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Receta FAST AUTUMN LAMB STIR-FRY - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400gm lamb leg steaks
WOK VEGETABLES:
2 oranges
250 gm buton mushrooms,wiped clean and halved if large
425 gm can baby corn cut into 3 pieces
TO SERVE:
steamed rice.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
oranges
0.0g
beef stock
63.4g
honey
15.75g
soy sauce
8.0g
chili sauce
3.53g
cornflour
3.56g
aubergine
46.37g
corn
0.0g
ginger
1.4g
sesame
2.0g
mint
2.34g
rice
0.0g
Total Per Serving Total for Recipe
Protein (g) n/a 0.72 0.05 0.5 0.05 0.33 0.47 n/a 0.03 0.34 0.08 n/a 2.56 10.24
Total Fat (g) n/a 0.14 0.0 0.0 0.03 0.13 0.09 n/a 0.01 0.96 0.02 n/a 1.38 5.52
Carbohydrates (g) n/a 0.03 12.98 0.61 0.03 2.72 2.64 n/a 0.25 0.52 0.2 n/a 19.97 79.88
Ash (g) n/a 0.67 0.03 1.22 0.07 0.06 0.32 n/a 0.01 0.08 0.05 n/a 2.51 10.04
Calories (kcal) n/a 4.438 47.88 4.24 0.423 13.003 11.129 n/a 1.116 11.34 1.028 n/a 94.598 378.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a 5.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.63 22.52
Fructose (g) n/a n/a 6.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.45 25.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 61.85 2.69 5.66 3.35 0.32 42.85 n/a 1.1 0.1 2.0 n/a 119.93 479.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 12.93 0.14 0.0 0.02 1.09 n/a 0.02 0.01 n/a n/a 14.22 56.88
Galactose (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.3 1.6 n/a 0.0 0.3 0.2 n/a 2.6 10.4
Calcium (mg) n/a 3.804 0.945 1.52 0.423 5.023 4.174 n/a 0.223 2.62 4.651 n/a 23.383 93.532
Iron (mg) n/a 0.11 0.07 0.15 0.04 0.26 0.11 n/a 0.01 0.16 0.28 n/a 1.18 4.72
Magnesium (mg) n/a 1.268 0.315 3.44 0.423 3.919 6.492 n/a 0.6 6.92 1.472 n/a 24.849 99.396
Phosphorus (mg) n/a 8.242 0.63 10.0 0.811 7.944 11.593 n/a 0.474 15.48 1.402 n/a 56.577 226.308
Potassium (mg) n/a 34.237 8.19 17.36 4.512 10.616 106.657 n/a 5.789 8.12 10.703 n/a 206.185 824.74
Sodium (mg) n/a 206.692 0.63 450.96 22.313 0.178 0.927 n/a 0.181 0.78 0.701 n/a 683.363 2733.452
Zinc (mg) n/a 0.0 0.03 0.04 0.01 0.06 0.07 n/a 0.0 0.2 0.03 n/a 0.45 1.8
Copper (mg) n/a 0.0 0.006 0.008 0.003 0.006 0.037 n/a 0.003 0.029 0.006 n/a 0.098 0.392
Manganese (mg) n/a 0.006 0.013 0.034 0.004 0.017 0.116 n/a 0.003 0.029 0.026 n/a 0.247 0.988
Selenium (mcg) n/a 0.4 0.1 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a 1.3 5.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 57.81 0.107 12.521 n/a 0.0 1.32 94.742 n/a 166.499 665.996
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 2.891 0.0 0.464 n/a 0.0 0.06 4.744 n/a 8.158 32.632
Beta Carotene (mcg) n/a 0.0 0.0 0.0 32.395 0.036 7.42 n/a 0.0 0.8 n/a n/a 40.65 162.6
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.14 n/a 0.0 0.01 n/a n/a 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.353 0.178 0.0 n/a 0.0 0.0 n/a n/a 0.531 2.124
