Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
56.42g 		mushrooms
52.38g 		parmesan
6.97g 		chicken breasts
46.15g 		balsamic vinegar
21.25g 		tomatoes juice
19.72g 		olive oil
10.13g 		thyme
0.82g 		mustard
7.5g 		sugar
3.15g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.62 2.49 10.66 0.1 0.16 0.0 0.05 0.33 0.0 0.08 15.98 63.92
Total Fat (g) 0.11 0.18 1.8 0.57 0.0 0.0 10.13 0.01 0.3 0.0 0.01 13.11 52.44
Carbohydrates (g) 2.21 1.72 0.22 0.0 3.62 0.81 0.0 0.2 0.4 3.15 0.43 12.77 51.08
Ash (g) 0.28 0.45 0.42 0.47 0.08 0.23 0.0 0.03 0.27 0.0 0.02 2.25 9.0
Calories (kcal) 10.156 11.524 27.322 50.765 18.7 3.943 89.505 0.824 5.025 12.191 1.944 231.899 927.596
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.71 0.78 n/a n/a 1.61 n/a n/a n/a 0.03 n/a n/a 3.12 12.48
Fructose (g) 0.77 0.09 n/a n/a 1.57 n/a n/a n/a 0.01 n/a n/a 2.44 9.76
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 48.41 2.03 34.5 16.25 18.51 0.0 0.53 6.2 0.0 0.76 180.52 722.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.86 0.06 0.0 3.18 0.57 0.0 n/a 0.06 3.15 0.01 9.37 37.48
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.0 0.0 n/a 0.2 0.0 0.1 0.2 0.0 0.0 1.7 6.8
Calcium (mg) 5.642 1.571 82.525 5.077 5.738 1.577 0.101 3.305 4.35 0.032 2.362 112.279 449.116
Iron (mg) 0.15 0.26 0.06 0.33 0.15 0.03 0.06 0.14 0.11 0.0 0.02 1.32 5.28
Magnesium (mg) 6.206 4.714 3.067 12.922 2.55 n/a 0.0 1.306 3.675 0.0 0.326 34.766 139.064
Phosphorus (mg) 13.541 45.047 48.372 90.454 4.038 n/a 0.0 0.865 7.95 0.0 1.997 212.263 849.052
Potassium (mg) 133.715 166.568 6.412 117.683 23.8 34.896 0.101 4.969 10.35 0.063 5.233 503.791 2015.164
Sodium (mg) 2.821 2.619 111.659 29.998 4.888 55.202 0.203 0.073 85.125 0.0 0.222 292.809 1171.236
Zinc (mg) 0.1 0.27 0.19 0.37 0.02 n/a 0.0 0.01 0.05 0.0 0.02 1.02 4.08
Copper (mg) 0.034 0.168 0.002 0.018 0.006 n/a 0.0 0.005 0.007 0.0 0.004 0.244 0.976
Manganese (mg) 0.062 0.026 0.001 0.009 0.028 n/a 0.0 0.014 0.032 0.0 0.022 0.194 0.776
Selenium (mcg) 0.0 4.9 1.6 8.2 n/a n/a 0.0 n/a 2.5 0.0 0.2 17.3 69.2
Vitamin A, IU (IU) 469.979 0.0 27.81 9.692 0.0 40.613 0.0 38.768 5.325 0.0 0.117 592.304 2369.216
Retinol (mcg) 0.0 0.0 7.388 2.769 n/a n/a 0.0 0.0 0.0 0.0 0.0 10.157 40.628
Vitamin A, RAE (mcg_RAE) 23.696 0.0 7.528 2.769 0.0 n/a 0.0 1.942 0.3 0.0 0.0 36.235 144.94
Beta Carotene (mcg) 253.326 0.0 1.952 0.0 n/a n/a 0.0 23.264 2.175 0.0 0.065 280.782 1123.128
Vitamin E (mg) 0.3 0.01 0.02 0.06 n/a n/a 1.45 n/a 0.03 0.0 0.0 1.87 7.48
Vitamin D (IU) n/a 9.428 1.952 n/a n/a n/a n/a n/a n/a n/a n/a 11.38 45.52
Lycopene (mcg) 1451.687 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 69.397 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.35 0.0 0.209 70.955 283.82
