a 0.159 0.159
Proline (g) n/a n/a 0.059 0.16 n/a 0.219 0.219
Serine (g) n/a n/a 0.053 0.103 n/a 0.156 0.156
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 n/a 0.013 0.019 0.007 0.104 0.104
Phytosterols (mg) 2.856 n/a n/a 4.693 0.71 8.26 8.26
Monounsaturated Fat (g) 0.59 n/a 0.007 0.009 0.002 0.608 0.608
Polyunsaturated (g) 0.138 n/a 0.072 0.038 0.026 0.274 0.274