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Receta Fat Free Matza Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Matza Meal
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
3.0g 		broth
3.75g 		parsley
2.38g 		onion
0.57g 		egg whites
0.0g 		club soda
44.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.07 0.06 n/a 0.0 0.17 0.17
Total Fat (g) 0.0 0.01 0.02 0.01 n/a 0.0 0.03 0.03
Carbohydrates (g) 0.0 0.0 0.15 0.46 n/a 0.0 0.61 0.61
Ash (g) 2.99 0.04 0.05 0.02 n/a 0.04 3.15 3.15
Calories (kcal) 0.0 0.263 0.855 1.978 n/a 0.0 3.095 3.095
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.01 3.66 2.08 0.03 n/a 44.36 50.13 50.13
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.2 n/a 0.0 0.22 0.22
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1
Calcium (mg) 0.72 0.225 3.278 2.069 n/a 2.22 8.512 8.512
Iron (mg) 0.01 0.01 0.15 0.01 n/a 0.0 0.18 0.18
Magnesium (mg) 0.03 0.075 1.188 0.695 n/a 0.444 2.432 2.432
Phosphorus (mg) 0.0 0.488 1.378 1.938 n/a 0.0 3.803 3.803
Potassium (mg) 0.24 2.025 13.158 5.375 n/a 0.888 21.686 21.686
Sodium (mg) 1162.74 12.225 1.33 0.308 n/a 9.324 1185.927 1185.927
Zinc (mg) 0.0 0.0 0.03 0.01 n/a 0.04 0.09 0.09
Copper (mg) 0.001 0.0 0.004 0.001 n/a 0.004 0.01 0.01
Manganese (mg) 0.003 0.0 0.004 0.002 n/a 0.0 0.009 0.009
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 200.07 0.0 n/a 0.0 200.07 200.07
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.999 0.0 n/a 0.0 9.999 9.999
Beta Carotene (mcg) 0.0 0.0 120.033 0.0 n/a 0.0 120.033 120.033
Vitamin E (mg) 0.0 0.0 0.02 0.0 n/a 0.0 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 132.074 0.0 n/a 0.0 132.074 132.074
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.2 0.1 n/a 0.0 3.2 3.2
Thiamin (mg) 0.0 0.0 0.002 0.002 n/a 0.0 0.005 0.005
Riboflavin (mg) 0.0 0.001 0.002 0.0 n/a 0.0 0.003 0.003
Niacin (mg) 0.0 0.029 0.031 0.004 n/a 0.0 0.064 0.064
Pantothenic acid (mg) 0.0 0.001 0.01 n/a n/a 0.0 0.01 0.01
Vitamin B-6 (mg) 0.0 0.0 0.002 0.007 n/a 0.0 0.009 0.009
Folate (mcg) 0.0 0.075 3.61 0.946 n/a 0.0 4.631 4.631
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.3 0.2 n/a 0.0 0.6 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.001 n/a 0.0 0.002 0.002
Threonine (g) 0.0 n/a 0.003 0.001 n/a 0.0 0.004 0.004
Isoleucine (g) 0.0 n/a 0.003 0.002 n/a 0.0 0.005 0.005
Leucine (g) 0.0 n/a 0.005 0.002 n/a 0.0 0.007 0.007
Lysine (g) 0.0 n/a 0.004 0.003 n/a 0.0 0.007 0.007
Methionine (g) 0.0 n/a 0.001 0.001 n/a 0.0 0.001 0.001
Cystine (g) 0.0 n/a 0.0 0.001 n/a 0.0 0.001 0.001
Phenylalanine (g) 0.0 n/a 0.004 0.001 n/a 0.0 0.005 0.005
Tyrosine (g) 0.0 n/a 0.002 0.001 n/a 0.0 0.003 0.003
Valine (g) 0.0 n/a 0.004 0.001 n/a 0.0 0.005 0.005
Arginine (g) 0.0 n/a 0.003 0.008 n/a 0.0 0.01 0.01
Histidine (g) 0.0 n/a 0.001 0.001 n/a 0.0 0.002 0.002
Alanine (g) 0.0 n/a 0.005 0.001 n/a 0.0 0.006 0.006
Aspartic acid (g) 0.0 n/a 0.007 0.003 n/a 0.0 0.01 0.01
Glutamic acid (g) 0.0 n/a 0.006 0.011 n/a 0.0 0.017 0.017
Glycine (g) 0.0 n/a 0.004 0.002 n/a 0.0 0.005 0.005
Proline (g) 0.0 n/a 0.005 0.002 n/a 0.0 0.007 0.007
Serine (g) 0.0 n/a 0.003 0.001 n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.003 0.001 n/a 0.0 0.008 0.008
Phytosterols (mg) 0.0 n/a 0.119 0.496 n/a n/a 0.615 0.615
Monounsaturated Fat (g) 0.0 0.003 0.007 0.001 n/a 0.0 0.011 0.011
Polyunsaturated (g) 0.0 0.0 0.003 0.003 n/a 0.0 0.006 0.006