Receta Fast Lane Low Fat Tofu Brownie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cake flour
182.67g 		baking soda
3.45g 		cinnamon
1.3g 		mori-nu silken
297.68g 		apple sauce
61.0g 		canola oil
4.5g 		sugar
150.0g 		vanilla extract
4.2g 		cocoa
78.86g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 14.98 0.0 0.05 20.84 0.1 0.0 0.0 0.0 5.26 1.0 42.24 42.24
Total Fat (g) 1.57 0.0 0.02 2.08 0.06 4.5 0.0 0.0 3.15 4.29 15.68 15.68
Carbohydrates (g) 142.54 0.0 1.05 2.98 6.87 0.0 149.97 0.53 66.03 0.9 370.87 370.87
Ash (g) 0.71 1.27 0.05 1.19 n/a 0.0 0.0 0.01 3.23 0.12 6.58 6.58
Calories (kcal) 661.265 0.0 3.211 113.118 25.62 39.78 580.5 12.096 313.863 43.056 1792.51 1792.51
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16 0.16
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.02
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 22.85 0.01 0.14 270.59 53.81 0.0 0.05 2.21 1.18 0.27 351.11 351.11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.195 0.0 14.195 14.195
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 254.718 0.0 254.718 254.718
Sugars (g) 0.57 0.0 0.03 1.25 5.73 0.0 149.87 0.53 51.69 0.17 209.83 209.83
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.7 0.0 0.7 0.0 0.0 0.0 2.9 0.4 7.8 7.8
Calcium (mg) 25.574 0.0 13.026 128.002 2.44 0.0 1.5 0.462 104.884 6.452 282.34 282.34
Iron (mg) 13.37 0.0 0.11 2.35 0.14 0.0 0.02 0.01 0.94 0.19 17.12 17.12
Magnesium (mg) 29.227 0.0 0.78 29.768 1.83 0.0 0.0 0.504 65.454 10.402 137.965 137.965
Phosphorus (mg) 155.27 0.0 0.832 247.074 3.05 0.0 0.0 0.252 248.409 22.779 677.666 677.666
Potassium (mg) 191.804 0.0 5.603 169.678 45.14 0.0 3.0 6.216 561.483 29.033 1011.957 1011.957
Sodium (mg) 3.653 943.92 0.13 291.726 1.22 0.0 0.0 0.378 397.454 0.132 1638.614 1638.614
Zinc (mg) 1.13 0.0 0.02 0.77 0.02 0.0 0.0 0.0 1.15 0.2 3.31 3.31
Copper (mg) 0.256 0.0 0.004 0.387 0.018 0.0 0.0 0.003 0.229 0.105 1.002 1.002
Manganese (mg) 1.151 0.0 0.227 n/a n/a 0.0 0.0 0.01 0.213 0.224 1.825 1.825
Selenium (mcg) 9.0 0.0 0.0 n/a 0.2 0.0 0.9 0.0 3.9 0.3 14.3 14.3
Vitamin A, IU (IU) 0.0 0.0 3.835 0.0 n/a 0.0 0.0 0.0 3.154 1.317 8.306 8.306
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.789 0.0 0.789 0.789
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.195 0.0 0.61 0.0 0.0 0.0 0.789 0.066 1.659 1.659
Beta Carotene (mcg) 0.0 0.0 1.456 n/a 7.93 0.0 0.0 0.0 0.0 0.79 10.176 10.176
Vitamin E (mg) 0.04 0.0 0.03 n/a 0.1 0.79 0.0 0.0 0.15 0.05 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 5.48 0.0 2.886 n/a 10.98 0.0 0.0 0.0 3.943 0.593 23.882 23.882
