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Receta Fast veal Parmigiana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs Italian seasoned* dry breadcrumbs
Italian seasoned dry breadcrumbs:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		veal
97.5g 		olive oil
6.75g 		tomatoes
20.48g 		oregano
0.13g 		mozzarella cheese
14.13g 		parmesan cheese
2.09g 		breadcrumbs
0.0g 		bread crumbs
6.75g 		oregano
0.13g 		basil
0.07g 		sea salt
0.75g 		pepper
0.27g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 0.18 0.01 3.67 0.8 n/a 0.9 0.01 0.0 0.0 0.03 0.06 25.36 50.72
Total Fat (g) 2.8 6.75 0.04 0.01 2.83 0.6 n/a 0.36 0.01 0.0 0.0 0.01 0.0 13.41 26.82
Carbohydrates (g) 0.0 0.0 0.8 0.08 0.54 0.08 n/a 4.86 0.08 0.0 0.0 0.17 0.25 6.88 13.76
Ash (g) 1.05 0.0 0.1 0.01 n/a 0.17 n/a 0.19 0.01 0.0 0.75 0.01 0.01 2.31 4.62
Calories (kcal) 109.2 59.67 3.686 0.383 42.658 8.986 n/a 26.663 0.383 0.016 0.0 0.676 1.162 253.481 506.962
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 4.03 n/a n/a n/a n/a n/a 4.03 8.06
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.26 0.0 n/a 0.0 n/a 0.12 0.0 0.0 n/a n/a n/a 0.39 0.78
Fructose (g) n/a n/a 0.28 0.0 n/a 0.0 n/a 0.17 0.0 0.0 n/a n/a n/a 0.45 0.9
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.13 0.0 0.0 n/a n/a n/a 0.13 0.26
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.01 0.0 19.35 0.01 6.56 0.43 n/a 0.44 0.01 0.06 0.0 0.03 0.02 100.93 201.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.54 0.01 0.08 0.02 n/a 0.42 0.01 0.0 0.0 0.0 0.09 1.16 2.32
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.8 1.6
Calcium (mg) 14.625 0.068 2.048 1.97 103.254 23.123 n/a 12.353 1.97 0.125 0.18 1.158 0.28 161.152 322.304
Iron (mg) 0.83 0.04 0.06 0.06 0.04 0.02 n/a 0.33 0.06 0.0 0.0 0.08 0.01 1.5 3.0
Magnesium (mg) 24.375 0.0 2.252 0.338 3.673 0.792 n/a 2.903 0.338 0.045 0.008 0.514 0.203 35.439 70.878
Phosphorus (mg) 205.725 0.0 4.914 0.25 74.015 15.2 n/a 11.138 0.25 0.039 0.0 0.458 1.46 313.449 626.898
Potassium (mg) 319.8 0.068 48.526 2.086 13.419 2.606 n/a 13.23 2.086 0.208 0.06 3.336 3.854 409.278 818.556
Sodium (mg) 83.85 0.135 1.024 0.019 74.58 31.88 n/a 49.41 0.019 0.003 290.685 0.117 0.091 531.811 1063.622
Zinc (mg) 3.15 0.0 0.03 0.01 0.44 0.08 n/a 0.1 0.01 0.0 0.0 0.0 0.01 3.83 7.66
Copper (mg) 0.107 0.0 0.012 0.001 0.004 0.005 n/a 0.018 0.001 0.0 0.0 0.003 0.001 0.153 0.306
Manganese (mg) 0.029 0.0 0.023 0.006 n/a 0.002 n/a 0.062 0.006 0.001 0.001 0.015 0.002 0.146 0.292
Selenium (mcg) 8.4 0.0 0.0 0.0 2.3 0.4 n/a 1.7 0.0 0.0 0.0 0.0 0.1 12.9 25.8
Vitamin A, IU (IU) 0.0 0.0 170.557 8.629 n/a 9.216 n/a 0.0 8.629 3.714 0.0 0.792 0.0 201.536 403.072
Retinol (mcg) 0.0 0.0 0.0 0.0 22.035 2.439 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.474 48.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.6 0.431 22.6 2.502 n/a 0.0 0.431 0.186 0.0 0.04 0.0 34.79 69.58
Beta Carotene (mcg) n/a 0.0 91.933 5.14 7.204 0.646 n/a 0.0 5.14 2.212 0.0 0.413 0.0 112.688 225.376
Vitamin E (mg) 0.25 0.97 0.11 0.02 0.05 0.01 n/a 0.01 0.02 0.0 0.0 0.0 0.0 1.45 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 526.822 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 526.838 1053.676
Lutein + zeaxanthin (mcg) n/a 0.0 25.184 1.078 0.0 0.0 n/a 0.0 1.078 3.978 0.0 0.543 0.0 31.86 63.72
