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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		acorn squash
163.78g 		acorn squash
258.55g 		pepper
0.05g 		salt
0.2g 		butter
11.83g 		leeks
39.16g 		celery
17.8g 		carrot
27.15g 		garlic garlic
2.61g 		sugar
2.1g 		turnips
91.85g 		chicken stock
709.77g 		bay leaf
2.0g 		coriander
0.21g 		brandy
6.95g 		celery
11.24g 		Total Per Serving Total for Recipe
Protein (g) 1.31 2.07 0.01 0.0 0.1 0.59 0.12 0.25 0.17 0.0 0.83 7.1 0.15 0.03 0.0 0.08 12.79 25.58
Total Fat (g) 0.16 0.26 0.0 0.0 9.59 0.12 0.03 0.07 0.01 0.0 0.09 0.71 0.17 0.04 0.0 0.02 11.27 22.54
Carbohydrates (g) 17.07 26.94 0.03 0.0 0.01 5.54 0.53 2.6 0.86 2.1 5.91 2.84 1.5 0.12 0.0 0.33 66.37 132.74
Ash (g) 1.47 2.33 0.0 0.2 0.0 0.41 0.13 0.26 0.04 0.0 0.64 4.97 0.07 0.01 n/a 0.08 10.64 21.28
Calories (kcal) 65.512 103.419 0.128 0.0 84.785 23.888 2.848 11.129 3.889 8.127 25.719 49.684 6.26 0.626 16.055 1.798 403.866 807.732
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a 0.0 0.39 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.97 n/a n/a n/a n/a n/a n/a n/a 0.01 1.01 2.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 0.16 n/a n/a n/a n/a n/a n/a n/a 0.06 0.32 0.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 0.15 n/a n/a n/a n/a n/a n/a n/a 0.06 0.3 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 2.3 4.6
Water (g) 143.77 226.95 0.01 0.0 2.12 32.5 16.99 23.97 1.53 0.0 84.39 694.15 0.11 0.02 4.63 10.72 1241.85 2483.7
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.01 1.53 0.33 1.29 0.03 2.1 3.49 0.0 n/a n/a 0.0 0.21 8.97 17.94
Galactose (g) n/a n/a n/a n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.19 0.38
Dietary Fiber (g) 2.5 3.9 0.0 0.0 0.0 0.7 0.3 0.8 0.1 0.0 1.7 2.8 0.5 0.1 0.0 0.2 13.4 26.8
Calcium (mg) 54.047 85.321 0.219 0.048 2.838 23.104 7.12 8.958 4.724 0.021 27.556 42.586 16.68 1.489 0.0 4.495 279.206 558.412
Iron (mg) 1.15 1.81 0.01 0.0 0.0 0.82 0.04 0.08 0.04 0.0 0.28 1.42 0.86 0.03 0.0 0.02 6.57 13.14
Magnesium (mg) 52.41 82.735 0.097 0.002 0.237 10.965 1.958 3.257 0.653 0.0 10.104 7.098 2.4 0.693 0.0 1.236 173.844 347.688
Phosphorus (mg) 58.961 93.077 0.087 0.0 2.838 13.706 4.272 9.501 3.993 0.0 24.801 92.269 2.26 0.859 0.278 2.697 309.598 619.196
Potassium (mg) 568.317 897.162 0.63 0.016 2.838 70.488 46.28 86.864 10.466 0.042 175.441 567.812 10.58 2.661 0.139 29.214 2468.95 4937.9
