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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup of lemon basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
45.03g 		onions
49.5g 		apples
81.9g 		strawberries
17.86g 		salt
1.5g 		pepper
0.53g 		mayo
7.5g 		Total Per Serving Total for Recipe
Protein (g) 7.78 0.54 0.21 0.12 0.0 0.06 0.0 8.71 34.84
Total Fat (g) 6.87 0.05 0.14 0.05 0.0 0.02 5.84 12.96 51.84
Carbohydrates (g) 0.0 4.62 11.31 1.37 0.0 0.34 0.02 17.67 70.68
Ash (g) 0.36 0.17 0.16 0.07 1.5 0.02 0.03 2.31 9.24
Calories (kcal) 95.013 19.8 42.588 5.715 0.0 1.339 51.6 216.055 864.22
Starch (g) n/a 0.0 0.04 0.01 n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.49 1.7 0.08 n/a n/a n/a 2.27 9.08
Glucose (dextrose) (g) n/a 0.98 1.99 0.36 n/a n/a n/a 3.32 13.28
Fructose (g) n/a 0.64 4.83 0.44 n/a n/a n/a 5.91 23.64
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.48 44.11 70.07 16.24 0.0 0.06 1.63 162.59 650.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 8.51 0.87 0.0 0.0 0.02 11.51 46.04
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 2.0 0.4 0.0 0.1 0.0 3.3 13.2
Calcium (mg) 4.503 11.385 4.914 2.858 0.36 2.294 0.525 26.839 107.356
Iron (mg) 0.45 0.1 0.1 0.07 0.0 0.15 0.02 0.89 3.56
Magnesium (mg) 9.006 4.95 4.095 2.322 0.015 1.019 0.075 21.481 85.924
Phosphorus (mg) 65.294 14.355 9.009 4.286 0.0 0.908 1.875 95.727 382.908
Potassium (mg) 86.458 72.27 87.633 27.326 0.12 6.61 1.05 281.466 1125.864
Sodium (mg) 34.223 1.98 0.819 0.179 581.37 0.231 36.45 655.251 2621.004
Zinc (mg) 0.72 0.08 0.03 0.03 0.0 0.01 0.01 0.88 3.52
Copper (mg) 0.027 0.02 0.025 0.009 0.0 0.006 0.0 0.087 0.348
Manganese (mg) 0.009 0.064 0.033 0.07 0.002 0.03 n/a 0.207 0.828
Selenium (mcg) 5.8 0.2 0.0 0.1 0.0 0.0 0.1 6.3 25.2
Vitamin A, IU (IU) 67.095 0.99 44.226 2.143 0.0 1.57 0.0 116.024 464.096
Retinol (mcg) 18.462 0.0 0.0 0.0 0.0 0.0 0.0 18.462 73.848
Vitamin A, RAE (mcg_RAE) 19.813 0.0 2.457 0.179 0.0 0.079 0.0 22.528 90.112
Beta Carotene (mcg) 3.152 0.495 22.113 1.25 0.0 0.819 0.0 27.829 111.316
Vitamin E (mg) 0.13 0.01 0.15 0.05 0.0 0.0 0.88 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 1.98 23.751 4.644 0.0 1.076 0.0 31.451 125.804
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.02 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 3.7 3.8 10.5 0.0 0.1 0.0 19.1 76.4
Thiamin (mg) 0.027 0.025 0.016 0.004 0.0 0.001 0.001 0.073 0.292
Riboflavin (mg) 0.068 0.015 0.025 0.004 0.0 0.001 0.005 0.116 0.464
Niacin (mg) 2.445 0.059 0.074 0.07 0.0 0.006 0.001 2.655 10.62
Pantothenic acid (mg) 0.464 0.059 0.049 0.023 0.0 n/a n/a 0.596 2.384
Vitamin B-6 (mg) 0.117 0.059 0.033 0.009 0.0 0.002 0.001 0.221 0.884
Folate (mcg) 3.602 9.405 2.457 4.286 0.0 0.053 0.0 19.803 79.212
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 24.2 3.0 2.8 1.0 0.0 0.1 0.1 31.2 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.005 0.0 0.002 0.0 n/a n/a 0.092 0.368
Threonine (g) 0.32 0.01 0.008 0.004 0.0 n/a n/a 0.341 1.364
Isoleucine (g) 0.387 0.005 0.008 0.004 0.0 n/a n/a 0.404 1.616
Leucine (g) 0.563 0.015 0.008 0.005 0.0 n/a n/a 0.591 2.364
Lysine (g) 0.63 0.02 0.008 0.005 0.0 n/a n/a 0.664 2.656
Methionine (g) 0.207 0.0 0.0 0.0 0.0 n/a n/a 0.207 0.828
Cystine (g) 0.104 0.0 0.0 0.002 0.0 n/a n/a 0.105 0.42
Phenylalanine (g) 0.302 0.015 0.008 0.004 0.0 n/a n/a 0.328 1.312
Tyrosine (g) 0.248 0.005 0.0 0.004 0.0 n/a n/a 0.256 1.024
Valine (g) 0.378 0.01 0.008 0.004 0.0 n/a n/a 0.4 1.6
Arginine (g) 0.491 0.05 0.008 0.005 0.0 n/a n/a 0.554 2.216
Histidine (g) 0.23 0.005 0.008 0.002 0.0 n/a n/a 0.245 0.98
Alanine (g) 0.455 0.01 0.008 0.005 0.0 n/a n/a 0.478 1.912
Aspartic acid (g) 0.693 0.045 0.057 0.027 0.0 n/a n/a 0.822 3.288
Glutamic acid (g) 1.135 0.129 0.025 0.018 0.0 n/a n/a 1.306 5.224
Glycine (g) 0.513 0.015 0.008 0.005 0.0 n/a n/a 0.542 2.168
Proline (g) 0.383 0.005 0.008 0.004 0.0 n/a n/a 0.399 1.596
Serine (g) 0.266 0.01 0.008 0.005 0.0 n/a n/a 0.289 1.156
Cholesterol (mg) 37.825 0.0 0.0 0.0 0.0 0.0 0.0 37.825 151.3
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a 0.099 0.396
Saturated Fat (g) 1.977 0.02 0.025 0.004 0.0 0.005 0.809 2.838 11.352
Phytosterols (mg) n/a 7.425 9.828 2.143 0.0 0.483 n/a 19.879 79.516
Monounsaturated Fat (g) 2.931 0.005 0.008 0.007 0.0 0.005 1.352 4.309 17.236
Polyunsaturated (g) 1.522 0.01 0.041 0.029 0.0 0.006 3.416 5.023 20.092