Receta Fast and Flaky French Onion Soup Bowls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Olive oil for drizzling

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion soup 315.0g	mozzarella 226.8g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.01	50.28	n/a	55.29	55.29
Total Fat (g)	3.75	50.69	n/a	54.44	54.44
Carbohydrates (g)	14.99	4.97	n/a	19.96	19.96
Ash (g)	4.6	7.44	n/a	12.04	12.04
Calories (kcal)	113.4	680.4	n/a	793.8	793.8
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	0.07	0.07
Glucose (dextrose) (g)	n/a	1.27	n/a	1.27	1.27
Fructose (g)	n/a	0.34	n/a	0.34	0.34
Lactose (g)	n/a	0.16	n/a	0.16	0.16
Maltose (g)	n/a	0.18	n/a	0.18	0.18
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	286.65	113.42	n/a	400.07	400.07
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	9.99	2.34	n/a	12.32	12.32
Galactose (g)	n/a	0.34	n/a	0.34	0.34
Dietary Fiber (g)	2.5	0.0	n/a	2.5	2.5
Calcium (mg)	6.3	1145.34	n/a	1151.64	1151.64
Iron (mg)	0.0	1.0	n/a	1.0	1.0
Magnesium (mg)	n/a	45.36	n/a	45.36	45.36
Phosphorus (mg)	n/a	802.872	n/a	802.872	802.872
Potassium (mg)	n/a	172.368	n/a	172.368	172.368
Sodium (mg)	2249.1	1422.036	n/a	3671.136	3671.136
Zinc (mg)	n/a	6.62	n/a	6.62	6.62
Copper (mg)	n/a	0.023	n/a	0.023	0.023
Manganese (mg)	n/a	0.068	n/a	0.068	0.068
Selenium (mcg)	n/a	38.6	n/a	38.6	38.6
Vitamin A, IU (IU)	0.0	1533.168	n/a	1533.168	1533.168
Retinol (mcg)	n/a	394.632	n/a	394.632	394.632
Vitamin A, RAE (mcg_RAE)	n/a	405.972	n/a	405.972	405.972
Beta Carotene (mcg)	n/a	129.276	n/a	129.276	129.276
Vitamin E (mg)	n/a	0.43	n/a	0.43	0.43
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	n/a	0.068	n/a	0.068	0.068
Riboflavin (mg)	n/a	0.635	n/a	0.635	0.635
Niacin (mg)	n/a	0.227	n/a	0.227	0.227
Pantothenic acid (mg)	n/a	0.318	n/a	0.318	0.318
Vitamin B-6 (mg)	n/a	0.091	n/a	0.091	0.091
Folate (mcg)	n/a	15.876	n/a	15.876	15.876
Vitamin B-12 (mcg)	n/a	5.17	n/a	5.17	5.17
Choline (mg)	n/a	34.9	n/a	34.9	34.9
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	1.179	n/a	1.179	1.179
Threonine (g)	n/a	2.223	n/a	2.223	2.223
Isoleucine (g)	n/a	2.586	n/a	2.586	2.586
Leucine (g)	n/a	4.15	n/a	4.15	4.15
Lysine (g)	n/a	2.2	n/a	2.2	2.2
Methionine (g)	n/a	1.179	n/a	1.179	1.179
Cystine (g)	n/a	0.272	n/a	0.272	0.272
Phenylalanine (g)	n/a	2.291	n/a	2.291	2.291
Tyrosine (g)	n/a	2.359	n/a	2.359	2.359
Valine (g)	n/a	2.994	n/a	2.994	2.994
Arginine (g)	n/a	1.179	n/a	1.179	1.179
Histidine (g)	n/a	1.179	n/a	1.179	1.179
Alanine (g)	n/a	1.61	n/a	1.61	1.61
Aspartic acid (g)	n/a	3.697	n/a	3.697	3.697
Glutamic acid (g)	n/a	10.115	n/a	10.115	10.115
Glycine (g)	n/a	1.179	n/a	1.179	1.179
Proline (g)	n/a	5.33	n/a	5.33	5.33
Serine (g)	n/a	1.678	n/a	1.678	1.678
Cholesterol (mg)	12.6	179.172	n/a	191.772	191.772
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.489	29.824	n/a	32.313	32.313
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	14.901	n/a	14.901	14.901
Polyunsaturated (g)	n/a	1.746	n/a	1.746	1.746