Receta Fat Free Apple Crisp - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
apples
150.53g |
honey
10.5g |
cinnamon
0.65g |
rolled oats
6.82g |
flour
5.21g |
sugar
18.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.39 | 0.03 | 0.03 | 0.9 | 0.54 | 0.02 | 1.91 | 15.28 |
| Total Fat (g) | 0.26 | 0.0 | 0.01 | 0.44 | 0.05 | 0.0 | 0.76 | 6.08 |
| Carbohydrates (g) | 20.79 | 8.65 | 0.52 | 4.62 | 3.97 | 17.98 | 56.54 | 452.32 |
| Ash (g) | 0.29 | 0.02 | 0.02 | 0.12 | 0.02 | 0.08 | 0.56 | 4.48 |
| Calories (kcal) | 78.273 | 31.92 | 1.606 | 25.843 | 18.96 | 69.668 | 226.27 | 1810.16 |
| Starch (g) | 0.08 | n/a | n/a | 3.95 | n/a | n/a | 4.02 | 32.16 |
| Sucrose (g) | 3.12 | 0.09 | 0.0 | 0.07 | n/a | 17.34 | 20.61 | 164.88 |
| Glucose (dextrose) (g) | 3.66 | 3.75 | 0.01 | 0.0 | n/a | 0.25 | 7.67 | 61.36 |
| Fructose (g) | 8.88 | 4.3 | 0.01 | 0.0 | n/a | 0.2 | 13.39 | 107.12 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.15 | 0.0 | 0.0 | n/a | 0.0 | 0.15 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.79 | 1.8 | 0.07 | 0.74 | 0.62 | 0.25 | 132.26 | 1058.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.64 | 8.62 | 0.01 | 0.07 | 0.01 | 17.79 | 42.15 | 337.2 |
| Galactose (g) | 0.0 | 0.33 | 0.0 | 0.0 | n/a | 0.0 | 0.33 | 2.64 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 4.8 | 38.4 |
| Calcium (mg) | 9.032 | 0.63 | 6.513 | 3.546 | 0.781 | 15.217 | 35.719 | 285.752 |
| Iron (mg) | 0.18 | 0.04 | 0.05 | 0.29 | 0.24 | 0.13 | 0.94 | 7.52 |
| Magnesium (mg) | 7.526 | 0.21 | 0.39 | 9.41 | 1.146 | 1.65 | 20.332 | 162.656 |
| Phosphorus (mg) | 16.558 | 0.42 | 0.416 | 27.957 | 5.625 | 0.733 | 51.709 | 413.672 |
| Potassium (mg) | 161.062 | 5.46 | 2.802 | 24.684 | 5.573 | 24.384 | 223.964 | 1791.712 |
| Sodium (mg) | 1.505 | 0.42 | 0.065 | 0.409 | 0.104 | 5.133 | 7.637 | 61.096 |
| Zinc (mg) | 0.06 | 0.02 | 0.01 | 0.25 | 0.04 | 0.01 | 0.39 | 3.12 |
| Copper (mg) | 0.045 | 0.004 | 0.002 | 0.027 | 0.007 | 0.009 | 0.095 | 0.76 |
| Manganese (mg) | 0.06 | 0.008 | 0.114 | 0.248 | 0.035 | 0.011 | 0.476 | 3.808 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 2.0 | 1.8 | 0.2 | 4.1 | 32.8 |
| Vitamin A, IU (IU) | 81.284 | 0.0 | 1.918 | 0.0 | 0.0 | 0.0 | 83.201 | 665.608 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.516 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 4.613 | 36.904 |
| Beta Carotene (mcg) | 40.642 | 0.0 | 0.728 | 0.0 | 0.0 | 0.0 | 41.37 | 330.96 |
| Vitamin E (mg) | 0.27 | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 0.32 | 2.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.098 | 0.784 |
