Receta Fat Free Apple Spice Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
112.5g 		egg substitute
62.75g 		cream
57.5g 		flour
180.0g 		sugar
27.5g 		baking powder
9.2g 		baking soda
2.3g 		salt
3.0g 		cinnamon
1.3g 		nutmeg
1.13g 		cardamon
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.29 7.53 1.19 24.66 0.03 0.0 0.0 0.0 0.05 0.0 0.05 33.81 33.81
Total Fat (g) 0.19 2.08 11.34 3.37 0.0 0.0 0.0 0.0 0.02 1.13 0.03 18.16 18.16
Carbohydrates (g) 15.54 0.4 1.66 130.63 26.97 0.0 0.0 0.0 1.05 0.0 0.34 176.58 176.58
Ash (g) 0.21 0.82 0.49 2.88 0.12 3.39 0.85 2.99 0.05 0.0 0.03 11.84 11.84
Calories (kcal) 58.5 52.71 110.975 610.2 104.5 0.0 0.0 0.0 3.211 9.989 1.555 951.64 951.64
Starch (g) 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) 2.33 n/a 0.0 n/a 26.0 n/a n/a n/a 0.0 n/a n/a 28.33 28.33
Glucose (dextrose) (g) 2.73 n/a 0.0 n/a 0.37 n/a n/a n/a 0.01 n/a n/a 3.12 3.12
Fructose (g) 6.64 n/a 0.0 n/a 0.31 n/a n/a n/a 0.01 n/a n/a 6.96 6.96
Lactose (g) 0.0 n/a 2.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.01 2.01
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.26 51.93 42.81 18.49 0.37 0.02 0.0 0.01 0.14 0.0 0.04 210.06 210.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.69 0.4 2.01 0.74 26.68 0.0 0.0 0.0 0.03 0.0 n/a 41.55 41.55
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 22.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 25.5 25.5
Calcium (mg) 6.75 33.258 63.25 61.2 22.825 0.0 0.0 0.72 13.026 0.0 1.915 202.944 202.944
Iron (mg) 0.14 1.32 0.1 6.98 0.2 0.0 0.0 0.01 0.11 0.0 0.07 8.92 8.92
Magnesium (mg) 5.625 5.648 5.75 248.4 2.475 0.0 0.0 0.03 0.78 0.0 1.145 269.853 269.853
Phosphorus (mg) 12.375 75.928 66.125 622.8 1.1 0.0 0.0 0.0 0.832 0.0 0.89 780.05 780.05
Potassium (mg) 120.375 207.075 81.075 729.0 36.575 0.0 0.0 0.24 5.603 0.0 5.595 1185.538 1185.538
Sodium (mg) 1.125 111.068 46.0 9.0 7.7 2517.12 629.28 1162.74 0.13 0.0 0.09 4484.252 4484.252
Zinc (mg) 0.05 0.82 0.22 5.27 0.01 0.0 0.0 0.0 0.02 0.0 0.04 6.43 6.43
Copper (mg) 0.034 0.013 0.012 0.684 0.014 0.0 0.0 0.001 0.004 n/a 0.002 0.763 0.763
Manganese (mg) 0.045 0.006 0.006 6.84 0.017 0.0 0.0 0.003 0.227 n/a 0.14 7.284 7.284
Selenium (mcg) 0.0 15.6 1.5 127.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 144.8 144.8
Vitamin A, IU (IU) 60.75 225.9 331.2 16.2 0.0 0.0 0.0 0.0 3.835 0.0 0.0 637.885 637.885
Retinol (mcg) 0.0 0.0 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 92.0
Vitamin A, RAE (mcg_RAE) 3.375 11.295 93.15 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 108.015 108.015
Beta Carotene (mcg) 30.375 135.54 14.95 9.0 0.0 0.0 0.0 0.0 1.456 0.0 n/a 191.321 191.321
Vitamin E (mg) 0.2 0.17 0.25 1.48 0.0 0.0 0.0 0.0 0.03 0.0 n/a 2.13 2.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 n/a 0.195 0.195