Sodium (mg) 4.913 7.756 0.022 77.516 1.301 7.832 14.24 18.73 0.444 0.0 61.542 1121.429 0.46 0.074 0.07 8.989 1325.317 2650.634
Zinc (mg) 0.21 0.34 0.0 0.0 0.01 0.05 0.02 0.07 0.03 0.0 0.25 0.5 0.07 0.01 0.0 0.01 1.57 3.14
Copper (mg) 0.115 0.181 0.001 0.0 0.002 0.047 0.007 0.014 0.008 0.0 0.083 0.213 0.008 0.002 0.001 0.004 0.686 1.372
Manganese (mg) 0.278 0.44 0.003 0.0 0.0 0.188 0.018 0.038 0.044 0.0 0.119 0.355 0.163 0.004 n/a 0.011 1.661 3.322
Selenium (mcg) 0.8 1.3 0.0 0.0 0.1 0.4 0.1 0.0 0.4 0.0 0.6 0.0 0.1 0.1 0.0 0.0 3.9 7.8
Vitamin A, IU (IU) 601.073 948.872 0.15 0.0 295.507 652.797 79.922 4534.844 0.235 0.0 0.0 0.0 123.7 0.0 n/a 50.451 7287.549 14575.098
Retinol (mcg) 0.0 0.0 0.0 0.0 79.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.346 158.692
Vitamin A, RAE (mcg_RAE) 29.48 46.539 0.008 0.0 80.883 32.503 3.916 226.661 0.0 0.0 0.0 0.0 6.18 0.0 0.0 2.472 428.641 857.282
Beta Carotene (mcg) 360.316 568.806 0.078 0.0 18.684 391.6 48.06 2248.963 0.131 0.0 0.0 0.0 n/a n/a 0.0 30.338 3666.975 7333.95
Vitamin E (mg) n/a n/a 0.0 0.0 0.27 0.36 0.05 0.18 0.0 0.0 0.03 0.0 n/a n/a 0.0 0.03 0.92 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.274 0.548
Lutein + zeaxanthin (mcg) 62.236 98.248 0.103 0.0 0.0 744.04 50.374 69.491 0.418 0.0 0.0 0.0 n/a n/a 0.0 31.799 1056.709 2113.418
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.0 28.4 0.0 0.0 0.0 4.7 0.6 1.6 0.8 0.0 19.3 49.7 0.9 0.0 0.0 0.3 124.4 248.8
Thiamin (mg) 0.229 0.362 0.0 0.0 0.001 0.023 0.004 0.019 0.005 0.0 0.037 0.0 0.0 0.001 0.001 0.002 0.684 1.368
Riboflavin (mg) 0.016 0.026 0.0 0.0 0.004 0.012 0.011 0.016 0.003 0.0 0.028 0.071 0.008 0.001 0.0 0.007 0.202 0.404
Niacin (mg) 1.146 1.81 0.001 0.0 0.005 0.157 0.057 0.266 0.018 0.0 0.367 3.62 0.04 0.004 0.001 0.036 7.528 15.056
Pantothenic acid (mg) 0.655 1.034 n/a 0.0 0.013 0.055 0.045 0.073 0.016 0.0 0.184 0.071 n/a n/a n/a 0.028 2.173 4.346
Vitamin B-6 (mg) 0.246 0.388 0.0 0.0 0.0 0.09 0.012 0.038 0.032 0.0 0.083 0.071 0.035 n/a 0.0 0.008 1.003 2.006
Folate (mcg) 27.843 43.953 0.005 0.0 0.355 25.062 6.408 5.158 0.078 0.0 13.778 0.0 3.6 0.0 0.0 4.045 130.285 260.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.3 0.6
Choline (mg) n/a n/a 0.0 0.0 2.2 3.7 1.1 2.4 0.6 0.0 10.2 n/a n/a n/a 0.0 0.7 20.9 41.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.026 n/a 0.0 0.001 0.004 0.002 0.003 0.002 n/a 0.009 n/a n/a n/a n/a 0.001 0.064 0.128
