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Receta Fat Free Oatmeal Raisin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mix No.1 (sift together)
3/4 c. + 2Tbls. WW. Pastry Flour
1/4 c. WONDERSLIM (Or possibly prune puree)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		baking soda
0.23g 		salt
0.3g 		cinnamon
0.13g 		nutmeg
0.11g 		corn syrup
4.4g 		vanilla
2.6g 		sugar
16.5g 		sugar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.03 0.3
Total Fat (g) 0.0 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.12 1.2
Carbohydrates (g) 0.0 0.0 0.1 0.0 3.38 0.33 16.18 5.0 25.0 250.0
Ash (g) 0.08 0.3 0.0 0.0 0.01 0.01 0.07 0.0 0.48 4.8
Calories (kcal) 0.0 0.0 0.321 0.999 12.452 7.488 62.7 19.35 103.31 1033.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 15.6 n/a 15.6 156.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.22 n/a 0.22 2.2
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.18 n/a 0.18 1.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 9.0
Water (g) 0.0 0.0 0.01 0.0 1.0 1.37 0.22 0.0 2.61 26.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.18 0.33 16.01 5.0 22.51 225.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 0.0 0.072 1.303 0.0 0.572 0.286 13.695 0.05 15.978 159.78
Iron (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.12 0.0 0.13 1.3
Magnesium (mg) 0.0 0.003 0.078 0.0 0.044 0.312 1.485 0.0 1.922 19.22
Phosphorus (mg) 0.0 0.0 0.083 0.0 0.0 0.156 0.66 0.0 0.899 8.99
Potassium (mg) 0.0 0.024 0.56 0.0 0.044 3.848 21.945 0.1 26.521 265.21
Sodium (mg) 62.928 116.274 0.013 0.0 2.728 0.234 4.62 0.0 186.797 1867.97
Zinc (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.03 0.3
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.002 0.008 0.0 0.011 0.11
Manganese (mg) 0.0 0.0 0.023 n/a 0.0 0.006 0.01 0.0 0.039 0.39
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 3.0
Vitamin A, IU (IU) 0.0 0.0 0.384 0.0 0.0 0.0 0.0 0.0 0.384 3.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Beta Carotene (mcg) 0.0 0.0 0.146 0.0 0.0 0.0 0.0 0.0 0.146 1.46
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.289 0.0 0.0 0.0 0.0 0.0 0.289 2.89
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.03
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.004 0.04
Niacin (mg) 0.0 0.0 0.002 0.0 0.0 0.011 0.018 0.0 0.031 0.31
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.021 0.0 0.023 0.23
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.007 0.0 0.008 0.08
Folate (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.165 0.0 0.173 1.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.4 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.001 0.01
Glutamic acid (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.001 0.01
Serine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.102 0.0 0.0 0.0 0.0 0.102 1.02
Phytosterols (mg) n/a 0.0 0.034 0.0 n/a n/a n/a n/a 0.034 0.34
Monounsaturated Fat (g) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.006 0.06
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0