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Receta Fat Free Dried White Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		water
236.8g 		cloves
0.25g 		basil
0.05g 		parsley
0.1g 		pepper
0.18g 		celery
0.08g 		seasoning
0.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.66 0.0 0.01 0.0 0.0 0.02 0.02 0.01 n/a n/a 17.73 106.38
Total Fat (g) 0.64 0.0 0.05 0.0 0.0 0.01 0.02 0.01 n/a n/a 0.73 4.38
Carbohydrates (g) 45.56 0.0 0.15 0.0 0.01 0.11 0.03 0.08 n/a n/a 45.95 275.7
Ash (g) 3.18 0.24 0.01 0.0 0.0 0.01 0.01 0.01 n/a n/a 3.45 20.7
Calories (kcal) 251.742 0.0 0.808 0.011 0.036 0.446 0.327 0.384 n/a n/a 253.753 1522.518
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.56 236.56 0.02 0.04 0.09 0.02 0.01 0.01 n/a n/a 245.3 1471.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.6 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.61 9.66
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.7 70.2
Calcium (mg) 181.436 7.104 1.615 0.083 0.138 0.765 1.473 1.245 n/a n/a 193.858 1163.148
Iron (mg) 7.89 0.0 0.02 0.0 0.01 0.05 0.04 0.04 n/a n/a 8.05 48.3
Magnesium (mg) 143.637 2.368 0.66 0.03 0.05 0.34 0.367 0.28 n/a n/a 147.731 886.386
Phosphorus (mg) 227.551 0.0 0.263 0.026 0.058 0.303 0.456 0.214 n/a n/a 228.87 1373.22
Potassium (mg) 1356.99 0.0 2.755 0.138 0.553 2.203 1.167 0.855 n/a n/a 1364.661 8187.966
Sodium (mg) 12.096 9.472 0.608 0.002 0.056 0.077 0.133 0.034 n/a n/a 22.477 134.862
Zinc (mg) 2.77 0.02 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 2.81 16.86
Copper (mg) 0.741 0.024 0.001 0.0 0.0 0.002 0.001 0.001 n/a n/a 0.77 4.62
Manganese (mg) 1.361 0.0 0.075 0.001 0.0 0.01 0.006 0.009 n/a n/a 1.461 8.766
Selenium (mcg) 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.7 58.2
Vitamin A, IU (IU) 0.0 0.0 1.325 2.476 8.403 0.523 0.043 3.29 n/a n/a 16.06 96.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.068 0.124 0.42 0.026 0.003 0.165 n/a n/a 0.805 4.83
Beta Carotene (mcg) 0.0 0.0 0.21 1.475 5.041 0.273 0.026 1.96 n/a n/a 8.985 53.91
Vitamin E (mg) 0.16 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.18 1.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.003 n/a n/a 0.013 0.078
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.652 5.547 0.359 0.0 0.629 n/a n/a 9.186 55.116
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 2.4
Thiamin (mg) 0.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.334 2.004
Riboflavin (mg) 0.113 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.115 0.69
Niacin (mg) 0.363 0.0 0.004 0.0 0.001 0.002 0.003 0.004 n/a n/a 0.377 2.262
Pantothenic acid (mg) 0.552 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.552 3.312
Vitamin B-6 (mg) 0.242 0.0 0.001 0.0 0.0 0.001 0.001 0.002 n/a n/a 0.247 1.482
Folate (mcg) 293.322 0.0 0.233 0.032 0.152 0.018 0.008 0.173 n/a n/a 293.936 1763.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 50.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 50.2 301.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.212 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.212 1.272
Threonine (g) 0.741 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.741 4.446
Isoleucine (g) 0.779 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.779 4.674
Leucine (g) 1.414 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.414 8.484
Lysine (g) 1.21 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.21 7.26
Methionine (g) 0.265 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.265 1.59
Cystine (g) 0.189 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.189 1.134
Phenylalanine (g) 0.953 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.953 5.718
Tyrosine (g) 0.499 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.499 2.994
Valine (g) 0.922 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.923 5.538
Arginine (g) 1.096 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.096 6.576
Histidine (g) 0.491 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.491 2.946
Alanine (g) 0.741 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.741 4.446
Aspartic acid (g) 2.139 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.14 12.84
Glutamic acid (g) 2.691 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.692 16.152
Glycine (g) 0.688 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.688 4.128
Proline (g) 0.748 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.749 4.494
Serine (g) 0.96 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.96 5.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.0 0.014 0.0 0.0 0.002 0.002 0.004 n/a n/a 0.188 1.128
Phytosterols (mg) n/a n/a 0.64 n/a 0.005 0.161 0.05 0.12 n/a n/a 0.976 5.856
Monounsaturated Fat (g) 0.053 0.0 0.004 0.0 0.0 0.002 0.013 0.002 n/a n/a 0.073 0.438
Polyunsaturated (g) 0.272 0.0 0.018 0.0 0.0 0.002 0.003 0.002 n/a n/a 0.298 1.788