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Receta Fat Choy Lemon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
canola or peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
23.08g 		soy sauce
0.66g 		wine
1.23g 		kosher salt
0.75g 		pepper
0.13g 		cornstarch
16.0g 		lemons
11.53g 		ginger
0.77g 		sugar
25.0g 		canola
0.0g 		cornstarch
0.5g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.04 0.0 0.0 0.01 0.04 0.13 0.01 0.0 n/a 0.0 5.57 44.56
Total Fat (g) 0.29 0.0 0.0 0.0 0.0 0.01 0.03 0.01 0.0 n/a 0.0 0.34 2.72
Carbohydrates (g) 0.0 0.05 0.03 0.0 0.09 14.6 1.07 0.14 25.0 n/a 0.46 41.43 331.44
Ash (g) 0.24 0.1 0.0 0.75 0.01 0.01 0.03 0.01 0.0 n/a 0.0 1.15 9.2
Calories (kcal) 25.383 0.351 1.02 0.0 0.335 60.96 3.343 0.614 96.75 n/a 1.905 190.66 1525.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.8
Water (g) 17.25 0.47 1.06 0.0 0.01 1.33 10.26 0.61 0.01 n/a 0.04 31.04 248.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.0 0.0 0.29 0.01 24.98 n/a 0.0 25.3 202.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.5 4.0
Calcium (mg) 2.538 0.126 0.098 0.18 0.574 0.32 2.997 0.123 0.25 n/a 0.01 7.216 57.728
Iron (mg) 0.17 0.01 0.0 0.0 0.04 0.08 0.07 0.0 0.0 n/a 0.0 0.38 3.04
Magnesium (mg) 6.461 0.285 0.135 0.008 0.255 0.48 0.922 0.33 0.0 n/a 0.015 8.89 71.12
Phosphorus (mg) 45.227 0.828 0.246 0.0 0.227 2.08 1.844 0.261 0.0 n/a 0.065 50.778 406.224
Potassium (mg) 58.841 1.438 1.216 0.06 1.652 0.48 15.908 3.184 0.5 n/a 0.015 83.295 666.36
Sodium (mg) 14.999 37.345 0.061 290.685 0.058 1.44 0.231 0.1 0.0 n/a 0.045 344.963 2759.704
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.0 0.21 1.68
Copper (mg) 0.009 0.001 0.0 0.0 0.001 0.008 0.005 0.002 0.0 n/a 0.0 0.026 0.208
Manganese (mg) 0.005 0.003 0.001 0.001 0.007 0.008 0.003 0.002 0.0 n/a 0.0 0.03 0.24
Selenium (mcg) 4.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 n/a 0.0 4.8 38.4
Vitamin A, IU (IU) 4.846 0.0 0.0 0.0 0.392 0.0 2.536 0.0 0.0 n/a 0.0 7.774 62.192
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.385 11.08
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.0 0.0 0.02 0.0 0.115 0.0 0.0 n/a 0.0 1.519 12.152
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.205 0.0 0.346 0.0 0.0 n/a 0.0 0.551 4.408
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.05 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.269 0.0 1.268 0.0 0.0 n/a 0.0 1.537 12.296
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 6.5 52.0
Thiamin (mg) 0.016 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.021 0.168
Riboflavin (mg) 0.021 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.005 n/a 0.0 0.03 0.24
Niacin (mg) 2.582 0.015 0.002 0.0 0.001 0.0 0.012 0.006 0.0 n/a 0.0 2.618 20.944
Pantothenic acid (mg) 0.189 0.002 0.0 0.0 n/a 0.0 0.022 0.002 0.0 n/a 0.0 0.215 1.72
Vitamin B-6 (mg) 0.127 0.001 0.001 0.0 0.0 0.0 0.009 0.001 0.0 n/a 0.0 0.139 1.112
Folate (mcg) 0.923 0.093 0.012 0.0 0.013 0.0 1.268 0.084 0.0 n/a 0.0 2.394 19.152
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.72
Choline (mg) 16.9 0.1 0.1 0.0 0.0 0.1 0.6 0.2 0.0 n/a 0.0 18.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.062 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.063 0.504
Threonine (g) 0.226 0.002 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.23 1.84
Isoleucine (g) 0.282 0.002 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.286 2.288
Leucine (g) 0.399 0.003 n/a 0.0 n/a 0.006 n/a 0.001 n/a n/a 0.0 0.41 3.28
Lysine (g) 0.452 0.002 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.457 3.656
Methionine (g) 0.148 0.001 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.15 1.2
Cystine (g) 0.069 0.001 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.072 0.576
Phenylalanine (g) 0.212 0.002 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.217 1.736
Tyrosine (g) 0.18 0.002 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.183 1.464
Valine (g) 0.265 0.002 n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.0 0.27 2.16
Arginine (g) 0.321 0.003 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.326 2.608
Histidine (g) 0.166 0.001 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.169 1.352
Alanine (g) 0.291 0.002 n/a 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.296 2.368
Aspartic acid (g) 0.475 0.004 n/a 0.0 n/a 0.003 n/a 0.002 n/a n/a 0.0 0.485 3.88
Glutamic acid (g) 0.798 0.01 n/a 0.0 n/a 0.008 n/a 0.001 n/a n/a 0.0 0.818 6.544
Glycine (g) 0.261 0.002 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.265 2.12
Proline (g) 0.219 0.003 n/a 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.226 1.808
Serine (g) 0.182 0.002 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.187 1.496
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.384 107.072
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.056
Saturated Fat (g) 0.076 0.0 0.0 0.0 0.001 0.002 0.005 0.002 0.0 n/a 0.0 0.085 0.68
Phytosterols (mg) n/a n/a n/a 0.0 0.121 n/a n/a 0.115 n/a n/a n/a 0.236 1.888
Monounsaturated Fat (g) 0.069 0.0 0.0 0.0 0.001 0.003 0.001 0.001 0.0 n/a 0.0 0.076 0.608
Polyunsaturated (g) 0.065 0.0 0.0 0.0 0.001 0.005 0.01 0.001 0.0 n/a 0.0 0.083 0.664