Receta Fat Free Orange Blueberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	blueberry muffin 38.98g	egg whites 0.0g	orange juice 15.5g	Total Per Serving	Total for Recipe
Protein (g)	1.91	n/a	0.11	2.02	24.24
Total Fat (g)	3.9	n/a	0.03	3.93	47.16
Carbohydrates (g)	24.64	n/a	1.61	26.25	315.0
Ash (g)	0.78	n/a	0.06	0.84	10.08
Calories (kcal)	142.673	n/a	6.975	149.648	1795.776
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	7.8	n/a	13.69	21.48	257.76
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	1.3	1.3	15.6
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	9.745	n/a	1.705	11.45	137.4
Iron (mg)	0.49	n/a	0.03	0.52	6.24
Magnesium (mg)	5.068	n/a	1.705	6.773	81.276
Phosphorus (mg)	85.76	n/a	2.635	88.395	1060.74
Potassium (mg)	32.745	n/a	31.0	63.745	764.94
Sodium (mg)	213.62	n/a	0.155	213.775	2565.3
Zinc (mg)	0.13	n/a	0.01	0.14	1.68
Copper (mg)	0.035	n/a	0.006	0.041	0.492
Manganese (mg)	0.109	n/a	0.002	0.111	1.332
Selenium (mcg)	1.2	n/a	0.0	1.2	14.4
Vitamin A, IU (IU)	4.678	n/a	31.0	35.678	428.136
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.39	n/a	1.55	1.94	23.28
Beta Carotene (mcg)	n/a	n/a	5.115	5.115	61.38
Vitamin E (mg)	n/a	n/a	0.01	0.01	0.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	17.825	17.825	213.9
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	n/a	7.8	7.9	94.8
Thiamin (mg)	0.09	n/a	0.014	0.104	1.248
Riboflavin (mg)	0.148	n/a	0.005	0.153	1.836
Niacin (mg)	1.251	n/a	0.062	1.313	15.756
Pantothenic acid (mg)	0.214	n/a	0.029	0.244	2.928
Vitamin B-6 (mg)	0.031	n/a	0.006	0.037	0.444
Folate (mcg)	51.846	n/a	4.65	56.496	677.952
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	1.0	1.0	12.0
Folic acid (mcg)	46.778	n/a	0.0	46.778	561.336
Tryptophan (g)	0.027	n/a	0.0	0.027	0.324
Threonine (g)	0.055	n/a	0.002	0.056	0.672
Isoleucine (g)	0.07	n/a	0.002	0.072	0.864
Leucine (g)	0.129	n/a	0.002	0.13	1.56
Lysine (g)	0.066	n/a	0.002	0.068	0.816
Methionine (g)	0.031	n/a	0.0	0.031	0.372
Cystine (g)	0.043	n/a	0.002	0.044	0.528
Phenylalanine (g)	0.09	n/a	0.002	0.091	1.092
Tyrosine (g)	0.055	n/a	0.0	0.055	0.66
Valine (g)	0.082	n/a	0.002	0.083	0.996
Arginine (g)	0.074	n/a	0.008	0.082	0.984
Histidine (g)	0.039	n/a	0.0	0.039	0.468
Alanine (g)	0.058	n/a	0.003	0.062	0.744
Aspartic acid (g)	0.082	n/a	0.012	0.094	1.128
Glutamic acid (g)	0.624	n/a	0.005	0.628	7.536
Glycine (g)	0.066	n/a	0.002	0.068	0.816
Proline (g)	0.211	n/a	0.006	0.217	2.604
Serine (g)	0.101	n/a	0.002	0.103	1.236
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.971	n/a	0.003	0.974	11.688
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.148	n/a	0.006	2.154	25.848
Polyunsaturated (g)	0.542	n/a	0.006	0.548	6.576