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Cerrar

Receta Fast and Hot ,The Seeni Sambol Story - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 fresh or frozen curry leaves
4 and 8 dried red chilies
3/4 of a cup of coconut milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
5.2g 		onions
596.2g 		shallot
35.2g 		ginger
11.16g 		curry
0.0g 		cinnamon
2.6g 		cardamom
0.25g 		cloves
0.26g 		salt
0.0g 		sugar
2.3g 		lime juice
30.25g 		Total Per Serving Total for Recipe
Protein (g) 0.17 4.77 0.88 0.2 n/a 0.1 0.03 0.02 n/a 0.0 0.13 6.3 6.3
Total Fat (g) 1.74 0.48 0.04 0.08 n/a 0.03 0.02 0.05 n/a 0.0 0.02 2.46 2.46
Carbohydrates (g) 0.79 45.01 5.91 1.98 n/a 2.1 0.17 0.16 n/a 2.3 2.55 60.97 60.97
Ash (g) 0.05 2.03 0.28 0.09 n/a 0.09 0.01 0.02 n/a 0.0 0.09 2.66 2.66
Calories (kcal) 18.408 190.783 25.344 8.928 n/a 6.422 0.778 0.84 n/a 8.901 7.563 267.966 267.966
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 4.29 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.15 4.44 4.44
Glucose (dextrose) (g) n/a 13.47 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.18 13.69 13.69
Fructose (g) n/a 12.04 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.18 12.26 12.26
Lactose (g) n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.12 0.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.44 543.97 28.09 8.8 n/a 0.28 0.02 0.02 n/a 0.0 27.46 611.09 611.09
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.32 29.93 n/a 0.19 n/a 0.06 n/a 0.01 n/a 2.3 0.51 33.31 33.31
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 5.4 n/a 0.2 n/a 1.4 0.1 0.1 n/a 0.0 0.1 7.7 7.7
Calcium (mg) 0.728 119.24 13.024 1.786 n/a 26.052 0.958 1.68 n/a 0.023 4.235 167.724 167.724
Iron (mg) 0.13 1.55 0.42 0.07 n/a 0.22 0.03 0.02 n/a 0.0 0.03 2.47 2.47
Magnesium (mg) 1.664 53.658 7.392 4.799 n/a 1.56 0.573 0.686 n/a 0.0 2.42 72.752 72.752
Phosphorus (mg) 5.876 160.974 21.12 3.794 n/a 1.664 0.445 0.273 n/a 0.0 4.235 198.381 198.381
Potassium (mg) 18.512 709.476 117.568 46.314 n/a 11.206 2.798 2.865 n/a 0.046 35.393 944.177 944.177
Sodium (mg) 1.04 47.696 4.224 1.451 n/a 0.26 0.045 0.632 n/a 0.0 0.605 55.952 55.952
Zinc (mg) 0.06 0.78 0.14 0.04 n/a 0.05 0.02 0.0 n/a 0.0 0.02 1.1 1.1
Copper (mg) 0.023 0.358 0.032 0.026 n/a 0.009 0.001 0.001 n/a 0.0 0.009 0.458 0.458
Manganese (mg) 0.078 0.477 0.102 0.026 n/a 0.454 0.07 0.078 n/a 0.0 0.006 1.291 1.291
Selenium (mcg) 0.5 3.0 0.4 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) 0.0 5.962 418.88 0.0 n/a 7.67 0.0 1.378 n/a 0.0 15.125 449.015 449.015
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.12 0.0 n/a 0.39 0.0 0.07 n/a 0.0 0.605 22.185 22.185
Beta Carotene (mcg) 0.0 5.962 n/a 0.0 n/a 2.912 n/a 0.218 n/a 0.0 9.075 18.167 18.167