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 0.2 0.0 1.0 n/a 0.1 0.0 0.3 n/a 1.6 6.4
Thiamin (mg) n/a 0.0 0.0 0.002 0.001 0.051 0.019 n/a 0.0 0.024 0.002 n/a 0.099 0.396
Riboflavin (mg) n/a 0.013 0.006 0.014 0.003 0.027 0.019 n/a 0.0 0.009 0.004 n/a 0.095 0.38
Niacin (mg) n/a 0.495 0.019 0.176 0.006 0.351 0.301 n/a 0.01 0.109 0.022 n/a 1.489 5.956
Pantothenic acid (mg) n/a 0.013 0.011 0.024 0.004 0.024 0.13 n/a 0.003 0.014 0.006 n/a 0.227 0.908
Vitamin B-6 (mg) n/a 0.006 0.003 0.012 0.005 0.013 0.037 n/a 0.002 0.003 0.004 n/a 0.086 0.344
Folate (mcg) n/a 1.268 0.315 1.12 0.035 8.301 10.202 n/a 0.153 1.92 2.454 n/a 25.768 103.072
Vitamin B-12 (mcg) n/a 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.04 0.16
Choline (mg) n/a 1.8 0.3 1.5 0.0 0.2 3.2 n/a 0.4 0.5 n/a n/a 7.9 31.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.035 7.446 0.0 n/a 0.0 0.0 0.0 n/a 7.481 29.924
Tryptophan (g) n/a n/a 0.0 0.007 0.001 0.002 0.005 n/a 0.0 0.007 0.001 n/a 0.024 0.096
Threonine (g) n/a n/a 0.0 0.02 0.002 0.012 0.019 n/a 0.001 0.014 0.003 n/a 0.071 0.284
Isoleucine (g) n/a n/a 0.002 0.024 0.001 0.012 0.023 n/a 0.001 0.015 0.003 n/a 0.08 0.32
Leucine (g) n/a n/a 0.002 0.04 0.002 0.041 0.028 n/a 0.001 0.026 0.006 n/a 0.146 0.584
Lysine (g) n/a n/a 0.002 0.029 0.002 0.009 0.023 n/a 0.001 0.011 0.003 n/a 0.08 0.32
Methionine (g) n/a n/a 0.0 0.007 0.001 0.007 0.005 n/a 0.0 0.011 0.001 n/a 0.032 0.128
Cystine (g) n/a n/a 0.0 0.009 0.001 0.006 0.005 n/a 0.0 0.007 0.001 n/a 0.028 0.112
Phenylalanine (g) n/a n/a 0.002 0.026 0.001 0.016 0.019 n/a 0.001 0.018 0.004 n/a 0.087 0.348
Tyrosine (g) n/a n/a 0.002 0.018 0.001 0.014 0.014 n/a 0.0 0.014 0.002 n/a 0.065 0.26
Valine (g) n/a n/a 0.002 0.025 0.002 0.017 0.023 n/a 0.001 0.019 0.004 n/a 0.092 0.368
Arginine (g) n/a n/a 0.002 0.034 0.002 0.017 0.028 n/a 0.001 0.05 0.004 n/a 0.137 0.548
Histidine (g) n/a n/a 0.0 0.013 0.001 0.01 0.009 n/a 0.0 0.01 0.002 n/a 0.046 0.184
Alanine (g) n/a n/a 0.002 0.022 0.002 0.025 0.023 n/a 0.0 0.018 0.004 n/a 0.096 0.384
Aspartic acid (g) n/a n/a 0.005 0.054 0.007 0.023 0.074 n/a 0.003 0.031 0.009 n/a 0.206 0.824
Glutamic acid (g) n/a n/a 0.003 0.118 0.006 0.062 0.088 n/a 0.002 0.076 0.008 n/a 0.364 1.456
Glycine (g) n/a n/a 0.002 0.022 0.002 0.014 0.019 n/a 0.001 0.023 0.004 n/a 0.085 0.34
Proline (g) n/a n/a 0.014 0.037 0.002 0.029 0.019 n/a 0.001 0.015 0.003 n/a 0.12 0.48
Serine (g) n/a n/a 0.002 0.029 0.002 0.016 0.019 n/a 0.001 0.019 0.003 n/a 0.089 0.356
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.07 0.0 0.001 0.004 0.019 0.014 n/a 0.003 0.134 0.004 n/a 0.249 0.996
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.246 n/a 0.209 n/a 0.234 n/a 3.689 14.756
Monounsaturated Fat (g) n/a 0.057 0.0 0.001 0.002 0.036 0.009 n/a 0.002 0.363 0.001 n/a 0.47 1.88
Polyunsaturated (g) n/a 0.006 0.0 0.002 0.014 0.061 0.037 n/a 0.002 0.421 0.009 n/a 0.552 2.208