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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry Cannellini or Navy Beans - 1cup (or use 1 14oz. can of beans)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		celery
71.2g 		carrot
54.29g 		chilies
32.85g 		potato
159.75g 		garlic
2.61g 		lemon zest
6.0g 		lemon juice
47.0g 		parsley
10.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.49 0.5 0.66 3.23 0.17 0.09 0.18 0.32 n/a n/a 6.73 6.73
Total Fat (g) 0.1 0.12 0.13 0.07 0.14 0.01 0.02 0.0 0.09 n/a n/a 0.68 0.68
Carbohydrates (g) 9.25 2.11 5.2 3.11 27.91 0.86 0.96 4.06 0.69 n/a n/a 54.14 54.14
Ash (g) 0.35 0.53 0.53 0.2 1.73 0.04 0.04 0.12 0.24 n/a n/a 3.77 3.77
Calories (kcal) 39.6 11.392 22.259 13.14 123.008 3.889 2.82 11.75 3.899 n/a n/a 231.756 231.756
Starch (g) 0.0 0.0 0.78 n/a 24.67 n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.98 0.08 1.95 n/a 0.27 n/a n/a n/a n/a n/a n/a 3.28 3.28
Glucose (dextrose) (g) 1.95 0.39 0.32 n/a 0.53 n/a n/a n/a n/a n/a n/a 3.19 3.19
Fructose (g) 1.28 0.36 0.3 n/a 0.43 n/a n/a n/a n/a n/a n/a 2.37 2.37
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 67.95 47.93 28.82 126.75 1.53 4.9 42.64 9.5 n/a n/a 418.23 418.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 1.3 2.57 1.68 1.25 0.03 0.25 1.13 0.09 n/a n/a 12.49 12.49
Galactose (g) 0.0 0.47 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 1.7 1.1 1.5 0.5 3.5 0.1 0.6 0.2 0.4 n/a n/a 9.6 9.6
Calcium (mg) 22.77 28.48 17.916 5.913 19.17 4.724 8.04 3.29 14.945 n/a n/a 125.248 125.248
Iron (mg) 0.21 0.14 0.16 0.39 1.25 0.04 0.05 0.01 0.67 n/a n/a 2.93 2.93
Magnesium (mg) 9.9 7.832 6.515 8.213 36.743 0.653 0.9 2.82 5.415 n/a n/a 78.989 78.989
Phosphorus (mg) 28.71 17.088 19.002 15.111 91.058 3.993 0.72 2.82 6.281 n/a n/a 184.783 184.783
Potassium (mg) 144.54 185.12 173.728 111.69 672.548 10.466 9.6 58.28 59.998 n/a n/a 1425.97 1425.97
Sodium (mg) 3.96 56.96 37.46 2.3 9.585 0.444 0.36 0.47 6.065 n/a n/a 117.603 117.603
Zinc (mg) 0.17 0.09 0.13 0.1 0.46 0.03 0.02 0.02 0.12 n/a n/a 1.14 1.14
Copper (mg) 0.04 0.028 0.027 0.056 0.176 0.008 0.005 0.014 0.016 n/a n/a 0.37 0.37
Manganese (mg) 0.129 0.071 0.076 0.079 0.24 0.044 n/a 0.005 0.017 n/a n/a 0.66 0.66
Selenium (mcg) 0.5 0.3 0.1 0.2 0.5 0.4 0.0 0.0 0.0 n/a n/a 1.9 1.9
Vitamin A, IU (IU) 1.98 319.688 9069.687 387.302 3.195 0.235 3.0 9.4 912.319 n/a n/a 10706.806 10706.806
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.664 453.322 19.382 0.0 0.0 0.18 0.47 45.594 n/a n/a 534.611 534.611
Beta Carotene (mcg) 0.99 192.24 4497.927 220.424 1.598 0.131 0.42 1.41 547.348 n/a n/a 5462.486 5462.486
Vitamin E (mg) 0.02 0.19 0.36 0.23 0.02 0.0 0.02 0.07 0.08 n/a n/a 0.98 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 3.96 201.496 138.982 238.163 12.78 0.418 1.08 4.23 602.256 n/a n/a 1203.365 1203.365
