Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot finely chopped
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
741.96g 		oil
27.2g 		cumin
2.1g 		fenugreek
0.93g 		mustard
1.65g 		shallot
0.0g 		serrano chilies
11.83g 		curry
6.3g 		coriander
5.0g 		mint
0.78g 		turmeric
0.55g 		salt
0.0g 		cilantro
6.8g 		mango
1.19g 		Total Per Serving Total for Recipe
Protein (g) 7.49 0.0 0.37 0.21 0.41 n/a 0.21 0.8 0.62 0.03 0.04 n/a 0.14 0.01 10.33 10.33
Total Fat (g) 1.41 27.2 0.47 0.06 0.47 n/a 0.05 0.87 0.89 0.01 0.05 n/a 0.04 0.0 31.52 31.52
Carbohydrates (g) 42.29 0.0 0.93 0.54 0.58 n/a 0.79 3.66 2.75 0.07 0.36 n/a 0.25 0.2 52.42 52.42
Ash (g) 5.19 0.0 0.16 0.03 0.07 n/a 0.1 0.35 0.3 0.02 0.03 n/a 0.1 0.01 6.37 6.37
Calories (kcal) 178.07 240.448 7.875 3.004 7.739 n/a 3.787 20.475 14.9 0.343 1.947 n/a 1.564 0.771 480.923 480.923
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.04 n/a n/a 0.01 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 685.65 0.0 0.17 0.08 0.11 n/a 10.68 0.6 0.44 0.67 0.06 n/a 6.27 0.97 705.7 705.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.44 0.0 0.05 n/a 0.11 n/a 0.45 0.17 n/a n/a 0.02 n/a 0.06 0.18 18.47 18.47
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 25.2 0.0 0.2 0.2 0.2 n/a 0.4 2.1 2.1 0.1 0.1 n/a 0.2 0.0 30.9 30.9
Calcium (mg) 66.776 0.0 19.551 1.637 8.597 n/a 1.302 30.114 35.45 1.55 1.007 n/a 4.556 0.119 170.658 170.658
Iron (mg) 1.78 0.01 1.39 0.31 0.16 n/a 0.1 1.86 0.82 0.09 0.23 n/a 0.12 0.0 6.88 6.88
Magnesium (mg) 103.874 0.0 7.686 1.776 4.917 n/a 2.603 16.002 16.5 0.491 1.062 n/a 1.768 0.107 156.786 156.786
Phosphorus (mg) 185.49 0.0 10.479 2.753 13.877 n/a 4.734 21.987 20.45 0.467 1.474 n/a 3.264 0.131 265.105 265.105
Potassium (mg) 1706.508 0.0 37.548 7.161 11.253 n/a 36.094 97.209 63.35 3.568 13.888 n/a 35.428 1.851 2013.857 2013.857
Sodium (mg) 14.839 0.0 3.528 0.623 0.083 n/a 1.183 3.276 1.75 0.234 0.209 n/a 3.128 0.024 28.877 28.877
Zinc (mg) 1.19 0.0 0.1 0.02 0.09 n/a 0.03 0.26 0.24 0.01 0.02 n/a 0.03 0.0 1.99 1.99
Copper (mg) 0.594 0.0 0.018 0.01 0.007 n/a 0.015 0.052 0.049 0.002 0.003 n/a 0.016 0.001 0.767 0.767
Manganese (mg) 1.855 n/a 0.07 0.011 0.029 n/a 0.022 0.27 0.095 0.009 0.043 n/a 0.029 0.0 2.435 2.435
Selenium (mcg) 2.2 0.0 0.1 0.1 2.2 n/a 0.0 1.1 1.3 n/a 0.0 n/a 0.1 0.0 7.1 7.1
Vitamin A, IU (IU) 200.329 0.0 26.67 0.558 1.023 n/a 110.885 62.118 0.0 31.581 0.0 n/a 458.864 9.079 901.106 901.106
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.42 0.0 1.344 0.028 0.05 n/a 5.562 3.087 0.0 1.581 0.0 n/a 22.916 0.451 42.438 42.438
Beta Carotene (mcg) 118.714 0.0 16.002 n/a 0.611 n/a 63.194 37.296 n/a n/a 0.0 n/a 267.24 5.281 508.337 508.337
Vitamin E (mg) 2.23 2.51 0.07 n/a 0.05 n/a 0.08 1.39 n/a n/a 0.02 n/a 0.17 0.01 6.52 6.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.408 n/a 7.392 n/a 64.377 0.0 n/a n/a 0.0 n/a 58.82 0.0 139.997 139.997
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.31 n/a n/a 0.06 n/a n/a 0.0 n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 16.3 0.0 0.2 0.0 0.0 n/a 5.3 0.7 1.1 0.1 0.1 n/a 1.8 0.3 26.1 26.1