Lutein + zeaxanthin (mcg) 32.625 0.0 0.0 396.0 0.0 0.0 0.0 0.0 2.886 0.0 n/a 431.511 431.511
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.14 n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.8 5.8
Thiamin (mg) 0.023 0.069 0.023 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.926 0.926
Riboflavin (mg) 0.034 0.188 0.098 0.396 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.717 0.717
Niacin (mg) 0.101 0.069 0.063 11.466 0.03 0.0 0.0 0.0 0.017 0.0 0.006 11.753 11.753
Pantothenic acid (mg) 0.068 1.694 0.196 1.818 0.036 0.0 0.0 0.0 0.005 0.0 n/a 3.816 3.816
Vitamin B-6 (mg) 0.045 0.0 0.035 0.612 0.011 0.0 0.0 0.0 0.002 0.0 0.001 0.706 0.706
Folate (mcg) 3.375 9.413 4.025 79.2 0.275 0.0 0.0 0.0 0.078 0.0 n/a 96.366 96.366
Vitamin B-12 (mcg) 0.0 0.19 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.35
Choline (mg) 3.8 1.0 11.0 56.2 0.6 0.0 0.0 0.0 0.1 n/a n/a 72.8 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.119 0.023 0.378 n/a n/a n/a 0.0 0.001 0.0 n/a 0.521 0.521
Threonine (g) 0.011 0.345 0.069 0.72 n/a n/a n/a 0.0 0.002 0.0 n/a 1.147 1.147
Isoleucine (g) 0.011 0.471 0.081 0.918 n/a n/a n/a 0.0 0.002 0.0 n/a 1.482 1.482
Leucine (g) 0.011 0.678 0.155 1.674 n/a n/a n/a 0.0 0.003 0.0 n/a 2.521 2.521
Lysine (g) 0.011 0.496 0.132 0.684 n/a n/a n/a 0.0 0.003 0.0 n/a 1.326 1.326
Methionine (g) 0.0 0.27 0.04 0.378 n/a n/a n/a 0.0 0.001 0.0 n/a 0.689 0.689
Cystine (g) 0.0 0.182 0.017 0.576 n/a n/a n/a 0.0 0.001 0.0 n/a 0.776 0.776
Phenylalanine (g) 0.011 0.483 0.075 1.17 n/a n/a n/a 0.0 0.002 0.0 n/a 1.741 1.741
Tyrosine (g) 0.0 0.314 0.075 0.72 n/a n/a n/a 0.0 0.002 0.0 n/a 1.11 1.11
Valine (g) 0.011 0.558 0.098 1.116 n/a n/a n/a 0.0 0.003 0.0 n/a 1.786 1.786
Arginine (g) 0.011 0.489 0.058 1.152 n/a n/a n/a 0.0 0.002 0.0 n/a 1.712 1.712
Histidine (g) 0.011 0.188 0.046 0.576 n/a n/a n/a 0.0 0.002 0.0 n/a 0.823 0.823
Alanine (g) 0.011 0.477 0.058 0.882 n/a n/a n/a 0.0 0.002 0.0 n/a 1.43 1.43
Aspartic acid (g) 0.079 0.753 0.127 1.26 n/a n/a n/a 0.0 0.006 0.0 n/a 2.224 2.224
Glutamic acid (g) 0.034 1.192 0.328 7.794 n/a n/a n/a 0.0 0.005 0.0 n/a 9.353 9.353
Glycine (g) 0.011 0.307 0.035 0.99 n/a n/a n/a 0.0 0.003 0.0 n/a 1.346 1.346
Proline (g) 0.011 0.333 0.15 2.556 n/a n/a n/a 0.0 0.005 0.0 n/a 3.055 3.055
Serine (g) 0.011 0.552 0.092 1.17 n/a n/a n/a 0.0 0.003 0.0 n/a 1.828 1.828
Cholesterol (mg) 0.0 0.628 29.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.528 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.414 6.618 0.576 0.0 0.0 0.0 0.0 0.005 1.017 0.003 8.667 8.667
Phytosterols (mg) 13.5 2.51 n/a n/a n/a n/a n/a 0.0 0.338 0.0 0.23 16.578 16.578
Monounsaturated Fat (g) 0.011 0.565 2.915 0.414 0.0 0.0 0.0 0.0 0.003 0.054 0.004 3.967 3.967
Polyunsaturated (g) 0.056 1.004 0.483 1.404 0.0 0.0 0.0 0.0 0.001 0.0 0.002 2.95 2.95