Receta Fast Cinnamon Yoghurt Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g caster sugar
150ml neutral flavored vegetable oil
For the topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
13.89g 		almonds
3.33g 		eggs
9.78g 		honey
9.33g 		yoghurt
27.78g 		baking powder
0.51g 		cinnamon
0.87g 		almonds
4.44g 		icing sugar
1.11g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.71 1.23 0.03 0.96 0.0 0.03 0.94 0.09 5.43 48.87
Total Fat (g) 0.14 1.65 0.97 0.0 0.9 0.0 0.01 2.2 0.04 5.91 53.19
Carbohydrates (g) 10.6 0.72 0.08 7.69 1.29 0.0 0.7 0.96 0.93 22.98 206.82
Ash (g) 0.07 0.1 0.08 0.02 0.2 0.19 0.03 0.13 0.01 0.83 7.47
Calories (kcal) 50.556 19.167 13.982 28.373 16.944 0.0 2.141 25.556 4.467 161.185 1450.665
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a 0.03 n/a 0.06 0.54
Sucrose (g) n/a 0.12 0.01 0.08 n/a n/a 0.0 0.16 n/a 0.37 3.33
Glucose (dextrose) (g) n/a 0.0 0.02 3.34 n/a n/a 0.01 0.01 n/a 3.38 30.42
Fructose (g) n/a 0.0 0.01 3.82 n/a n/a 0.01 0.0 n/a 3.85 34.65
Lactose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.09
Maltose (g) n/a 0.0 0.01 0.13 n/a n/a 0.0 0.0 n/a 0.15 1.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 0.16 7.42 1.6 24.42 0.0 0.09 0.21 0.03 35.58 320.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.13 0.08 7.66 1.29 0.0 0.02 0.17 0.29 9.68 87.12
Galactose (g) n/a 0.0 0.01 0.29 n/a n/a 0.0 0.0 n/a 0.3 2.7
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.5 0.5 0.0 1.8 16.2
Calcium (mg) 2.083 8.8 5.182 0.56 33.611 0.0 8.684 11.733 0.489 71.143 640.287
Iron (mg) 0.64 0.12 0.18 0.04 0.01 0.0 0.07 0.17 0.05 1.29 11.61
Magnesium (mg) 3.056 8.933 1.173 0.187 3.333 0.0 0.52 11.911 0.344 29.458 265.122
Phosphorus (mg) 15.0 16.133 18.676 0.373 26.389 0.0 0.555 21.511 1.144 99.781 898.029
Potassium (mg) 14.861 23.5 13.102 4.853 43.056 0.0 3.735 31.333 1.611 136.052 1224.468
Sodium (mg) 0.278 0.033 13.689 0.373 12.778 139.84 0.087 0.044 3.556 170.678 1536.102
Zinc (mg) 0.1 0.1 0.11 0.02 0.16 0.0 0.02 0.14 0.01 0.65 5.85
Copper (mg) 0.019 0.033 0.01 0.004 0.003 0.0 0.003 0.044 0.003 0.119 1.071
Manganese (mg) 0.094 0.076 0.004 0.007 0.0 0.0 0.151 0.102 0.008 0.443 3.987
Selenium (mcg) 4.7 0.1 3.1 0.1 0.6 0.0 0.0 0.1 0.1 8.8 79.2
Vitamin A, IU (IU) 0.0 0.033 47.618 0.0 27.5 0.0 2.557 0.044 0.0 77.752 699.768
Retinol (mcg) 0.0 0.0 13.591 0.0 7.5 0.0 0.0 0.0 0.0 21.091 189.819
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.689 0.0 7.5 0.0 0.13 0.0 0.0 21.319 191.871
Beta Carotene (mcg) 0.0 0.033 0.978 0.0 1.389 0.0 0.971 0.044 0.0 3.415 30.735
Vitamin E (mg) 0.01 0.87 0.09 0.0 0.02 0.0 0.02 1.17 0.0 2.18 19.62
Vitamin D (IU) n/a n/a 3.422 n/a n/a n/a n/a n/a n/a 3.422 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.13 1.17
Lutein + zeaxanthin (mcg) 2.5 0.033 32.364 0.0 0.0 0.0 1.924 0.044 0.156 37.022 333.198