Thiamin (mg) 0.297 0.0 0.013 0.003 0.009 n/a 0.006 0.016 0.012 0.001 0.001 n/a 0.005 0.001 0.362 0.362
Riboflavin (mg) 0.297 0.0 0.007 0.003 0.006 n/a 0.009 0.018 0.015 0.001 0.001 n/a 0.011 0.001 0.369 0.369
Niacin (mg) 4.823 0.0 0.096 0.015 0.13 n/a 0.182 0.219 0.107 0.007 0.028 n/a 0.075 0.007 5.69 5.69
Pantothenic acid (mg) 2.077 0.0 n/a n/a n/a n/a 0.024 n/a n/a 0.002 n/a n/a 0.039 0.002 2.144 2.144
Vitamin B-6 (mg) 0.594 0.0 0.009 0.006 0.007 n/a 0.06 0.072 n/a 0.001 0.01 n/a 0.01 0.002 0.771 0.771
Folate (mcg) 163.231 0.0 0.21 0.53 1.254 n/a 2.722 9.702 0.0 0.818 0.215 n/a 4.216 0.166 183.064 183.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 51.2 n/a 0.5 n/a 2.0 n/a 1.1 4.0 n/a n/a 0.3 n/a 0.9 0.1 60.1 60.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.0 n/a 0.004 0.009 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.087 0.087
Threonine (g) 0.297 0.0 n/a 0.008 0.018 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.325 0.325
Isoleucine (g) 0.371 0.0 n/a 0.012 0.018 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.402 0.402
Leucine (g) 0.445 0.0 n/a 0.016 0.029 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.493 0.493
Lysine (g) 0.371 0.0 n/a 0.016 0.025 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.413 0.413
Methionine (g) 0.074 0.0 n/a 0.003 0.008 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.086 0.086
Cystine (g) 0.074 0.0 n/a 0.003 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.088 0.088
Phenylalanine (g) 0.297 0.0 n/a 0.01 0.018 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.326 0.326
Tyrosine (g) 0.223 0.0 n/a 0.007 0.012 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.243 0.243
Valine (g) 0.371 0.0 n/a 0.01 0.022 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.405 0.405
Arginine (g) 0.445 0.0 n/a 0.023 0.029 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.498 0.498
Histidine (g) 0.148 0.0 n/a 0.006 0.013 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.168 0.168
Alanine (g) 0.371 0.0 n/a 0.009 0.02 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.402 0.402
Aspartic acid (g) 1.187 0.0 n/a 0.025 0.033 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.0 1.248 1.248
Glutamic acid (g) 1.41 0.0 n/a 0.037 0.082 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.001 1.533 1.533
Glycine (g) 0.297 0.0 n/a 0.012 0.022 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.332 0.332
Proline (g) 0.297 0.0 n/a 0.011 0.032 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.341 0.341
Serine (g) 0.297 0.0 n/a 0.011 0.018 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.327 0.327
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.223 2.021 0.032 0.014 0.024 n/a 0.007 0.141 0.05 0.001 0.017 n/a 0.001 0.001 2.531 2.531
Phytosterols (mg) 51.937 68.0 1.428 1.302 1.947 n/a 0.71 4.536 2.3 0.078 0.451 n/a 0.34 n/a 133.029 133.029
Monounsaturated Fat (g) 0.148 6.183 0.295 n/a 0.327 n/a 0.002 0.35 0.679 0.0 0.009 n/a 0.019 0.001 8.014 8.014
Polyunsaturated (g) 0.594 17.718 0.069 n/a 0.089 n/a 0.026 0.161 0.088 0.003 0.012 n/a 0.003 0.001 18.763 18.763