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Receta Fasta Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 lrg Wholewbeat pasta shells
50 gm Strong vegetarian cheddar cheese, grated Shop-bought pizza style garlic bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		mushrooms
48.5g 		pesto sauce
7.5g 		olives
67.5g 		pine nuts
9.63g 		wine
7.35g 		tomatoes sauce
132.5g 		basil
1.6g 		Total Per Serving Total for Recipe
Protein (g) 0.54 1.5 0.69 0.0 1.32 0.01 1.75 0.05 5.86 11.72
Total Fat (g) 0.05 0.16 3.77 67.5 6.58 0.0 0.24 0.01 78.32 156.64
Carbohydrates (g) 4.62 1.59 0.26 0.0 1.26 0.19 7.13 0.04 15.09 30.18
Ash (g) 0.17 0.41 n/a n/a 0.25 0.02 2.65 0.02 3.53 7.06
Calories (kcal) 19.8 10.67 36.825 596.7 64.776 6.248 31.8 0.368 767.187 1534.374
Starch (g) 0.0 0.0 n/a n/a 0.14 n/a n/a n/a 0.14 0.28
Sucrose (g) 0.49 0.0 n/a n/a 0.33 n/a 0.34 0.0 1.17 2.34
Glucose (dextrose) (g) 0.98 0.72 n/a n/a 0.01 n/a 3.09 0.0 4.79 9.58
Fructose (g) 0.64 0.08 n/a n/a 0.01 n/a 2.2 0.0 2.93 5.86
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 1.6
Water (g) 44.11 44.83 2.49 0.0 0.22 6.36 120.73 1.47 220.21 440.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.8 0.05 0.0 0.35 0.05 5.63 0.0 8.97 17.94
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.5 0.1 0.0 0.4 0.0 2.0 0.0 3.8 7.6
Calcium (mg) 11.385 1.455 19.425 0.675 1.54 0.588 17.225 2.832 55.125 110.25
Iron (mg) 0.1 0.24 0.14 0.38 0.53 0.03 1.35 0.05 2.83 5.66
Magnesium (mg) 4.95 4.365 3.75 0.0 24.159 0.882 21.2 1.024 60.33 120.66
Phosphorus (mg) 14.355 41.71 15.225 0.0 55.344 1.691 34.45 0.896 163.67 327.34
Potassium (mg) 72.27 154.23 13.2 0.675 57.461 9.335 438.575 4.72 750.466 1500.932
Sodium (mg) 1.98 2.425 67.725 1.35 0.193 0.294 694.3 0.064 768.331 1536.662
Zinc (mg) 0.08 0.25 0.12 0.0 0.62 0.01 0.27 0.01 1.36 2.72
Copper (mg) 0.02 0.155 0.022 0.0 0.127 0.001 0.159 0.006 0.49 0.98
Manganese (mg) 0.064 0.024 n/a n/a 0.847 0.01 0.146 0.018 1.109 2.218
Selenium (mcg) 0.2 4.5 0.3 0.0 0.1 0.0 0.3 0.0 5.4 10.8
Vitamin A, IU (IU) 0.99 0.0 n/a n/a 2.791 0.147 573.725 84.4 662.053 1324.106
Retinol (mcg) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.0 6.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.15 0.0 0.096 0.0 29.15 4.224 42.62 85.24
Beta Carotene (mcg) 0.495 0.0 72.825 0.0 1.636 0.074 343.175 50.272 468.477 936.954
Vitamin E (mg) 0.01 0.0 0.5 9.69 0.9 0.0 1.88 0.01 13.0 26.0
Vitamin D (IU) n/a 8.73 n/a n/a n/a n/a n/a n/a 8.73 17.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18522.175 0.0 18522.175 37044.35
Lutein + zeaxanthin (mcg) 1.98 0.0 129.075 0.0 0.866 0.441 30.475 90.4 253.237 506.474
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 1.07 n/a 0.13 0.0 1.21 2.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 1.0 0.5 0.0 0.1 0.0 9.3 0.3 14.8 29.6
Thiamin (mg) 0.025 0.039 0.004 0.0 0.035 0.001 0.027 0.0 0.13 0.26
Riboflavin (mg) 0.015 0.194 0.01 0.0 0.022 0.002 0.093 0.001 0.337 0.674
Niacin (mg) 0.059 1.751 0.053 0.0 0.423 0.016 1.299 0.014 3.615 7.23
Pantothenic acid (mg) 0.059 0.728 n/a n/a 0.03 0.002 0.411 0.003 1.233 2.466
Vitamin B-6 (mg) 0.059 0.049 0.007 0.0 0.009 0.004 0.133 0.003 0.263 0.526
Folate (mcg) 9.405 7.76 1.95 0.0 3.273 0.074 14.575 1.088 38.124 76.248
Vitamin B-12 (mcg) 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.05 0.1
Choline (mg) 3.0 8.4 0.9 0.2 5.4 0.4 13.1 0.2 31.6 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.019 n/a n/a 0.011 n/a 0.013 0.001 0.049 0.098
Threonine (g) 0.01 0.053 n/a n/a 0.036 n/a 0.053 0.002 0.153 0.306
Isoleucine (g) 0.005 0.039 n/a n/a 0.052 n/a 0.04 0.002 0.137 0.274
Leucine (g) 0.015 0.058 n/a n/a 0.095 n/a 0.053 0.003 0.224 0.448
Lysine (g) 0.02 0.053 n/a n/a 0.052 n/a 0.053 0.002 0.18 0.36
Methionine (g) 0.0 0.015 n/a n/a 0.025 n/a 0.013 0.001 0.053 0.106
Cystine (g) 0.0 0.005 n/a n/a 0.028 n/a 0.013 0.0 0.046 0.092
Phenylalanine (g) 0.015 0.044 n/a n/a 0.05 n/a 0.133 0.002 0.243 0.486
Tyrosine (g) 0.005 0.019 n/a n/a 0.049 n/a 0.027 0.001 0.101 0.202
Valine (g) 0.01 0.112 n/a n/a 0.066 n/a 0.04 0.002 0.23 0.46
Arginine (g) 0.05 0.039 n/a n/a 0.232 n/a 0.04 0.002 0.362 0.724
Histidine (g) 0.005 0.029 n/a n/a 0.033 n/a 0.027 0.001 0.094 0.188
Alanine (g) 0.01 0.097 n/a n/a 0.065 n/a 0.053 0.002 0.227 0.454
Aspartic acid (g) 0.045 0.097 n/a n/a 0.125 n/a 0.265 0.005 0.536 1.072
Glutamic acid (g) 0.129 0.165 n/a n/a 0.282 n/a 0.861 0.004 1.441 2.882
Glycine (g) 0.015 0.044 n/a n/a 0.066 n/a 0.04 0.002 0.167 0.334
Proline (g) 0.005 0.039 n/a n/a 0.064 n/a 0.027 0.002 0.136 0.272
Serine (g) 0.01 0.044 n/a n/a 0.081 n/a 0.053 0.002 0.189 0.378
Cholesterol (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.2 2.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.019 0.669 9.322 0.472 0.0 0.04 0.001 10.542 21.084
Phytosterols (mg) 7.425 n/a n/a n/a 13.571 n/a n/a n/a 20.996 41.992
Monounsaturated Fat (g) 0.005 0.0 2.364 49.248 1.806 0.0 0.04 0.001 53.464 106.928
Polyunsaturated (g) 0.01 0.068 0.563 7.101 3.279 0.0 0.093 0.006 11.12 22.24