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a 0.0 0.01 n/a 0.03 0.27
Tocopherol, gamma (mg) 0.05 0.02 0.05 n/a n/a n/a 0.09 0.03 n/a 0.24 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.8
Thiamin (mg) 0.11 0.007 0.007 0.0 0.008 0.0 0.0 0.009 0.006 0.147 1.323
Riboflavin (mg) 0.068 0.034 0.047 0.004 0.039 0.0 0.0 0.045 0.005 0.241 2.169
Niacin (mg) 0.819 0.113 0.007 0.011 0.022 0.0 0.012 0.151 0.056 1.191 10.719
Pantothenic acid (mg) 0.061 0.016 0.141 0.007 0.108 0.0 0.003 0.021 0.005 0.361 3.249
Vitamin B-6 (mg) 0.006 0.005 0.014 0.002 0.008 0.0 0.001 0.006 0.001 0.042 0.378
Folate (mcg) 25.417 1.667 4.596 0.187 1.944 0.0 0.052 2.222 1.556 37.64 338.76
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.1 0.0 0.0 0.0 0.0 0.23 2.07
Choline (mg) 1.4 1.7 24.6 0.2 4.2 0.0 0.1 2.3 0.1 34.7 312.3
Folic acid (mcg) 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.511 22.9 206.1
Tryptophan (g) 0.018 0.007 0.017 0.0 0.006 n/a 0.0 0.009 0.001 0.058 0.522
Threonine (g) 0.039 0.02 0.055 0.0 0.039 n/a 0.001 0.027 0.002 0.183 1.647
Isoleucine (g) 0.05 0.023 0.066 0.001 0.053 n/a 0.001 0.031 0.003 0.228 2.052
Leucine (g) 0.099 0.05 0.107 0.001 0.097 n/a 0.002 0.066 0.006 0.428 3.852
Lysine (g) 0.032 0.019 0.089 0.001 0.086 n/a 0.002 0.026 0.002 0.257 2.313
Methionine (g) 0.025 0.005 0.037 0.0 0.028 n/a 0.001 0.007 0.002 0.104 0.936
Cystine (g) 0.031 0.006 0.026 0.0 0.008 n/a 0.001 0.008 0.002 0.083 0.747
Phenylalanine (g) 0.072 0.037 0.066 0.001 0.053 n/a 0.001 0.05 0.004 0.285 2.565
Tyrosine (g) 0.043 0.015 0.049 0.001 0.05 n/a 0.001 0.02 0.002 0.182 1.638
Valine (g) 0.058 0.027 0.084 0.001 0.081 n/a 0.002 0.036 0.004 0.293 2.637
Arginine (g) 0.058 0.082 0.08 0.001 0.028 n/a 0.001 0.109 0.003 0.362 3.258
Histidine (g) 0.032 0.019 0.03 0.0 0.025 n/a 0.001 0.025 0.002 0.134 1.206
Alanine (g) 0.046 0.034 0.072 0.001 0.042 n/a 0.001 0.046 0.003 0.245 2.205
Aspartic acid (g) 0.061 0.097 0.13 0.003 0.078 n/a 0.004 0.129 0.004 0.505 4.545
Glutamic acid (g) 0.483 0.227 0.164 0.002 0.189 n/a 0.003 0.303 0.031 1.402 12.618
Glycine (g) 0.051 0.049 0.042 0.001 0.022 n/a 0.002 0.065 0.003 0.236 2.124
Proline (g) 0.167 0.034 0.05 0.008 0.114 n/a 0.004 0.046 0.01 0.433 3.897
Serine (g) 0.072 0.032 0.095 0.001 0.061 n/a 0.002 0.042 0.004 0.309 2.781
Cholesterol (mg) 0.0 0.0 41.36 0.0 3.611 0.0 0.0 0.0 0.0 44.971 404.739
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a 0.0 0.001 n/a 0.002 0.018
Saturated Fat (g) 0.022 0.124 0.303 0.0 0.583 0.0 0.003 0.166 0.006 1.208 10.872
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.225 n/a n/a 0.225 2.025
Monounsaturated Fat (g) 0.013 1.03 0.373 0.0 0.247 0.0 0.002 1.373 0.016 3.053 27.477
Polyunsaturated (g) 0.057 0.402 0.133 0.0 0.025 0.0 0.001 0.536 0.016 1.17 10.53