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Receta Fat Free Brownie Oat Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
1/3 c. Karo light or possibly dark corn syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
83.33g 		sugar
133.33g 		oats
156.0g 		cocoa
26.67g 		baking powder
4.6g 		salt
1.5g 		egg whites
0.0g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 26.35 5.33 0.0 0.0 n/a 0.0 40.29 40.29
Total Fat (g) 0.82 0.0 10.76 2.67 0.0 0.0 n/a 0.0 14.25 14.25
Carbohydrates (g) 63.59 133.3 103.38 16.0 0.0 0.0 n/a 0.53 316.81 316.81
Ash (g) 0.39 0.0 2.68 n/a 1.7 1.5 n/a 0.01 6.28 6.28
Calories (kcal) 303.321 515.987 606.84 106.68 0.0 0.0 n/a 12.096 1544.924 1544.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 1.4 1.4
Water (g) 9.93 0.04 12.82 n/a 0.01 0.0 n/a 2.21 25.02 25.02
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 133.21 n/a 0.0 0.0 0.0 n/a 0.53 133.97 133.97
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 16.5 5.3 0.0 0.0 n/a 0.0 24.1 24.1
Calcium (mg) 12.5 1.333 84.24 0.0 0.0 0.36 n/a 0.462 98.895 98.895
Iron (mg) 3.87 0.01 7.36 9.6 0.0 0.0 n/a 0.01 20.85 20.85
Magnesium (mg) 18.333 0.0 276.12 n/a 0.0 0.015 n/a 0.504 294.972 294.972
Phosphorus (mg) 89.996 0.0 815.88 n/a 0.0 0.0 n/a 0.252 906.128 906.128
Potassium (mg) 89.163 2.667 669.24 n/a 0.0 0.12 n/a 6.216 767.406 767.406
Sodium (mg) 1.667 0.0 3.12 0.0 1258.56 581.37 n/a 0.378 1845.095 1845.095
Zinc (mg) 0.58 0.0 6.19 n/a 0.0 0.0 n/a 0.0 6.78 6.78
Copper (mg) 0.117 0.0 0.983 n/a 0.0 0.0 n/a 0.003 1.103 1.103
Manganese (mg) 0.567 0.0 7.675 n/a 0.0 0.002 n/a 0.01 8.253 8.253
Selenium (mcg) 28.2 0.8 n/a n/a 0.0 0.0 n/a 0.0 29.1 29.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.999 0.0 n/a n/a 0.0 0.0 n/a 0.0 14.999 14.999
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.32 n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.658 0.0 1.186 n/a 0.0 0.0 n/a 0.0 1.844 1.844
Riboflavin (mg) 0.408 0.027 0.218 n/a 0.0 0.0 n/a 0.004 0.658 0.658
Niacin (mg) 4.916 0.0 1.498 n/a 0.0 0.0 n/a 0.018 6.432 6.432
Pantothenic acid (mg) 0.367 0.0 2.106 n/a 0.0 0.0 n/a 0.002 2.474 2.474
Vitamin B-6 (mg) 0.033 0.0 0.187 n/a 0.0 0.0 n/a 0.001 0.222 0.222
Folate (mcg) 152.494 0.0 87.36 n/a 0.0 0.0 n/a 0.0 239.854 239.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.7 0.0 n/a n/a 0.0 0.0 n/a n/a 8.7 8.7
Folic acid (mcg) 128.328 0.0 0.0 n/a 0.0 0.0 n/a 0.0 128.328 128.328
Tryptophan (g) 0.108 n/a 0.359 n/a n/a 0.0 n/a n/a 0.467 0.467
Threonine (g) 0.233 n/a 0.905 n/a n/a 0.0 n/a n/a 1.138 1.138
Isoleucine (g) 0.3 n/a 1.076 n/a n/a 0.0 n/a n/a 1.376 1.376
Leucine (g) 0.592 n/a 1.997 n/a n/a 0.0 n/a n/a 2.588 2.588
Lysine (g) 0.192 n/a 1.092 n/a n/a 0.0 n/a n/a 1.284 1.284
Methionine (g) 0.15 n/a 0.484 n/a n/a 0.0 n/a n/a 0.634 0.634
Cystine (g) 0.183 n/a 0.64 n/a n/a 0.0 n/a n/a 0.823 0.823
Phenylalanine (g) 0.433 n/a 1.404 n/a n/a 0.0 n/a n/a 1.837 1.837
Tyrosine (g) 0.258 n/a 0.889 n/a n/a 0.0 n/a n/a 1.148 1.148
Valine (g) 0.35 n/a 1.466 n/a n/a 0.0 n/a n/a 1.816 1.816
Arginine (g) 0.35 n/a 1.856 n/a n/a 0.0 n/a n/a 2.206 2.206
Histidine (g) 0.192 n/a 0.64 n/a n/a 0.0 n/a n/a 0.831 0.831
Alanine (g) 0.275 n/a 1.373 n/a n/a 0.0 n/a n/a 1.648 1.648
Aspartic acid (g) 0.367 n/a 2.262 n/a n/a 0.0 n/a n/a 2.629 2.629
Glutamic acid (g) 2.9 n/a 5.788 n/a n/a 0.0 n/a n/a 8.687 8.687
Glycine (g) 0.308 n/a 1.31 n/a n/a 0.0 n/a n/a 1.619 1.619
Proline (g) 1.0 n/a 1.451 n/a n/a 0.0 n/a n/a 2.451 2.451
Serine (g) 0.433 n/a 1.17 n/a n/a 0.0 n/a n/a 1.603 1.603
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.0 1.903 0.0 0.0 0.0 n/a 0.0 2.037 2.037
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.075 0.0 3.401 n/a 0.0 0.0 n/a 0.0 3.476 3.476
Polyunsaturated (g) 0.342 0.0 3.962 n/a 0.0 0.0 n/a 0.0 4.304 4.304