Receta Fastandfit: Quick Skillet Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x sweet red/green pepper, dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rotini pasta
157.73g 		oil
0.75g 		zucchini
62.07g 		onion
16.5g 		mushrooms
45.27g 		ham
59.15g 		oregano
0.17g 		pepper
0.09g 		spaghetti sauce
56.7g 		ricotta cheese
70.88g 		mozzarella
37.33g 		Total Per Serving Total for Recipe
Protein (g) 20.57 0.0 0.75 0.18 1.4 10.32 0.02 0.01 1.01 8.02 8.28 50.55 303.3
Total Fat (g) 2.38 0.75 0.11 0.02 0.15 3.64 0.02 0.0 1.53 7.4 8.34 24.35 146.1
Carbohydrates (g) 117.77 0.0 2.08 1.54 1.48 0.41 0.11 0.06 7.8 2.9 0.82 134.97 809.82
Ash (g) 1.39 0.0 0.38 0.06 0.38 1.95 0.01 0.0 1.14 n/a 1.22 6.54 39.24
Calories (kcal) 585.16 6.63 9.931 6.6 9.959 78.665 0.51 0.225 49.329 110.565 112.0 969.573 5817.438
Starch (g) 98.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 98.5 591.0
Sucrose (g) 0.76 n/a 0.02 0.16 0.0 n/a 0.0 n/a n/a n/a 0.01 0.95 5.7
Glucose (dextrose) (g) 0.19 n/a 0.47 0.33 0.67 n/a 0.0 n/a n/a n/a 0.21 1.86 11.16
Fructose (g) 0.17 n/a 0.59 0.21 0.08 n/a 0.0 n/a n/a n/a 0.06 1.11 6.66
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03 0.18
Maltose (g) 3.09 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 3.12 18.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.61 0.0 58.74 14.7 41.84 42.83 0.01 0.01 45.37 51.78 18.67 289.57 1737.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.21 0.0 1.07 0.7 0.75 n/a 0.01 0.0 5.01 0.21 0.38 12.34 74.04
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.06 0.06 0.36
Dietary Fiber (g) 5.0 0.0 0.7 0.3 0.5 0.0 0.1 0.0 1.5 0.0 0.0 8.0 48.0
Calcium (mg) 33.122 0.0 9.31 3.795 1.358 4.14 2.627 0.386 12.474 170.1 188.533 425.846 2555.076
Iron (mg) 5.2 0.0 0.22 0.03 0.23 0.63 0.07 0.03 0.41 0.29 0.16 7.28 43.68
Magnesium (mg) 83.594 0.0 10.551 1.65 4.074 11.829 0.45 0.171 11.907 9.214 7.467 140.908 845.448
Phosphorus (mg) 298.1 0.0 23.585 4.785 38.929 164.428 0.333 0.153 20.412 120.488 132.16 803.373 4820.238
Potassium (mg) 351.727 0.0 162.615 24.09 143.948 160.879 2.782 1.112 179.172 81.506 28.373 1136.204 6817.224
Sodium (mg) 9.464 0.0 6.207 0.66 2.263 715.675 0.025 0.039 232.47 73.71 234.08 1274.592 7647.552
Zinc (mg) 2.22 0.0 0.18 0.03 0.24 1.36 0.01 0.0 0.31 0.89 1.09 6.32 37.92
Copper (mg) 0.457 0.0 0.031 0.007 0.145 0.065 0.002 0.001 0.108 0.021 0.004 0.84 5.04
Manganese (mg) 1.451 n/a 0.112 0.021 0.023 0.018 0.008 0.005 0.091 n/a 0.011 1.739 10.434
Selenium (mcg) 99.7 0.0 0.1 0.1 4.2 9.7 0.0 0.0 0.8 11.1 6.3 132.0 792.0
Vitamin A, IU (IU) 0.0 0.0 124.133 0.33 0.0 2.957 11.505 0.264 426.384 n/a 252.373 817.947 4907.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.183 0.0 0.0 0.0 78.671 64.96 144.814 868.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.207 0.0 0.0 1.183 0.575 0.013 21.546 80.798 66.827 177.148 1062.888
Beta Carotene (mcg) 0.0 0.0 74.48 0.165 0.0 n/a 6.853 0.138 254.016 18.428 21.28 375.36 2252.16
Vitamin E (mg) 0.17 0.07 0.07 0.0 0.0 n/a 0.03 0.0 1.36 0.06 0.07 1.85 11.1
Vitamin D (IU) n/a n/a n/a n/a 8.148 n/a n/a n/a n/a n/a n/a 8.148 48.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 7175.385 0.0 0.0 7175.39 43052.34
