Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 oz field greens or baby arugala
2 Tbs balsamic glaze
a few mint leaves finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
145.6g 		feta cheese
198.45g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 28.2 n/a 29.09 29.09
Total Fat (g) 0.22 42.23 n/a 42.45 42.45
Carbohydrates (g) 10.99 8.12 n/a 19.11 19.11
Ash (g) 0.36 10.32 n/a 10.68 10.68
Calories (kcal) 43.68 523.908 n/a 567.588 567.588
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.76 n/a n/a 1.76 1.76
Glucose (dextrose) (g) 2.3 n/a n/a 2.3 2.3
Fructose (g) 4.89 n/a n/a 4.89 4.89
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.09 n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 133.15 109.58 n/a 242.74 242.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.03 8.12 n/a 17.14 17.14
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a 0.6 0.6
Calcium (mg) 10.192 978.359 n/a 988.551 988.551
Iron (mg) 0.35 1.29 n/a 1.64 1.64
Magnesium (mg) 14.56 37.706 n/a 52.266 52.266
Phosphorus (mg) 16.016 668.777 n/a 684.793 684.793
Potassium (mg) 163.072 123.039 n/a 286.111 286.111
Sodium (mg) 1.456 2214.702 n/a 2216.158 2216.158
Zinc (mg) 0.15 5.72 n/a 5.86 5.86
Copper (mg) 0.058 0.06 n/a 0.118 0.118
Manganese (mg) 0.058 0.06 n/a 0.118 0.118
Selenium (mcg) 0.6 29.8 n/a 30.3 30.3
Vitamin A, IU (IU) 828.464 837.459 n/a 1665.923 1665.923
Retinol (mcg) 0.0 248.063 n/a 248.063 248.063
Vitamin A, RAE (mcg_RAE) 40.768 248.063 n/a 288.831 288.831
Beta Carotene (mcg) 441.168 5.954 n/a 447.122 447.122
Vitamin E (mg) 0.07 0.36 n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6598.592 0.0 n/a 6598.592 6598.592
Lutein + zeaxanthin (mcg) 11.648 0.0 n/a 11.648 11.648
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 0.0 n/a 11.8 11.8
Thiamin (mg) 0.044 0.298 n/a 0.341 0.341
Riboflavin (mg) 0.029 1.667 n/a 1.696 1.696
Niacin (mg) 0.262 1.965 n/a 2.227 2.227
Pantothenic acid (mg) 0.32 1.925 n/a 2.245 2.245
Vitamin B-6 (mg) 0.073 0.833 n/a 0.906 0.906
Folate (mcg) 4.368 63.504 n/a 67.872 67.872
Vitamin B-12 (mcg) 0.0 3.35 n/a 3.35 3.35
Choline (mg) 6.0 30.6 n/a 36.5 36.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.397 n/a 0.411 0.411
Threonine (g) 0.044 1.27 n/a 1.314 1.314
Isoleucine (g) 0.029 1.588 n/a 1.617 1.617
Leucine (g) 0.029 2.778 n/a 2.807 2.807
Lysine (g) 0.087 2.421 n/a 2.508 2.508
Methionine (g) 0.015 0.734 n/a 0.749 0.749
Cystine (g) 0.0 0.159 n/a 0.159 0.159
Phenylalanine (g) 0.029 1.349 n/a 1.379 1.379
Tyrosine (g) 0.015 1.33 n/a 1.344 1.344
Valine (g) 0.029 2.123 n/a 2.153 2.153
Arginine (g) 0.087 0.933 n/a 1.02 1.02
Histidine (g) 0.015 0.794 n/a 0.808 0.808
Alanine (g) 0.029 1.27 n/a 1.299 1.299
Aspartic acid (g) 0.058 1.548 n/a 1.606 1.606
Glutamic acid (g) 0.087 4.802 n/a 4.89 4.89
Glycine (g) 0.015 0.198 n/a 0.213 0.213
Proline (g) 0.029 2.739 n/a 2.768 2.768
Serine (g) 0.029 2.322 n/a 2.351 2.351
Cholesterol (mg) 0.0 176.621 n/a 176.621 176.621
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 29.668 n/a 29.697 29.697
Phytosterols (mg) 2.912 n/a n/a 2.912 2.912
Monounsaturated Fat (g) 0.058 9.168 n/a 9.227 9.227
Polyunsaturated (g) 0.073 1.171 n/a 1.244 1.244