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 2.2 3.2 79.7 31.5 0.8 7.7 21.6 14.4 n/a n/a 168.4 168.4
Thiamin (mg) 0.05 0.014 0.038 0.03 0.128 0.005 0.004 0.014 0.01 n/a n/a 0.292 0.292
Riboflavin (mg) 0.03 0.043 0.033 0.03 0.048 0.003 0.005 0.005 0.011 n/a n/a 0.206 0.206
Niacin (mg) 0.119 0.228 0.532 0.312 1.677 0.018 0.024 0.047 0.142 n/a n/a 3.099 3.099
Pantothenic acid (mg) 0.119 0.178 0.147 0.02 0.479 0.016 0.019 0.047 0.043 n/a n/a 1.068 1.068
Vitamin B-6 (mg) 0.119 0.05 0.076 0.092 0.479 0.032 0.01 0.024 0.01 n/a n/a 0.892 0.892
Folate (mcg) 18.81 25.632 10.315 7.556 25.56 0.078 0.78 6.11 16.462 n/a n/a 111.303 111.303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 4.3 4.8 3.6 19.3 0.6 0.5 2.4 1.4 n/a n/a 43.0 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.007 0.005 0.01 0.048 0.002 n/a n/a 0.005 n/a n/a 0.087 0.087
Threonine (g) 0.02 0.014 0.103 0.023 0.128 0.004 n/a n/a 0.013 n/a n/a 0.305 0.305
Isoleucine (g) 0.01 0.014 0.043 0.023 0.128 0.006 n/a n/a 0.013 n/a n/a 0.237 0.237
Leucine (g) 0.03 0.021 0.054 0.036 0.192 0.008 n/a n/a 0.022 n/a n/a 0.363 0.363
Lysine (g) 0.04 0.021 0.054 0.03 0.208 0.007 n/a n/a 0.019 n/a n/a 0.379 0.379
Methionine (g) 0.0 0.007 0.011 0.007 0.048 0.002 n/a n/a 0.004 n/a n/a 0.079 0.079
Cystine (g) 0.0 0.0 0.043 0.013 0.048 0.002 n/a n/a 0.001 n/a n/a 0.107 0.107
Phenylalanine (g) 0.03 0.014 0.033 0.02 0.144 0.005 n/a n/a 0.016 n/a n/a 0.261 0.261
Tyrosine (g) 0.01 0.007 0.022 0.013 0.128 0.002 n/a n/a 0.009 n/a n/a 0.19 0.19
Valine (g) 0.02 0.021 0.038 0.026 0.192 0.008 n/a n/a 0.018 n/a n/a 0.323 0.323
Arginine (g) 0.099 0.014 0.049 0.033 0.16 0.016 n/a n/a 0.013 n/a n/a 0.384 0.384
Histidine (g) 0.01 0.007 0.022 0.013 0.08 0.003 n/a n/a 0.006 n/a n/a 0.141 0.141
Alanine (g) 0.02 0.014 0.06 0.026 0.096 0.003 n/a n/a 0.022 n/a n/a 0.241 0.241
Aspartic acid (g) 0.089 0.085 0.103 0.095 0.815 0.013 n/a n/a 0.031 n/a n/a 1.232 1.232
Glutamic acid (g) 0.257 0.064 0.201 0.085 0.559 0.021 n/a n/a 0.027 n/a n/a 1.215 1.215
Glycine (g) 0.03 0.014 0.027 0.023 0.096 0.005 n/a n/a 0.016 n/a n/a 0.211 0.211
Proline (g) 0.01 0.014 0.027 0.03 0.112 0.003 n/a n/a 0.023 n/a n/a 0.218 0.218
Serine (g) 0.02 0.014 0.027 0.026 0.144 0.005 n/a n/a 0.015 n/a n/a 0.251 0.251
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.028 0.022 0.007 0.048 0.002 0.002 0.0 0.014 n/a n/a 0.163 0.163
Phytosterols (mg) 14.85 4.272 n/a n/a 7.988 n/a 2.1 n/a 0.542 n/a n/a 29.751 29.751
Monounsaturated Fat (g) 0.01 0.021 0.005 0.003 0.0 0.0 0.001 0.0 0.032 n/a n/a 0.073 0.073
Polyunsaturated (g) 0.02 0.057 0.065 0.036 0.064 0.007 0.005 0.0 0.013 n/a n/a 0.267 0.267