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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
3.3g 		cumin
2.1g 		chili peppers
65.7g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.37 1.23 2.43 2.43
Total Fat (g) 0.95 0.47 0.29 1.71 1.71
Carbohydrates (g) 1.15 0.93 5.79 7.87 7.87
Ash (g) 0.15 0.16 0.57 0.88 0.88
Calories (kcal) 15.477 7.875 26.28 49.632 49.632
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a 0.12 0.12
Glucose (dextrose) (g) 0.1 n/a n/a 0.1 0.1
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.17 57.83 58.22 58.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.05 3.48 3.75 3.75
Galactose (g) 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.5 0.2 1.0 1.7 1.7
Calcium (mg) 17.193 19.551 9.198 45.942 45.942
Iron (mg) 0.33 1.39 0.68 2.4 2.4
Magnesium (mg) 9.834 7.686 15.111 32.631 32.631
Phosphorus (mg) 27.753 10.479 28.251 66.483 66.483
Potassium (mg) 22.506 37.548 211.554 271.608 271.608
Sodium (mg) 0.165 3.528 5.913 9.606 9.606
Zinc (mg) 0.19 0.1 0.17 0.46 0.46
Copper (mg) 0.014 0.018 0.085 0.117 0.117
Manganese (mg) 0.058 0.07 0.125 0.253 0.253
Selenium (mcg) 4.4 0.1 0.3 4.8 4.8
Vitamin A, IU (IU) 2.046 26.67 625.464 654.18 654.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.099 1.344 31.536 32.979 32.979
Beta Carotene (mcg) 1.221 16.002 350.838 368.061 368.061
Vitamin E (mg) 0.1 0.07 0.45 0.62 0.62
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.784 9.408 465.813 490.005 490.005
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.62 n/a n/a 0.62 0.62
Tocopherol, delta (mg) 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.1 0.2 94.4 94.7 94.7
Thiamin (mg) 0.018 0.013 0.046 0.077 0.077
Riboflavin (mg) 0.013 0.007 0.059 0.079 0.079
Niacin (mg) 0.26 0.096 0.815 1.171 1.171
Pantothenic acid (mg) n/a n/a 0.131 0.131 0.131
Vitamin B-6 (mg) 0.014 0.009 0.335 0.359 0.359
Folate (mcg) 2.508 0.21 15.111 17.829 17.829
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 0.5 7.2 11.7 11.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.02 0.037 0.037
Threonine (g) 0.036 n/a 0.046 0.082 0.082
Isoleucine (g) 0.036 n/a 0.046 0.082 0.082
Leucine (g) 0.059 n/a 0.072 0.131 0.131
Lysine (g) 0.05 n/a 0.059 0.109 0.109
Methionine (g) 0.016 n/a 0.013 0.029 0.029
Cystine (g) 0.019 n/a 0.026 0.045 0.045
Phenylalanine (g) 0.035 n/a 0.039 0.075 0.075
Tyrosine (g) 0.024 n/a 0.026 0.051 0.051
Valine (g) 0.044 n/a 0.053 0.096 0.096
Arginine (g) 0.058 n/a 0.066 0.123 0.123
Histidine (g) 0.025 n/a 0.026 0.051 0.051
Alanine (g) 0.039 n/a 0.053 0.092 0.092
Aspartic acid (g) 0.065 n/a 0.191 0.256 0.256
Glutamic acid (g) 0.164 n/a 0.171 0.335 0.335
Glycine (g) 0.043 n/a 0.046 0.089 0.089
Proline (g) 0.064 n/a 0.059 0.123 0.123
Serine (g) 0.036 n/a 0.053 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.032 0.026 0.107 0.107
Phytosterols (mg) 3.894 1.428 n/a 5.322 5.322
Monounsaturated Fat (g) 0.654 0.295 0.013 0.962 0.962
Polyunsaturated (g) 0.178 0.069 0.158 0.404 0.404