Threonine (g) 0.033 0.052 n/a 0.0 0.005 0.023 0.004 0.052 0.004 n/a 0.028 n/a n/a n/a n/a 0.002 0.202 0.404
Isoleucine (g) 0.049 0.078 n/a 0.0 0.006 0.02 0.004 0.022 0.006 n/a 0.037 n/a n/a n/a n/a 0.002 0.222 0.444
Leucine (g) 0.082 0.129 n/a 0.0 0.009 0.039 0.005 0.027 0.008 n/a 0.028 n/a n/a n/a n/a 0.003 0.331 0.662
Lysine (g) 0.049 0.078 n/a 0.0 0.008 0.031 0.005 0.027 0.007 n/a 0.037 n/a n/a n/a n/a 0.003 0.246 0.492
Methionine (g) 0.016 0.026 n/a 0.0 0.002 0.008 0.002 0.005 0.002 n/a 0.009 n/a n/a n/a n/a 0.001 0.072 0.144
Cystine (g) 0.016 0.026 n/a 0.0 0.001 0.012 0.0 0.022 0.002 n/a 0.009 n/a n/a n/a n/a 0.0 0.088 0.176
Phenylalanine (g) 0.049 0.078 n/a 0.0 0.005 0.023 0.004 0.016 0.005 n/a 0.018 n/a n/a n/a n/a 0.002 0.2 0.4
Tyrosine (g) 0.049 0.078 n/a 0.0 0.005 0.016 0.002 0.011 0.002 n/a 0.009 n/a n/a n/a n/a 0.001 0.172 0.344
Valine (g) 0.049 0.078 n/a 0.0 0.007 0.023 0.005 0.019 0.008 n/a 0.028 n/a n/a n/a n/a 0.003 0.22 0.44
Arginine (g) 0.066 0.103 n/a 0.0 0.004 0.031 0.004 0.024 0.016 n/a 0.018 n/a n/a n/a n/a 0.002 0.269 0.538
Histidine (g) 0.033 0.052 n/a 0.0 0.002 0.012 0.002 0.011 0.003 n/a 0.009 n/a n/a n/a n/a 0.001 0.124 0.248
Alanine (g) 0.049 0.078 n/a 0.0 0.004 0.027 0.004 0.03 0.003 n/a 0.037 n/a n/a n/a n/a 0.002 0.233 0.466
Aspartic acid (g) 0.147 0.233 n/a 0.0 0.007 0.055 0.021 0.052 0.013 n/a 0.055 n/a n/a n/a n/a 0.013 0.596 1.192
Glutamic acid (g) 0.229 0.362 n/a 0.0 0.021 0.09 0.016 0.1 0.021 n/a 0.119 n/a n/a n/a n/a 0.01 0.97 1.94
Glycine (g) 0.049 0.078 n/a 0.0 0.002 0.027 0.004 0.014 0.005 n/a 0.028 n/a n/a n/a n/a 0.002 0.209 0.418
Proline (g) 0.049 0.078 n/a 0.0 0.009 0.027 0.004 0.014 0.003 n/a 0.028 n/a n/a n/a n/a 0.002 0.213 0.426
Serine (g) 0.049 0.078 n/a 0.0 0.006 0.035 0.004 0.014 0.005 n/a 0.028 n/a n/a n/a n/a 0.002 0.22 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.424 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.424 50.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.052 0.0 0.0 6.075 0.016 0.007 0.011 0.002 0.0 0.009 0.213 0.046 0.002 0.0 0.004 6.47 12.94
Phytosterols (mg) n/a n/a 0.046 0.0 n/a n/a 1.068 n/a n/a n/a 6.43 n/a n/a 0.097 n/a 0.674 8.315 16.63
Monounsaturated Fat (g) 0.016 0.026 0.001 0.0 2.486 0.0 0.005 0.003 0.0 0.0 0.009 0.355 0.033 0.029 0.0 0.003 2.965 5.93
Polyunsaturated (g) 0.066 0.103 0.001 0.0 0.359 0.067 0.014 0.033 0.007 0.0 0.046 0.142 0.046 0.004 0.0 0.009 0.895 1.79