Receta Fast and Flaky French Onion Soup Bowls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion soup
315.0g 		mozzarella
226.8g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.01 50.28 n/a 55.29 55.29
Total Fat (g) 3.75 50.69 n/a 54.44 54.44
Carbohydrates (g) 14.99 4.97 n/a 19.96 19.96
Ash (g) 4.6 7.44 n/a 12.04 12.04
Calories (kcal) 113.4 680.4 n/a 793.8 793.8
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a 1.27 n/a 1.27 1.27
Fructose (g) n/a 0.34 n/a 0.34 0.34
Lactose (g) n/a 0.16 n/a 0.16 0.16
Maltose (g) n/a 0.18 n/a 0.18 0.18
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 286.65 113.42 n/a 400.07 400.07
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) 9.99 2.34 n/a 12.32 12.32
Galactose (g) n/a 0.34 n/a 0.34 0.34
Dietary Fiber (g) 2.5 0.0 n/a 2.5 2.5
Calcium (mg) 6.3 1145.34 n/a 1151.64 1151.64
Iron (mg) 0.0 1.0 n/a 1.0 1.0
Magnesium (mg) n/a 45.36 n/a 45.36 45.36
Phosphorus (mg) n/a 802.872 n/a 802.872 802.872
Potassium (mg) n/a 172.368 n/a 172.368 172.368
Sodium (mg) 2249.1 1422.036 n/a 3671.136 3671.136
Zinc (mg) n/a 6.62 n/a 6.62 6.62
Copper (mg) n/a 0.023 n/a 0.023 0.023
Manganese (mg) n/a 0.068 n/a 0.068 0.068
Selenium (mcg) n/a 38.6 n/a 38.6 38.6
Vitamin A, IU (IU) 0.0 1533.168 n/a 1533.168 1533.168
Retinol (mcg) n/a 394.632 n/a 394.632 394.632
Vitamin A, RAE (mcg_RAE) n/a 405.972 n/a 405.972 405.972
Beta Carotene (mcg) n/a 129.276 n/a 129.276 129.276
Vitamin E (mg) n/a 0.43 n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.068 n/a 0.068 0.068
Riboflavin (mg) n/a 0.635 n/a 0.635 0.635
Niacin (mg) n/a 0.227 n/a 0.227 0.227
Pantothenic acid (mg) n/a 0.318 n/a 0.318 0.318
Vitamin B-6 (mg) n/a 0.091 n/a 0.091 0.091
Folate (mcg) n/a 15.876 n/a 15.876 15.876
Vitamin B-12 (mcg) n/a 5.17 n/a 5.17 5.17
Choline (mg) n/a 34.9 n/a 34.9 34.9
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 1.179 n/a 1.179 1.179
Threonine (g) n/a 2.223 n/a 2.223 2.223
Isoleucine (g) n/a 2.586 n/a 2.586 2.586
Leucine (g) n/a 4.15 n/a 4.15 4.15
Lysine (g) n/a 2.2 n/a 2.2 2.2
Methionine (g) n/a 1.179 n/a 1.179 1.179
Cystine (g) n/a 0.272 n/a 0.272 0.272
Phenylalanine (g) n/a 2.291 n/a 2.291 2.291
Tyrosine (g) n/a 2.359 n/a 2.359 2.359
Valine (g) n/a 2.994 n/a 2.994 2.994
Arginine (g) n/a 1.179 n/a 1.179 1.179
Histidine (g) n/a 1.179 n/a 1.179 1.179
Alanine (g) n/a 1.61 n/a 1.61 1.61
Aspartic acid (g) n/a 3.697 n/a 3.697 3.697
Glutamic acid (g) n/a 10.115 n/a 10.115 10.115
Glycine (g) n/a 1.179 n/a 1.179 1.179
Proline (g) n/a 5.33 n/a 5.33 5.33
Serine (g) n/a 1.678 n/a 1.678 1.678
Cholesterol (mg) 12.6 179.172 n/a 191.772 191.772
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.489 29.824 n/a 32.313 32.313
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 14.901 n/a 14.901 14.901
Polyunsaturated (g) n/a 1.746 n/a 1.746 1.746