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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		beans
59.0g 		tomatoes soup
50.83g 		onion
16.5g 		potatoes
28.13g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 19.7 4.16 0.82 0.18 0.57 4.69 30.11 180.66
Total Fat (g) 19.36 0.45 0.28 0.02 0.03 6.24 26.37 158.22
Carbohydrates (g) 0.0 14.17 6.82 1.54 4.91 0.24 27.68 166.08
Ash (g) 0.98 0.95 n/a 0.06 0.3 0.74 3.03 18.18
Calories (kcal) 258.548 76.11 30.5 6.6 21.656 75.898 469.313 2815.878
Starch (g) n/a n/a n/a 0.0 4.34 n/a 4.34 26.04
Sucrose (g) n/a n/a n/a 0.16 0.05 0.05 0.26 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.09 n/a 0.42 2.52
Fructose (g) n/a n/a n/a 0.21 0.08 n/a 0.29 1.74
Lactose (g) n/a n/a n/a 0.0 0.0 0.04 0.04 0.24
Maltose (g) n/a n/a n/a 0.0 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 39.28 41.94 14.7 22.31 6.92 199.78 1198.68
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 4.12 0.7 0.22 0.1 5.14 30.84
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.5 0.6 0.3 0.6 0.0 7.1 42.6
Calcium (mg) 7.938 37.17 6.608 3.795 3.375 135.788 194.675 1168.05
Iron (mg) 1.92 0.64 0.56 0.03 0.22 0.13 3.5 21.0
Magnesium (mg) 19.278 33.04 7.117 1.65 6.469 5.273 72.826 436.956
Phosphorus (mg) 138.346 60.18 14.742 4.785 16.031 96.427 330.511 1983.066
Potassium (mg) 278.96 218.3 116.408 24.09 118.406 18.457 774.621 4647.726
Sodium (mg) 64.637 3.54 280.092 0.66 1.688 116.955 467.571 2805.426
Zinc (mg) 4.07 0.38 0.13 0.03 0.08 0.59 5.27 31.62
Copper (mg) 0.068 0.071 0.081 0.007 0.031 0.006 0.263 1.578
Manganese (mg) 0.023 0.224 n/a 0.021 0.042 0.002 0.312 1.872
Selenium (mcg) 13.7 0.7 2.6 0.1 0.1 2.6 19.8 118.8
Vitamin A, IU (IU) 0.0 1.77 n/a 0.33 0.563 188.71 191.373 1148.238
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 48.59 48.59 291.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.167 0.0 0.0 49.908 60.075 360.45
Beta Carotene (mcg) n/a n/a 119.458 0.165 0.281 16.008 135.913 815.478
Vitamin E (mg) n/a n/a 0.17 0.0 0.0 0.05 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a 2.26 2.26 13.56
Lycopene (mcg) n/a n/a 5551.0 0.0 0.0 0.0 5551.0 33306.0
Lutein + zeaxanthin (mcg) n/a n/a 45.75 0.66 2.25 0.0 48.66 291.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 6.6 1.2 5.5 0.0 14.0 84.0
Thiamin (mg) 0.068 0.077 0.02 0.008 0.023 0.006 0.201 1.206
Riboflavin (mg) 0.261 0.035 0.031 0.005 0.008 0.072 0.412 2.472
Niacin (mg) 4.774 0.325 0.524 0.02 0.295 0.015 5.952 35.712
Pantothenic acid (mg) 0.408 0.13 n/a 0.02 0.084 0.077 0.719 4.314
Vitamin B-6 (mg) 0.272 0.065 0.046 0.02 0.084 0.013 0.5 3.0
Folate (mcg) 7.938 44.25 0.0 3.135 4.5 3.39 63.213 379.278
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.16 2.32 13.92
Choline (mg) n/a n/a 6.5 1.0 3.4 3.1 14.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.047 n/a 0.002 0.008 0.06 0.118 0.708
Threonine (g) n/a 0.177 n/a 0.003 0.023 0.168 0.37 2.22
Isoleucine (g) n/a 0.183 n/a 0.002 0.023 0.292 0.499 2.994
Leucine (g) n/a 0.33 n/a 0.005 0.034 0.45 0.819 4.914
Lysine (g) n/a 0.283 n/a 0.007 0.037 0.39 0.716 4.296
Methionine (g) n/a 0.065 n/a 0.0 0.008 0.122 0.196 1.176
Cystine (g) n/a 0.047 n/a 0.0 0.008 0.024 0.08 0.48
Phenylalanine (g) n/a 0.224 n/a 0.005 0.025 0.247 0.501 3.006
Tyrosine (g) n/a 0.118 n/a 0.002 0.023 0.226 0.368 2.208
Valine (g) n/a 0.218 n/a 0.003 0.034 0.313 0.568 3.408
Arginine (g) n/a 0.26 n/a 0.017 0.028 0.177 0.481 2.886
Histidine (g) n/a 0.118 n/a 0.002 0.014 0.164 0.298 1.788
Alanine (g) n/a 0.177 n/a 0.003 0.017 0.132 0.329 1.974
Aspartic acid (g) n/a 0.502 n/a 0.015 0.143 0.301 0.961 5.766
Glutamic acid (g) n/a 0.637 n/a 0.043 0.098 1.147 1.925 11.55
Glycine (g) n/a 0.165 n/a 0.005 0.017 0.081 0.268 1.608
Proline (g) n/a 0.177 n/a 0.002 0.02 0.529 0.728 4.368
Serine (g) n/a 0.224 n/a 0.003 0.025 0.275 0.528 3.168
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 19.775 98.02 588.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.047 0.081 0.007 0.008 3.972 11.838 71.028
Phytosterols (mg) n/a n/a n/a 2.475 1.406 n/a 3.881 23.286
Monounsaturated Fat (g) 8.403 0.03 0.092 0.002 0.0 1.768 10.294 61.764
Polyunsaturated (g) 0.805 0.266 0.097 0.003 0.011 0.177 1.359 8.154