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.15 n/a 0.14 n/a n/a 1.23 n/a n/a n/a 1.37 2.88 2.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.12 0.17 0.17
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.1 0.9 0.9
Thiamin (mg) 1.626 0.0 0.0 0.089 0.018 0.0 0.0 0.0 0.079 0.022 1.835 1.835
Riboflavin (mg) 0.785 0.0 0.001 0.06 0.018 0.0 0.03 0.004 0.45 0.01 1.357 1.357
Niacin (mg) 12.403 0.0 0.017 0.327 0.049 0.0 0.0 0.018 0.465 0.074 13.355 13.355
Pantothenic acid (mg) 0.84 0.0 0.005 n/a n/a 0.0 0.0 0.002 0.702 0.038 1.586 1.586
Vitamin B-6 (mg) 0.055 0.0 0.002 0.0 0.018 0.0 0.0 0.001 0.087 0.036 0.199 0.199
Folate (mcg) 339.766 0.0 0.078 n/a 1.83 0.0 0.0 0.0 4.732 6.452 352.858 352.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.28 0.28
Choline (mg) 19.0 0.0 0.1 n/a 1.3 0.0 0.0 n/a 26.1 2.6 49.2 49.2
Folic acid (mcg) 252.085 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 252.085 252.085
Tryptophan (g) 0.219 n/a 0.001 0.298 n/a n/a n/a n/a n/a 0.011 0.529 0.529
Threonine (g) 0.42 n/a 0.002 0.714 n/a n/a n/a n/a n/a 0.04 1.176 1.176
Isoleucine (g) 0.566 n/a 0.002 0.953 n/a n/a n/a n/a n/a 0.041 1.562 1.562
Leucine (g) 1.023 n/a 0.003 1.607 n/a n/a n/a n/a n/a 0.077 2.711 2.711
Lysine (g) 0.53 n/a 0.003 1.28 n/a n/a n/a n/a n/a 0.028 1.841 1.841
Methionine (g) 0.256 n/a 0.001 0.268 n/a n/a n/a n/a n/a 0.016 0.54 0.54
Cystine (g) 0.329 n/a 0.001 0.268 n/a n/a n/a n/a n/a 0.014 0.611 0.611
Phenylalanine (g) 0.712 n/a 0.002 1.072 n/a n/a n/a n/a n/a 0.047 1.833 1.833
Tyrosine (g) 0.42 n/a 0.002 0.744 n/a n/a n/a n/a n/a 0.027 1.193 1.193
Valine (g) 0.658 n/a 0.003 0.953 n/a n/a n/a n/a n/a 0.049 1.662 1.662
Arginine (g) 0.566 n/a 0.002 1.578 n/a n/a n/a n/a n/a 0.15 2.296 2.296
Histidine (g) 0.311 n/a 0.002 0.536 n/a n/a n/a n/a n/a 0.026 0.874 0.874
Alanine (g) 0.457 n/a 0.002 0.834 n/a n/a n/a n/a n/a 0.046 1.338 1.338
Aspartic acid (g) 0.621 n/a 0.006 2.411 n/a n/a n/a n/a n/a 0.12 3.158 3.158
Glutamic acid (g) 4.95 n/a 0.005 4.346 n/a n/a n/a n/a n/a 0.186 9.487 9.487
Glycine (g) 0.511 n/a 0.003 0.863 n/a n/a n/a n/a n/a 0.054 1.431 1.431
Proline (g) 1.662 n/a 0.005 1.101 n/a n/a n/a n/a n/a 0.047 2.816 2.816
Serine (g) 0.785 n/a 0.003 1.042 n/a n/a n/a n/a n/a 0.061 1.891 1.891
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.018 n/a n/a n/a n/a 0.018 0.018
Saturated Fat (g) 0.237 0.0 0.005 0.357 0.006 0.332 0.0 0.0 1.877 0.404 3.218 3.218
Phytosterols (mg) n/a n/a 0.338 n/a n/a n/a n/a n/a n/a 4.74 5.078 5.078
Monounsaturated Fat (g) 0.128 0.0 0.003 0.357 0.0 2.848 0.0 0.0 1.049 0.588 4.973 4.973
Polyunsaturated (g) 0.694 0.0 0.001 1.191 0.006 1.266 0.0 0.0 0.087 3.105 6.35 6.35