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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		onion
24.75g 		apple cider
93.0g 		squash
67.09g 		apricots
9.01g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.27 0.09 0.81 0.13 8.94 35.76
Total Fat (g) 15.16 0.02 0.12 0.12 0.04 15.46 61.84
Carbohydrates (g) 2.62 2.31 10.51 2.25 1.0 18.69 74.76
Ash (g) n/a 0.09 n/a 0.42 0.07 0.57 2.28
Calories (kcal) 179.55 9.9 42.78 10.735 4.325 247.29 989.16
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.02 0.53 0.79 3.16
Glucose (dextrose) (g) n/a 0.49 n/a 0.5 0.21 1.2 4.8
Fructose (g) n/a 0.32 n/a 0.64 0.08 1.04 4.16
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 22.05 82.06 63.5 7.78 204.86 819.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 8.95 1.48 0.83 12.3 49.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.7 0.2 1.5 6.0
Calcium (mg) 0.0 5.693 7.44 10.064 1.171 24.368 97.472
Iron (mg) 0.36 0.05 0.11 0.23 0.04 0.8 3.2
Magnesium (mg) 7.98 2.475 4.65 11.406 0.901 27.412 109.648
Phosphorus (mg) 86.07 7.178 6.51 25.496 2.072 127.325 509.3
Potassium (mg) 233.13 36.135 93.93 175.786 23.334 562.315 2249.26
Sodium (mg) 758.1 0.99 3.72 1.342 0.09 764.242 3056.968
Zinc (mg) 0.91 0.04 0.02 0.19 0.02 1.18 4.72
Copper (mg) 0.029 0.01 0.009 0.034 0.007 0.088 0.352
Manganese (mg) n/a 0.032 n/a 0.121 0.007 0.16 0.64
Selenium (mcg) 13.1 0.1 0.1 0.1 0.0 13.4 53.6
Vitamin A, IU (IU) n/a 0.495 n/a 134.188 173.521 308.203 1232.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.709 8.649 15.358 61.432
Beta Carotene (mcg) 0.0 0.248 0.0 80.513 98.563 179.323 717.292
Vitamin E (mg) 0.24 0.0 0.01 0.08 0.08 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 14.88 1425.742 8.018 1449.631 5798.524
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.8 11.4 0.9 15.0 60.0
Thiamin (mg) 0.182 0.012 0.019 0.034 0.003 0.25 1.0
Riboflavin (mg) 0.103 0.007 0.019 0.094 0.004 0.226 0.904
Niacin (mg) 2.012 0.03 0.065 0.329 0.054 2.49 9.96
Pantothenic acid (mg) n/a 0.03 n/a 0.107 0.022 0.159 0.636
Vitamin B-6 (mg) 0.125 0.03 0.019 0.148 0.005 0.326 1.304
Folate (mcg) 1.71 4.703 0.0 19.457 0.811 26.681 106.724
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 1.5 1.7 4.5 0.3 47.0 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.007 0.002 0.011 0.044
Threonine (g) n/a 0.005 n/a 0.02 0.005 0.03 0.12
Isoleucine (g) n/a 0.002 n/a 0.027 0.004 0.033 0.132
Leucine (g) n/a 0.007 n/a 0.047 0.007 0.062 0.248
Lysine (g) n/a 0.01 n/a 0.047 0.009 0.066 0.264
Methionine (g) n/a 0.0 n/a 0.013 0.001 0.014 0.056
Cystine (g) n/a 0.0 n/a 0.007 0.0 0.007 0.028
Phenylalanine (g) n/a 0.007 n/a 0.027 0.005 0.039 0.156
Tyrosine (g) n/a 0.002 n/a 0.02 0.003 0.025 0.1
Valine (g) n/a 0.005 n/a 0.034 0.005 0.043 0.172
Arginine (g) n/a 0.025 n/a 0.034 0.005 0.063 0.252
Histidine (g) n/a 0.002 n/a 0.02 0.003 0.025 0.1
Alanine (g) n/a 0.005 n/a 0.04 0.006 0.052 0.208
Aspartic acid (g) n/a 0.022 n/a 0.094 0.028 0.144 0.576
Glutamic acid (g) n/a 0.064 n/a 0.087 0.014 0.166 0.664
Glycine (g) n/a 0.007 n/a 0.027 0.004 0.038 0.152
Proline (g) n/a 0.002 n/a 0.027 0.009 0.038 0.152
Serine (g) n/a 0.005 n/a 0.034 0.007 0.046 0.184
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.01 0.019 0.027 0.003 5.752 23.008
Phytosterols (mg) n/a 3.713 n/a n/a 1.622 5.334 21.336
Monounsaturated Fat (g) 7.701 0.002 0.009 0.013 0.015 7.741 30.964
Polyunsaturated (g) 1.151 0.005 0.037 0.06 0.007 1.261 5.044