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.04 0.08
Tocopherol, gamma (mg) n/a 0.06 0.02 0.02 n/a n/a n/a 0.05 0.02 0.0 n/a 0.01 0.0 0.19 0.38
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01 0.0 n/a 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 2.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 2.9 5.8
Thiamin (mg) 0.078 0.0 0.008 0.0 0.014 0.001 n/a 0.065 0.0 0.0 0.0 0.0 0.002 0.169 0.338
Riboflavin (mg) 0.273 0.0 0.004 0.0 0.047 0.01 n/a 0.027 0.0 0.0 0.0 0.001 0.001 0.363 0.726
Niacin (mg) 7.634 0.0 0.121 0.008 0.017 0.002 n/a 0.448 0.008 0.001 0.0 0.003 0.002 8.243 16.486
Pantothenic acid (mg) 1.336 0.0 0.018 n/a n/a 0.007 n/a 0.037 n/a 0.0 0.0 n/a n/a 1.398 2.796
Vitamin B-6 (mg) 0.419 0.0 0.016 0.002 0.011 0.001 n/a 0.008 0.002 0.0 0.0 0.001 0.01 0.47 0.94
Folate (mcg) 12.675 0.0 3.071 0.343 1.413 0.209 n/a 7.223 0.343 0.048 0.0 0.027 0.007 25.356 50.712
Vitamin B-12 (mcg) 1.37 0.0 0.0 0.0 0.33 0.05 n/a 0.02 0.0 0.0 0.0 0.0 0.0 1.76 3.52
Choline (mg) n/a 0.0 1.4 0.0 2.0 0.3 n/a 1.0 0.0 0.0 0.0 0.0 0.2 5.1 10.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.535 0.0 0.0 0.0 0.0 0.0 5.535 11.07
Tryptophan (g) 0.195 0.0 0.002 n/a n/a 0.011 n/a 0.011 n/a 0.0 0.0 n/a 0.001 0.219 0.438
Threonine (g) 0.858 0.0 0.006 n/a n/a 0.03 n/a 0.029 n/a 0.0 0.0 n/a 0.002 0.925 1.85
Isoleucine (g) 0.975 0.0 0.004 n/a n/a 0.041 n/a 0.036 n/a 0.0 0.0 n/a 0.002 1.059 2.118
Leucine (g) 1.57 0.0 0.006 n/a n/a 0.078 n/a 0.065 n/a 0.0 0.0 n/a 0.004 1.722 3.444
Lysine (g) 1.619 0.0 0.006 n/a n/a 0.062 n/a 0.029 n/a 0.0 0.0 n/a 0.002 1.718 3.436
Methionine (g) 0.458 0.0 0.002 n/a n/a 0.021 n/a 0.016 n/a 0.0 0.0 n/a 0.001 0.498 0.996
Cystine (g) 0.224 0.0 0.002 n/a n/a 0.003 n/a 0.019 n/a 0.0 0.0 n/a 0.001 0.248 0.496
Phenylalanine (g) 0.8 0.0 0.014 n/a n/a 0.043 n/a 0.045 n/a 0.0 0.0 n/a 0.002 0.904 1.808
Tyrosine (g) 0.624 0.0 0.002 n/a n/a 0.049 n/a 0.027 n/a 0.0 0.0 n/a 0.001 0.702 1.404
Valine (g) 1.092 0.0 0.004 n/a n/a 0.053 n/a 0.041 n/a 0.0 0.0 n/a 0.002 1.192 2.384
Arginine (g) 1.16 0.0 0.004 n/a n/a 0.033 n/a 0.037 n/a 0.0 0.0 n/a 0.006 1.24 2.48
Histidine (g) 0.712 0.0 0.002 n/a n/a 0.023 n/a 0.02 n/a 0.0 0.0 n/a 0.001 0.758 1.516
Alanine (g) 1.17 0.0 0.006 n/a n/a 0.024 n/a 0.032 n/a 0.0 0.0 n/a 0.001 1.234 2.468
Aspartic acid (g) 1.697 0.0 0.029 n/a n/a 0.056 n/a 0.052 n/a 0.0 0.0 n/a 0.005 1.838 3.676
Glutamic acid (g) 3.12 0.0 0.088 n/a n/a 0.181 n/a 0.278 n/a 0.0 0.0 n/a 0.007 3.675 7.35
Glycine (g) 1.014 0.0 0.004 n/a n/a 0.016 n/a 0.033 n/a 0.0 0.0 n/a 0.002 1.069 2.138
Proline (g) 0.819 0.0 0.004 n/a n/a 0.096 n/a 0.092 n/a 0.0 0.0 n/a 0.001 1.013 2.026
Serine (g) 0.741 0.0 0.006 n/a n/a 0.048 n/a 0.045 n/a 0.0 0.0 n/a 0.002 0.841 1.682
Cholesterol (mg) 80.925 0.0 0.0 0.0 7.628 1.835 n/a 0.0 0.0 0.0 0.0 0.0 0.0 90.387 180.774
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.839 0.932 0.006 0.003 1.537 0.361 n/a 0.081 0.003 0.0 0.0 0.003 0.0 3.765 7.53
Phytosterols (mg) n/a 14.918 1.433 0.254 n/a n/a n/a 0.54 0.254 n/a 0.0 0.244 0.028 17.67 35.34
Monounsaturated Fat (g) 0.897 4.925 0.006 0.001 0.685 0.175 n/a 0.069 0.001 0.0 0.0 0.003 0.0 6.761 13.522
Polyunsaturated (g) 0.293 0.71 0.016 0.007 0.072 0.024 n/a 0.139 0.007 0.0 0.0 0.003 0.001 1.272 2.544