Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flank steak
113.4g 		garlic
0.44g 		basil
0.09g 		balsamic
14.17g 		onions
33.0g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.03 0.0 0.07 0.36 24.53 147.18
Total Fat (g) 8.13 0.0 0.0 0.0 0.03 8.17 49.02
Carbohydrates (g) 0.0 0.14 0.0 2.41 3.08 5.64 33.84
Ash (g) 1.13 0.01 0.0 0.05 0.12 1.31 7.86
Calories (kcal) 175.767 0.648 0.022 12.467 13.2 202.104 1212.624
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.33 0.33 1.98
Glucose (dextrose) (g) n/a n/a 0.0 1.07 0.65 1.72 10.32
Fructose (g) n/a n/a 0.0 1.05 0.43 1.47 8.82
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 80.21 0.25 0.09 10.83 29.41 120.78 724.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.12 1.4 3.52 21.12
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.6 0.6 3.6
Calcium (mg) 28.35 0.787 0.166 3.825 7.59 40.718 244.308
Iron (mg) 1.76 0.01 0.0 0.1 0.07 1.94 11.64
Magnesium (mg) 24.948 0.109 0.06 1.7 3.3 30.116 180.696
Phosphorus (mg) 221.127 0.666 0.053 2.692 9.57 234.107 1404.642
Potassium (mg) 371.947 1.744 0.277 15.867 48.18 438.014 2628.084
Sodium (mg) 61.235 0.074 0.004 3.258 1.32 65.891 395.346
Zinc (mg) 4.2 0.01 0.0 0.01 0.06 4.27 25.62
Copper (mg) 0.079 0.001 0.0 0.004 0.013 0.098 0.588
Manganese (mg) 0.011 0.007 0.001 0.018 0.043 0.081 0.486
Selenium (mcg) 27.1 0.1 0.0 n/a 0.2 27.3 163.8
Vitamin A, IU (IU) 0.0 0.039 4.951 0.0 0.66 5.651 33.906
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.248 0.0 0.0 0.248 1.488
Beta Carotene (mcg) 0.0 0.022 2.949 n/a 0.33 3.301 19.806
Vitamin E (mg) 0.35 0.0 0.0 n/a 0.01 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 5.303 n/a 1.32 6.693 40.158
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 2.4 2.6 15.6
Thiamin (mg) 0.079 0.001 0.0 n/a 0.017 0.097 0.582
Riboflavin (mg) 0.113 0.0 0.0 n/a 0.01 0.124 0.744
Niacin (mg) 7.099 0.003 0.001 n/a 0.04 7.142 42.852
Pantothenic acid (mg) 0.692 0.003 0.0 n/a 0.04 0.734 4.404
Vitamin B-6 (mg) 0.658 0.005 0.0 n/a 0.04 0.703 4.218
Folate (mcg) 12.474 0.013 0.064 n/a 6.27 18.821 112.926
Vitamin B-12 (mcg) 1.24 0.0 0.0 n/a 0.0 1.24 7.44
Choline (mg) 100.5 0.1 0.0 n/a 2.0 102.6 615.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 0.0 n/a 0.003 0.162 0.972
Threonine (g) 0.964 0.001 0.0 n/a 0.007 0.971 5.826
Isoleucine (g) 1.1 0.001 0.0 n/a 0.003 1.104 6.624
Leucine (g) 1.916 0.001 0.0 n/a 0.01 1.928 11.568
Lysine (g) 2.03 0.001 0.0 n/a 0.013 2.044 12.264
Methionine (g) 0.624 0.0 0.0 n/a 0.0 0.624 3.744
Cystine (g) 0.306 0.0 0.0 n/a 0.0 0.307 1.842
Phenylalanine (g) 0.953 0.001 0.0 n/a 0.01 0.963 5.778
Tyrosine (g) 0.771 0.0 0.0 n/a 0.003 0.775 4.65
Valine (g) 1.191 0.001 0.0 n/a 0.007 1.199 7.194
Arginine (g) 1.554 0.003 0.0 n/a 0.033 1.589 9.534
Histidine (g) 0.771 0.0 0.0 n/a 0.003 0.775 4.65
Alanine (g) 1.463 0.001 0.0 n/a 0.007 1.47 8.82
Aspartic acid (g) 2.189 0.002 0.0 n/a 0.03 2.221 13.326
Glutamic acid (g) 3.617 0.004 0.0 n/a 0.086 3.707 22.242
Glycine (g) 1.463 0.001 0.0 n/a 0.01 1.474 8.844
Proline (g) 1.145 0.0 0.0 n/a 0.003 1.149 6.894
Serine (g) 0.953 0.001 0.0 n/a 0.007 0.96 5.76
Cholesterol (mg) 39.689 0.0 0.0 n/a 0.0 39.689 238.134
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.379 0.0 0.0 0.0 0.013 3.393 20.358
Phytosterols (mg) n/a n/a n/a n/a 4.95 4.95 29.7
Monounsaturated Fat (g) 3.311 0.0 0.0 n/a 0.003 3.315 19.89
Polyunsaturated (g) 0.318 0.001 0.0 n/a 0.007 0.326 1.956