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.07 0.01 n/a 0.02 n/a n/a 0.08 n/a 0.15 n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 7.2 1.1 0.0 0.6 0.0 5.8 0.0 1.3 0.1 0.0 0.4 16.5 66.0
Thiamin (mg) 0.023 0.042 0.003 0.032 n/a n/a 0.0 0.0 0.026 0.0 0.003 0.128 0.512
Riboflavin (mg) 0.011 0.21 0.023 0.042 n/a n/a 0.0 0.004 0.002 0.001 0.001 0.293 1.172
Niacin (mg) 0.333 1.891 0.019 5.164 n/a n/a 0.0 0.015 0.039 0.0 0.009 7.47 29.88
Pantothenic acid (mg) 0.051 0.786 0.031 0.378 n/a n/a 0.0 0.003 0.023 0.0 0.008 1.28 5.12
Vitamin B-6 (mg) 0.045 0.052 0.006 0.254 n/a n/a 0.0 0.003 0.005 0.0 0.016 0.381 1.524
Folate (mcg) 8.463 8.381 0.488 1.846 n/a n/a 0.0 0.367 0.525 0.0 0.039 20.109 80.436
Vitamin B-12 (mcg) 0.0 0.02 0.08 0.18 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 3.8 9.1 1.1 33.9 n/a n/a 0.0 n/a 1.7 0.0 0.3 49.8 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.021 0.033 0.125 n/a n/a 0.0 0.001 0.001 n/a 0.001 0.187 0.748
Threonine (g) 0.017 0.058 0.092 0.452 n/a n/a 0.0 0.001 0.013 n/a 0.002 0.635 2.54
Isoleucine (g) 0.011 0.042 0.132 0.563 n/a n/a 0.0 0.002 0.011 n/a 0.003 0.764 3.056
Leucine (g) 0.017 0.063 0.24 0.798 n/a n/a 0.0 0.002 0.023 n/a 0.004 1.147 4.588
Lysine (g) 0.017 0.058 0.231 0.905 n/a n/a 0.0 0.001 0.02 n/a 0.004 1.235 4.94
Methionine (g) 0.006 0.016 0.067 0.295 n/a n/a 0.0 n/a 0.006 n/a 0.001 0.391 1.564
Cystine (g) 0.006 0.005 0.017 0.138 n/a n/a 0.0 n/a 0.006 n/a 0.001 0.173 0.692
Phenylalanine (g) 0.039 0.047 0.134 0.425 n/a n/a 0.0 n/a 0.013 n/a 0.002 0.66 2.64
Tyrosine (g) 0.006 0.021 0.139 0.36 n/a n/a 0.0 n/a 0.011 n/a 0.001 0.538 2.152
Valine (g) 0.011 0.12 0.171 0.531 n/a n/a 0.0 0.003 0.015 n/a 0.004 0.855 3.42
Arginine (g) 0.011 0.042 0.092 0.641 n/a n/a 0.0 n/a 0.02 n/a 0.008 0.814 3.256
Histidine (g) 0.006 0.031 0.096 0.332 n/a n/a 0.0 n/a 0.009 n/a 0.001 0.476 1.904
Alanine (g) 0.017 0.105 0.073 0.581 n/a n/a 0.0 n/a 0.013 n/a 0.002 0.791 3.164
Aspartic acid (g) 0.079 0.105 0.156 0.951 n/a n/a 0.0 n/a 0.03 n/a 0.006 1.327 5.308
Glutamic acid (g) 0.243 0.178 0.572 1.597 n/a n/a 0.0 n/a 0.056 n/a 0.011 2.657 10.628
Glycine (g) 0.011 0.047 0.043 0.521 n/a n/a 0.0 n/a 0.018 n/a 0.003 0.644 2.576
Proline (g) 0.011 0.042 0.291 0.438 n/a n/a 0.0 n/a 0.028 n/a 0.001 0.812 3.248
Serine (g) 0.017 0.047 0.144 0.365 n/a n/a 0.0 n/a 0.016 n/a 0.002 0.591 2.364
Cholesterol (mg) 0.0 0.0 4.74 26.767 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.507 126.028
Trans Fat (g) n/a n/a n/a 0.014 0.0 n/a n/a n/a 0.001 n/a n/a 0.015 0.06
Saturated Fat (g) 0.017 0.021 1.144 0.152 0.0 0.0 1.398 0.004 0.019 0.0 0.001 2.756 11.024
Phytosterols (mg) 3.949 n/a n/a n/a n/a n/a 22.376 n/a n/a n/a n/a 26.326 105.304
Monounsaturated Fat (g) 0.017 0.0 0.524 0.138 n/a n/a 7.387 0.001 0.197 0.0 0.0 8.265 33.06
Polyunsaturated (g) 0.045 0.073 0.04 0.129 n/a n/a 1.065 0.004 0.071 0.0 0.003 1.431 5.724