Receta Fast And Fit: Beef Kibbe Patties - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulgur
17.5g 		onion
15.75g 		pine nuts
3.25g 		lemon juice
7.63g 		salt
1.5g 		cinnamon
0.65g 		cayenne pepper
0.23g 		beef
113.4g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.17 0.44 0.03 0.0 0.03 0.03 19.7 22.55 90.2
Total Fat (g) 0.23 0.02 2.22 0.0 0.0 0.01 0.04 19.36 21.87 87.48
Carbohydrates (g) 13.28 1.47 0.43 0.66 0.0 0.52 0.13 0.0 16.48 65.92
Ash (g) 0.26 0.06 0.08 0.02 1.5 0.02 0.01 0.98 2.93 11.72
Calories (kcal) 59.85 6.3 21.868 1.906 0.0 1.606 0.716 258.546 350.792 1403.168
Starch (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.16 0.11 n/a n/a 0.0 n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.31 0.0 n/a n/a 0.01 n/a n/a 0.32 1.28
Fructose (g) n/a 0.2 0.0 n/a n/a 0.01 n/a n/a 0.21 0.84
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.58 14.03 0.07 6.92 0.0 0.07 0.02 74.63 97.32 389.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.67 0.12 0.18 0.0 0.01 0.02 n/a 1.08 4.32
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.3 0.1 0.0 0.0 0.3 0.1 0.0 4.0 16.0
Calcium (mg) 6.125 3.622 0.52 0.534 0.36 6.513 0.333 7.938 25.945 103.78
Iron (mg) 0.43 0.03 0.18 0.0 0.0 0.05 0.02 1.92 2.64 10.56
Magnesium (mg) 28.7 1.575 8.156 0.458 0.015 0.39 0.342 19.278 58.913 235.652
Phosphorus (mg) 52.5 4.567 18.684 0.458 0.0 0.416 0.659 138.345 215.629 862.516
Potassium (mg) 71.75 22.995 19.399 9.455 0.12 2.802 4.532 278.958 410.01 1640.04
Sodium (mg) 2.975 0.63 0.065 0.076 581.37 0.065 0.068 64.637 649.885 2599.54
Zinc (mg) 0.34 0.03 0.21 0.0 0.0 0.01 0.01 4.07 4.67 18.68
Copper (mg) 0.06 0.006 0.043 0.002 0.0 0.002 0.001 0.068 0.183 0.732
Manganese (mg) 0.534 0.02 0.286 0.001 0.002 0.114 0.005 0.023 0.983 3.932
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 13.7 14.3 57.2
Vitamin A, IU (IU) 1.575 0.315 0.942 1.525 0.0 1.918 93.623 0.0 99.897 399.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.032 0.076 0.0 0.098 4.682 0.0 4.888 19.552
Beta Carotene (mcg) 0.875 0.157 0.552 0.229 0.0 0.728 49.14 n/a 51.682 206.728
Vitamin E (mg) 0.01 0.0 0.3 0.01 0.0 0.02 0.07 n/a 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 n/a 0.098 0.392
Lutein + zeaxanthin (mcg) 38.5 0.63 0.292 0.686 0.0 1.443 29.603 n/a 71.155 284.62
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.36 n/a n/a 0.07 n/a n/a 0.43 1.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 3.5 0.0 0.0 0.2 0.0 4.9 19.6
Thiamin (mg) 0.04 0.008 0.012 0.002 0.0 0.0 0.001 0.068 0.131 0.524
Riboflavin (mg) 0.021 0.005 0.007 0.001 0.0 0.0 0.002 0.261 0.297 1.188
Niacin (mg) 0.894 0.019 0.143 0.008 0.0 0.009 0.02 4.774 5.866 23.464
Pantothenic acid (mg) 0.184 0.019 0.01 0.008 0.0 0.002 n/a 0.408 0.631 2.524
Vitamin B-6 (mg) 0.06 0.019 0.003 0.004 0.0 0.001 0.006 0.272 0.364 1.456
Folate (mcg) 4.725 2.992 1.105 0.991 0.0 0.039 0.239 7.938 18.029 72.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 2.17 8.68
Choline (mg) 4.9 1.0 1.8 0.4 0.0 0.1 0.1 n/a 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.002 0.004 n/a 0.0 0.0 n/a n/a 0.039 0.156
Threonine (g) 0.061 0.003 0.012 n/a 0.0 0.001 n/a n/a 0.077 0.308
Isoleucine (g) 0.081 0.002 0.018 n/a 0.0 0.001 n/a n/a 0.101 0.404
Leucine (g) 0.145 0.005 0.032 n/a 0.0 0.002 n/a n/a 0.184 0.736
Lysine (g) 0.06 0.006 0.018 n/a 0.0 0.002 n/a n/a 0.085 0.34
Methionine (g) 0.033 0.0 0.008 n/a 0.0 0.001 n/a n/a 0.042 0.168
Cystine (g) 0.051 0.0 0.009 n/a 0.0 0.0 n/a n/a 0.061 0.244
Phenylalanine (g) 0.102 0.005 0.017 n/a 0.0 0.001 n/a n/a 0.124 0.496
Tyrosine (g) 0.063 0.002 0.017 n/a 0.0 0.001 n/a n/a 0.082 0.328
Valine (g) 0.096 0.003 0.022 n/a 0.0 0.001 n/a n/a 0.123 0.492
Arginine (g) 0.102 0.016 0.078 n/a 0.0 0.001 n/a n/a 0.197 0.788
Histidine (g) 0.051 0.002 0.011 n/a 0.0 0.001 n/a n/a 0.064 0.256
Alanine (g) 0.077 0.003 0.022 n/a 0.0 0.001 n/a n/a 0.103 0.412
Aspartic acid (g) 0.11 0.014 0.042 n/a 0.0 0.003 n/a n/a 0.17 0.68
Glutamic acid (g) 0.679 0.041 0.095 n/a 0.0 0.002 n/a n/a 0.818 3.272
Glycine (g) 0.088 0.005 0.022 n/a 0.0 0.001 n/a n/a 0.116 0.464
Proline (g) 0.224 0.002 0.022 n/a 0.0 0.003 n/a n/a 0.25 1.0
Serine (g) 0.102 0.003 0.027 n/a 0.0 0.001 n/a n/a 0.133 0.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.006 0.159 0.0 0.0 0.002 0.007 7.722 7.938 31.752
Phytosterols (mg) n/a 2.362 4.582 n/a 0.0 0.169 0.187 n/a 7.3 29.2
Monounsaturated Fat (g) 0.03 0.002 0.61 0.0 0.0 0.002 0.006 8.403 9.051 36.204
Polyunsaturated (g) 0.095 0.003 1.107 0.0 0.0 0.0 0.019 0.805 2.029 8.116