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Receta Fastnachts Or Raised Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Yeast cake
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
25.42g 		shortening
4.27g 		salt
0.5g 		egg whites
0.0g 		sugar
12.5g 		nutmeg
0.09g 		flour
46.88g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.0 0.0 n/a 0.0 0.0 4.84 5.7 68.4
Total Fat (g) 0.25 4.27 0.0 n/a 0.0 0.09 0.46 5.07 60.84
Carbohydrates (g) 1.27 0.0 0.0 n/a 12.5 0.0 35.77 49.54 594.48
Ash (g) 0.19 0.0 0.5 n/a 0.0 0.0 0.22 0.91 10.92
Calories (kcal) 10.675 37.754 0.0 n/a 48.375 0.832 170.625 268.262 3219.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.32 n/a n/a n/a n/a n/a n/a 1.32 15.84
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.85 0.0 0.0 n/a 0.0 0.0 5.59 28.45 341.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.0 n/a 12.49 0.0 0.13 13.94 167.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 1.3 15.6
Calcium (mg) 30.246 0.0 0.12 n/a 0.125 0.0 7.031 37.522 450.264
Iron (mg) 0.01 0.0 0.0 n/a 0.0 0.0 2.18 2.19 26.28
Magnesium (mg) 2.796 0.0 0.005 n/a 0.0 0.0 10.313 13.113 157.356
Phosphorus (mg) 24.146 0.0 0.0 n/a 0.0 0.0 50.625 74.771 897.252
Potassium (mg) 38.125 0.0 0.04 n/a 0.25 0.0 50.156 88.571 1062.852
Sodium (mg) 11.183 0.0 193.79 n/a 0.0 0.0 0.938 205.911 2470.932
Zinc (mg) 0.11 0.0 0.0 n/a 0.0 0.0 0.33 0.44 5.28
Copper (mg) 0.003 0.0 0.0 n/a 0.0 n/a 0.066 0.068 0.816
Manganese (mg) 0.0 n/a 0.001 n/a 0.0 n/a 0.319 0.319 3.828
Selenium (mcg) 0.8 0.0 0.0 n/a 0.1 0.0 15.9 16.8 201.6
Vitamin A, IU (IU) 49.817 0.0 0.0 n/a 0.0 0.0 0.0 49.817 597.804
Retinol (mcg) 14.742 0.0 0.0 n/a 0.0 0.0 0.0 14.742 176.904
Vitamin A, RAE (mcg_RAE) 14.742 0.0 0.0 n/a 0.0 0.0 0.0 14.742 176.904
Beta Carotene (mcg) 0.508 0.0 0.0 n/a 0.0 0.0 0.0 0.508 6.096
Vitamin E (mg) 0.0 0.03 0.0 n/a 0.0 0.0 0.03 0.07 0.84
Vitamin D (IU) 13.217 n/a n/a n/a n/a n/a n/a 13.217 158.604
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 8.438 8.438 101.256
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.36
Tocopherol, gamma (mg) 0.0 1.26 n/a n/a n/a n/a 0.18 1.44 17.28
Tocopherol, delta (mg) 0.0 0.71 n/a n/a n/a n/a 0.01 0.72 8.64
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.0 0.0 n/a 0.0 0.0 0.37 0.375 4.5
Riboflavin (mg) 0.048 0.0 0.0 n/a 0.003 0.0 0.23 0.28 3.36
Niacin (mg) 0.023 0.0 0.0 n/a 0.0 0.0 2.766 2.789 33.468
Pantothenic acid (mg) 0.092 0.0 0.0 n/a 0.0 0.0 0.206 0.298 3.576
Vitamin B-6 (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.019 0.029 0.348
Folate (mcg) 1.271 0.0 0.0 n/a 0.0 0.0 85.781 87.052 1044.624
Vitamin B-12 (mcg) 0.11 0.0 0.0 n/a 0.0 0.0 0.0 0.11 1.32
Choline (mg) 4.5 n/a 0.0 n/a 0.0 n/a 4.9 9.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 72.188 72.188 866.256
Tryptophan (g) 0.01 0.0 0.0 n/a n/a 0.0 0.061 0.071 0.852
Threonine (g) 0.023 0.0 0.0 n/a n/a 0.0 0.131 0.154 1.848
Isoleucine (g) 0.048 0.0 0.0 n/a n/a 0.0 0.169 0.217 2.604
Leucine (g) 0.097 0.0 0.0 n/a n/a 0.0 0.333 0.429 5.148
Lysine (g) 0.074 0.0 0.0 n/a n/a 0.0 0.108 0.182 2.184
Methionine (g) 0.02 0.0 0.0 n/a n/a 0.0 0.084 0.105 1.26
Cystine (g) 0.031 0.0 0.0 n/a n/a 0.0 0.103 0.134 1.608
Phenylalanine (g) 0.043 0.0 0.0 n/a n/a 0.0 0.244 0.287 3.444
Tyrosine (g) 0.036 0.0 0.0 n/a n/a 0.0 0.145 0.181 2.172
Valine (g) 0.056 0.0 0.0 n/a n/a 0.0 0.197 0.253 3.036
Arginine (g) 0.025 0.0 0.0 n/a n/a 0.0 0.197 0.222 2.664
Histidine (g) 0.02 0.0 0.0 n/a n/a 0.0 0.108 0.128 1.536
Alanine (g) 0.028 0.0 0.0 n/a n/a 0.0 0.155 0.183 2.196
Aspartic acid (g) 0.079 0.0 0.0 n/a n/a 0.0 0.206 0.285 3.42
Glutamic acid (g) 0.198 0.0 0.0 n/a n/a 0.0 1.631 1.83 21.96
Glycine (g) 0.015 0.0 0.0 n/a n/a 0.0 0.173 0.189 2.268
Proline (g) 0.092 0.0 0.0 n/a n/a 0.0 0.563 0.654 7.848
Serine (g) 0.053 0.0 0.0 n/a n/a 0.0 0.244 0.297 3.564
Cholesterol (mg) 1.271 0.0 0.0 n/a 0.0 0.0 0.0 1.271 15.252
Trans Fat (g) n/a 1.427 n/a n/a n/a n/a n/a 1.427 17.124
Saturated Fat (g) 0.16 0.993 0.0 n/a 0.0 0.085 0.075 1.312 15.744
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 2.752 0.0 n/a 0.0 0.005 0.042 2.87 34.44
Polyunsaturated (g) 0.01 0.298 0.0 n/a 0.0 0.0 0.192 0.5 6.0