Lutein + zeaxanthin (mcg) 28.391 0.0 1318.917 0.66 0.0 n/a 1.437 0.181 99.792 0.0 0.0 1449.377 8696.262
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.12 0.72
Tocopherol, gamma (mg) 1.39 n/a n/a 0.0 0.0 n/a 0.03 0.0 n/a n/a n/a 1.43 8.58
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 10.6 1.2 1.0 13.4 0.1 0.0 1.1 0.0 0.0 27.4 164.4
Thiamin (mg) 1.404 0.0 0.031 0.008 0.036 0.313 0.001 0.0 0.011 0.014 0.011 1.83 10.98
Riboflavin (mg) 0.631 0.0 0.087 0.005 0.181 0.112 0.001 0.0 0.034 0.135 0.105 1.29 7.74
Niacin (mg) 11.325 0.0 0.304 0.02 1.634 1.496 0.01 0.001 2.223 0.064 0.037 17.114 102.684
Pantothenic acid (mg) 0.678 0.0 0.099 0.02 0.679 0.39 n/a n/a 0.045 n/a 0.052 1.964 11.784
Vitamin B-6 (mg) 0.221 0.0 0.137 0.02 0.045 0.136 0.002 0.0 0.096 0.021 0.015 0.693 4.158
Folate (mcg) 373.808 0.0 17.999 3.135 7.243 2.366 0.457 0.009 7.371 8.505 2.613 423.506 2541.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.4 0.0 0.0 0.0 0.23 0.85 1.5 9.0
Choline (mg) 23.8 n/a 5.9 1.0 7.8 n/a 0.1 0.0 7.8 12.0 5.7 64.1 384.6
Folic acid (mcg) 345.418 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345.418 2072.508
Tryptophan (g) 0.3 0.0 0.006 0.002 0.018 n/a n/a n/a n/a n/a 0.194 0.52 3.12
Threonine (g) 0.726 0.0 0.019 0.003 0.05 n/a n/a n/a n/a n/a 0.366 1.163 6.978
Isoleucine (g) 0.804 0.0 0.025 0.002 0.036 n/a n/a n/a n/a n/a 0.426 1.293 7.758
Leucine (g) 1.561 0.0 0.043 0.005 0.054 n/a n/a n/a n/a n/a 0.683 2.347 14.082
Lysine (g) 0.473 0.0 0.043 0.007 0.05 n/a n/a n/a n/a n/a 0.362 0.935 5.61
Methionine (g) 0.237 0.0 0.012 0.0 0.014 n/a n/a n/a n/a n/a 0.194 0.457 2.742
Cystine (g) 0.41 0.0 0.006 0.0 0.005 n/a n/a n/a n/a n/a 0.045 0.466 2.796
Phenylalanine (g) 1.057 0.0 0.025 0.005 0.041 n/a n/a n/a n/a n/a 0.377 1.504 9.024
Tyrosine (g) 0.379 0.0 0.019 0.002 0.018 n/a n/a n/a n/a n/a 0.388 0.805 4.83
Valine (g) 0.931 0.0 0.031 0.003 0.104 n/a n/a n/a n/a n/a 0.493 1.562 9.372
Arginine (g) 0.741 0.0 0.031 0.017 0.036 n/a n/a n/a n/a n/a 0.194 1.019 6.114
Histidine (g) 0.473 0.0 0.019 0.002 0.027 n/a n/a n/a n/a n/a 0.194 0.715 4.29
Alanine (g) 0.694 0.0 0.037 0.003 0.091 n/a n/a n/a n/a n/a 0.265 1.09 6.54
Aspartic acid (g) 0.978 0.0 0.093 0.015 0.091 n/a n/a n/a n/a n/a 0.609 1.785 10.71
Glutamic acid (g) 7.255 0.0 0.081 0.043 0.154 n/a n/a n/a n/a n/a 1.665 9.198 55.188
Glycine (g) 0.694 0.0 0.031 0.005 0.041 n/a n/a n/a n/a n/a 0.194 0.965 5.79
Proline (g) 2.476 0.0 0.025 0.002 0.036 n/a n/a n/a n/a n/a 0.877 3.416 20.496
Serine (g) 0.978 0.0 0.031 0.003 0.041 n/a n/a n/a n/a n/a 0.276 1.329 7.974
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.994 0.0 0.0 1.134 29.059 29.493 101.68 610.08
Trans Fat (g) 0.0 0.019 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.019 0.114
Saturated Fat (g) 0.442 0.056 0.025 0.007 0.018 0.988 0.004 0.001 0.397 4.685 4.909 11.531 69.186
Phytosterols (mg) n/a 1.875 n/a 2.475 n/a n/a 0.338 0.081 n/a n/a n/a 4.77 28.62
Monounsaturated Fat (g) 0.268 0.17 0.006 0.002 0.0 1.573 0.001 0.001 0.335 2.105 2.453 6.914 41.484
Polyunsaturated (g) 0.883 0.489 0.05 0.003 0.063 0.461 0.009 0.001 0.669 0.227 0.287 3.143 18.858