| Lutein + zeaxanthin (mcg) | 43.652 | 0.0 | 1.443 | 12.274 | 0.938 | 0.0 | 58.307 | 466.456 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.07 | 0.01 | 0.02 | n/a | 0.1 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 56.0 |
| Thiamin (mg) | 0.03 | 0.0 | 0.0 | 0.031 | 0.041 | 0.0 | 0.103 | 0.824 |
| Riboflavin (mg) | 0.045 | 0.004 | 0.0 | 0.011 | 0.026 | 0.0 | 0.086 | 0.688 |
| Niacin (mg) | 0.135 | 0.013 | 0.009 | 0.077 | 0.307 | 0.02 | 0.561 | 4.488 |
| Pantothenic acid (mg) | 0.09 | 0.007 | 0.002 | 0.076 | 0.023 | 0.024 | 0.223 | 1.784 |
| Vitamin B-6 (mg) | 0.06 | 0.002 | 0.001 | 0.007 | 0.002 | 0.007 | 0.08 | 0.64 |
| Folate (mcg) | 4.516 | 0.21 | 0.039 | 2.182 | 9.532 | 0.183 | 16.662 | 133.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.1 | 0.2 | 0.1 | 2.8 | 0.5 | 0.4 | 9.1 | 72.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 8.021 | 64.168 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.012 | 0.007 | n/a | 0.019 | 0.152 |
| Threonine (g) | 0.015 | 0.0 | 0.001 | 0.026 | 0.015 | n/a | 0.056 | 0.448 |
| Isoleucine (g) | 0.015 | 0.001 | 0.001 | 0.034 | 0.019 | n/a | 0.07 | 0.56 |
| Leucine (g) | 0.015 | 0.001 | 0.002 | 0.067 | 0.037 | n/a | 0.122 | 0.976 |
| Lysine (g) | 0.015 | 0.001 | 0.002 | 0.044 | 0.012 | n/a | 0.073 | 0.584 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.014 | 0.009 | n/a | 0.024 | 0.192 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.031 | 0.011 | n/a | 0.043 | 0.344 |
| Phenylalanine (g) | 0.015 | 0.001 | 0.001 | 0.046 | 0.027 | n/a | 0.09 | 0.72 |
| Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.027 | 0.016 | n/a | 0.045 | 0.36 |
| Valine (g) | 0.015 | 0.001 | 0.001 | 0.047 | 0.022 | n/a | 0.086 | 0.688 |
| Arginine (g) | 0.015 | 0.001 | 0.001 | 0.058 | 0.022 | n/a | 0.097 | 0.776 |
| Histidine (g) | 0.015 | 0.0 | 0.001 | 0.019 | 0.012 | n/a | 0.047 | 0.376 |
| Alanine (g) | 0.015 | 0.001 | 0.001 | 0.038 | 0.017 | n/a | 0.073 | 0.584 |
| Aspartic acid (g) | 0.105 | 0.003 | 0.003 | 0.083 | 0.023 | n/a | 0.217 | 1.736 |
| Glutamic acid (g) | 0.045 | 0.002 | 0.002 | 0.193 | 0.181 | n/a | 0.424 | 3.392 |
| Glycine (g) | 0.015 | 0.001 | 0.001 | 0.044 | 0.019 | n/a | 0.08 | 0.64 |
| Proline (g) | 0.015 | 0.009 | 0.003 | 0.031 | 0.063 | n/a | 0.12 | 0.96 |
| Serine (g) | 0.015 | 0.001 | 0.001 | 0.048 | 0.027 | n/a | 0.093 | 0.744 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | 0.0 | 0.002 | 0.076 | 0.008 | 0.0 | 0.131 | 1.048 |
| Phytosterols (mg) | 18.063 | n/a | 0.169 | n/a | n/a | n/a | 18.232 | 145.856 |
| Monounsaturated Fat (g) | 0.015 | 0.0 | 0.002 | 0.135 | 0.005 | 0.0 | 0.156 | 1.248 |
| Polyunsaturated (g) | 0.075 | 0.0 | 0.0 | 0.157 | 0.021 | 0.0 | 0.254 | 2.032 |