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Receta Fat Free Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		oats
13.0g 		sugar
8.33g 		baking powder
0.19g 		baking soda
0.19g 		salt
0.25g 		cinnamon
0.22g 		egg whites
5.5g 		corn syrup
9.47g 		vanilla
0.35g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 1.08 2.2 0.0 0.0 0.0 0.0 0.01 0.6 0.0 0.0 0.32 4.2 50.4
Total Fat (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.05 1.08 12.96
Carbohydrates (g) 7.95 8.62 8.33 0.0 0.0 0.0 0.17 0.04 7.27 0.04 8.17 40.59 487.08
Ash (g) 0.05 0.22 0.0 0.07 0.07 0.25 0.01 0.03 0.02 0.0 0.19 0.92 11.04
Calories (kcal) 37.917 50.57 32.25 0.0 0.0 0.0 0.535 2.64 26.807 1.008 30.834 182.561 2190.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 3.36
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 2.86 2.88 34.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.06 3.07 36.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.24 1.07 0.0 0.0 0.0 0.0 0.02 4.82 2.16 0.18 1.59 11.09 133.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 8.33 0.0 0.0 0.0 0.0 0.04 2.54 0.04 6.1 17.08 204.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2.2 26.4
Calcium (mg) 1.563 7.02 0.083 0.0 0.0 0.06 2.171 0.385 1.231 0.039 5.156 17.708 212.496
Iron (mg) 0.48 0.61 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.19 1.32 15.84
Magnesium (mg) 2.292 23.01 0.0 0.0 0.0 0.003 0.13 0.605 0.095 0.042 3.3 29.476 353.712
Phosphorus (mg) 11.25 67.99 0.0 0.0 0.0 0.0 0.139 0.825 0.0 0.021 10.416 90.64 1087.68
Potassium (mg) 11.146 55.77 0.167 0.0 0.0 0.02 0.934 8.965 0.095 0.518 77.241 154.855 1858.26
Sodium (mg) 0.208 0.26 0.0 52.44 52.44 96.895 0.022 9.13 5.873 0.032 1.134 218.434 2621.208
Zinc (mg) 0.07 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.02 0.66 7.92
Copper (mg) 0.015 0.082 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.033 0.132 1.584
Manganese (mg) 0.071 0.64 0.0 0.0 0.0 0.0 0.038 0.001 0.0 0.001 0.031 0.781 9.372
Selenium (mcg) 3.5 n/a 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.1 4.8 57.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.639 0.0 0.0 0.0 0.0 0.639 7.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.243 0.0 0.0 0.0 0.0 0.243 2.916
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 1.875 n/a 0.0 0.0 0.0 0.0 0.481 0.0 0.0 0.0 0.0 2.356 28.272
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.082 0.099 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.011 0.198 2.376
Riboflavin (mg) 0.051 0.018 0.002 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.013 0.109 1.308
Niacin (mg) 0.615 0.125 0.0 0.0 0.0 0.0 0.003 0.006 0.0 0.002 0.079 0.829 9.948
Pantothenic acid (mg) 0.046 0.176 0.0 0.0 0.0 0.0 0.001 0.01 0.0 0.0 0.01 0.243 2.916
Vitamin B-6 (mg) 0.004 0.016 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.018 0.038 0.456
Folate (mcg) 19.063 7.28 0.0 0.0 0.0 0.0 0.013 0.22 0.0 0.0 0.516 27.091 325.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.1 2.3 27.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.03 n/a n/a n/a 0.0 0.0 0.007 n/a n/a 0.005 0.056 0.672
Threonine (g) 0.029 0.075 n/a n/a n/a 0.0 0.0 0.025 n/a n/a 0.008 0.138 1.656
Isoleucine (g) 0.038 0.09 n/a n/a n/a 0.0 0.0 0.036 n/a n/a 0.006 0.17 2.04
Leucine (g) 0.074 0.166 n/a n/a n/a 0.0 0.001 0.056 n/a n/a 0.01 0.307 3.684
Lysine (g) 0.024 0.091 n/a n/a n/a 0.0 0.001 0.045 n/a n/a 0.008 0.168 2.016
Methionine (g) 0.019 0.04 n/a n/a n/a 0.0 0.0 0.022 n/a n/a 0.002 0.083 0.996
Cystine (g) 0.023 0.053 n/a n/a n/a 0.0 0.0 0.016 n/a n/a 0.002 0.094 1.128
Phenylalanine (g) 0.054 0.117 n/a n/a n/a 0.0 0.0 0.038 n/a n/a 0.014 0.224 2.688
Tyrosine (g) 0.032 0.074 n/a n/a n/a 0.0 0.0 0.025 n/a n/a 0.001 0.133 1.596
Valine (g) 0.044 0.122 n/a n/a n/a 0.0 0.0 0.045 n/a n/a 0.008 0.219 2.628
Arginine (g) 0.044 0.155 n/a n/a n/a 0.0 0.0 0.036 n/a n/a 0.042 0.277 3.324
Histidine (g) 0.024 0.053 n/a n/a n/a 0.0 0.0 0.016 n/a n/a 0.007 0.101 1.212
Alanine (g) 0.034 0.114 n/a n/a n/a 0.0 0.0 0.039 n/a n/a 0.011 0.199 2.388
Aspartic acid (g) 0.046 0.189 n/a n/a n/a 0.0 0.001 0.067 n/a n/a 0.011 0.314 3.768
Glutamic acid (g) 0.363 0.482 n/a n/a n/a 0.0 0.001 0.085 n/a n/a 0.017 0.947 11.364
Glycine (g) 0.039 0.109 n/a n/a n/a 0.0 0.0 0.023 n/a n/a 0.008 0.179 2.148
Proline (g) 0.125 0.121 n/a n/a n/a 0.0 0.001 0.024 n/a n/a 0.026 0.297 3.564
Serine (g) 0.054 0.098 n/a n/a n/a 0.0 0.0 0.044 n/a n/a 0.007 0.203 2.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.159 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.006 0.182 2.184
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.056 n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.009 0.283 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.005 0.299 3.588
Polyunsaturated (g) 0.043 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.377 4.524