Vitamin E (mg) 0.01 0.12 n/a 0.03 n/a 0.06 n/a 0.02 n/a 0.0 0.07 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.39 n/a 0.0 n/a 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 35.772 n/a 0.0 n/a 5.772 n/a 0.0 n/a 0.0 0.0 41.544 41.544
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.27 n/a n/a n/a n/a 0.0 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.2 28.6 2.8 0.6 n/a 0.1 0.1 0.2 n/a 0.0 9.1 41.6 41.6
Thiamin (mg) 0.004 0.238 0.021 0.003 n/a 0.001 0.001 0.0 n/a 0.0 0.009 0.277 0.277
Riboflavin (mg) 0.001 0.119 0.007 0.003 n/a 0.001 0.0 0.001 n/a 0.0 0.006 0.139 0.139
Niacin (mg) 0.028 0.775 0.07 0.084 n/a 0.035 0.003 0.004 n/a 0.0 0.042 1.041 1.041
Pantothenic acid (mg) 0.016 0.596 0.102 0.022 n/a 0.009 n/a n/a n/a 0.0 0.036 0.782 0.782
Vitamin B-6 (mg) 0.003 0.775 0.123 0.018 n/a 0.004 0.001 0.002 n/a 0.0 0.012 0.937 0.937
Folate (mcg) 1.352 137.126 11.968 1.228 n/a 0.156 n/a 0.242 n/a 0.0 3.025 155.096 155.096
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.6 32.8 n/a 3.2 n/a 0.3 n/a 0.1 n/a 0.0 1.5 38.6 38.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.06 0.011 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 0.075 0.075
Threonine (g) 0.006 0.119 0.035 0.004 n/a 0.004 n/a n/a n/a n/a 0.0 0.169 0.169
Isoleucine (g) 0.007 0.06 0.039 0.006 n/a 0.004 n/a n/a n/a n/a 0.0 0.115 0.115
Leucine (g) 0.013 0.179 0.053 0.008 n/a 0.007 n/a n/a n/a n/a 0.006 0.265 0.265
Lysine (g) 0.008 0.179 0.046 0.007 n/a 0.006 n/a n/a n/a n/a 0.006 0.251 0.251
Methionine (g) 0.003 0.06 0.011 0.001 n/a 0.002 n/a n/a n/a n/a 0.0 0.076 0.076
Cystine (g) 0.004 0.06 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.0 0.066 0.066
Phenylalanine (g) 0.009 0.119 0.028 0.006 n/a 0.004 n/a n/a n/a n/a 0.003 0.169 0.169
Tyrosine (g) 0.005 0.06 0.025 0.002 n/a 0.004 n/a n/a n/a n/a 0.0 0.095 0.095
Valine (g) 0.01 0.119 0.039 0.008 n/a 0.006 n/a n/a n/a n/a 0.003 0.185 0.185
Arginine (g) 0.029 0.656 0.063 0.004 n/a 0.004 n/a n/a n/a n/a 0.006 0.763 0.763
Histidine (g) 0.004 0.06 0.014 0.003 n/a 0.003 n/a n/a n/a n/a 0.0 0.084 0.084
Alanine (g) 0.009 0.119 0.039 0.003 n/a 0.004 n/a n/a n/a n/a 0.006 0.181 0.181
Aspartic acid (g) 0.017 0.417 0.081 0.023 n/a 0.011 n/a n/a n/a n/a 0.033 0.584 0.584
Glutamic acid (g) 0.04 1.073 0.183 0.018 n/a 0.01 n/a n/a n/a n/a 0.021 1.344 1.344
Glycine (g) 0.008 0.119 0.042 0.004 n/a 0.005 n/a n/a n/a n/a 0.003 0.182 0.182
Proline (g) 0.007 0.119 0.06 0.004 n/a 0.011 n/a n/a n/a n/a 0.009 0.211 0.211
Serine (g) 0.009 0.119 0.039 0.006 n/a 0.005 n/a n/a n/a n/a 0.012 0.19 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.544 n/a 0.007 0.022 n/a 0.009 0.002 0.014 n/a 0.0 0.003 1.602 1.602
Phytosterols (mg) 2.444 n/a 1.76 1.674 n/a 0.676 0.115 0.666 n/a n/a n/a 7.335 7.335
Monounsaturated Fat (g) 0.074 n/a 0.004 0.017 n/a 0.007 0.002 0.004 n/a 0.0 0.003 0.11 0.11
Polyunsaturated (g) 0.019 n/a 0.014 0.017 n/a 0.002 0.001 0.018 n/a 0.0 0.006 0.077 0.077