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Receta Fat Free Orange Poppy Seed Biscotti - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
16.67g 		poppy
2.93g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.13g 		eggs
8.21g 		egg whites
5.5g 		orange zest
1.5g 		orange juice concentrate
1.48g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.53 0.0 0.0 0.0 1.03 0.6 0.02 0.04 4.37 52.44
Total Fat (g) 0.2 0.0 1.22 0.0 0.0 0.0 0.82 0.01 0.0 0.0 2.26 27.12
Carbohydrates (g) 15.9 16.66 0.83 0.0 0.0 0.0 0.06 0.04 0.24 0.56 34.29 411.48
Ash (g) 0.1 0.0 0.19 0.14 0.07 0.12 0.07 0.03 n/a 0.02 0.75 9.0
Calories (kcal) 75.833 64.5 15.4 0.0 0.0 0.0 11.745 2.64 0.705 2.352 173.175 2078.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a n/a 0.01 0.0 n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.02 0.02 n/a n/a 0.05 0.6
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 0.17 0.0 0.0 0.0 6.23 4.82 1.22 0.86 15.79 189.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 16.65 0.09 0.0 0.0 0.0 0.06 0.04 0.06 0.55 17.51 210.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.3 15.6
Calcium (mg) 3.125 0.167 42.181 0.0 0.0 0.03 4.353 0.385 2.01 0.473 52.724 632.688
Iron (mg) 0.97 0.0 0.29 0.0 0.0 0.0 0.15 0.0 0.01 0.01 1.43 17.16
Magnesium (mg) 4.583 0.0 10.179 0.0 0.0 0.001 0.986 0.605 0.225 0.503 17.082 204.984
Phosphorus (mg) 22.5 0.0 25.52 0.0 0.0 0.0 15.687 0.825 0.18 0.843 65.556 786.672
Potassium (mg) 22.292 0.333 21.091 0.0 0.0 0.01 11.006 8.965 2.4 9.97 76.066 912.792
Sodium (mg) 0.417 0.0 0.763 104.88 52.44 48.448 11.499 9.13 0.09 0.044 227.71 2732.52
Zinc (mg) 0.15 0.0 0.23 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.48 5.76
Copper (mg) 0.029 0.0 0.048 0.0 0.0 0.0 0.008 0.001 0.001 0.002 0.09 1.08
Manganese (mg) 0.142 0.0 0.197 0.0 0.0 0.0 0.003 0.001 n/a 0.001 0.343 4.116
Selenium (mcg) 7.1 0.1 0.4 0.0 0.0 0.0 2.6 1.1 0.0 0.0 11.3 135.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 39.999 0.0 n/a 5.606 45.605 547.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 11.499 0.0 0.045 0.281 11.825 141.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.821 0.0 0.105 0.917 1.843 22.116
Vitamin E (mg) 0.01 0.0 0.05 0.0 0.0 0.0 0.08 0.0 0.0 0.01 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 0.0 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.27 6.02 37.226 446.712
Tocopherol, beta (mg) 0.01 n/a 0.24 n/a n/a n/a 0.0 n/a n/a n/a 0.26 3.12
Tocopherol, gamma (mg) 0.08 n/a 0.26 n/a n/a n/a 0.04 n/a n/a n/a 0.38 4.56
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2.0 4.0 48.0
Thiamin (mg) 0.165 0.0 0.025 0.0 0.0 0.0 0.006 0.0 0.001 0.004 0.2 2.4
Riboflavin (mg) 0.102 0.003 0.003 0.0 0.0 0.0 0.039 0.024 0.001 0.001 0.174 2.088
Niacin (mg) 1.229 0.0 0.026 0.0 0.0 0.0 0.006 0.006 0.006 0.011 1.284 15.408
Pantothenic acid (mg) 0.092 0.0 0.009 0.0 0.0 0.0 0.118 0.01 n/a 0.008 0.238 2.856
Vitamin B-6 (mg) 0.008 0.0 0.007 0.0 0.0 0.0 0.011 0.001 0.003 0.002 0.033 0.396
Folate (mcg) 38.125 0.0 2.405 0.0 0.0 0.0 3.86 0.22 0.195 2.293 47.098 565.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) 2.2 0.0 0.3 0.0 0.0 0.0 20.6 0.1 0.1 0.3 23.5 282.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.005 n/a n/a 0.0 0.014 0.007 n/a 0.0 0.054 0.648
Threonine (g) 0.058 n/a 0.02 n/a n/a 0.0 0.046 0.025 n/a 0.0 0.15 1.8
Isoleucine (g) 0.075 n/a 0.024 n/a n/a 0.0 0.055 0.036 n/a 0.0 0.191 2.292
Leucine (g) 0.148 n/a 0.039 n/a n/a 0.0 0.09 0.056 n/a 0.001 0.333 3.996
Lysine (g) 0.048 n/a 0.028 n/a n/a 0.0 0.075 0.045 n/a 0.0 0.196 2.352
Methionine (g) 0.038 n/a 0.015 n/a n/a 0.0 0.031 0.022 n/a 0.0 0.106 1.272
Cystine (g) 0.046 n/a 0.009 n/a n/a 0.0 0.022 0.016 n/a 0.0 0.093 1.116
Phenylalanine (g) 0.108 n/a 0.022 n/a n/a 0.0 0.056 0.038 n/a 0.0 0.225 2.7
Tyrosine (g) 0.065 n/a 0.021 n/a n/a 0.0 0.041 0.025 n/a 0.0 0.153 1.836
Valine (g) 0.088 n/a 0.032 n/a n/a 0.0 0.071 0.045 n/a 0.001 0.236 2.832
Arginine (g) 0.088 n/a 0.057 n/a n/a 0.0 0.067 0.036 n/a 0.002 0.25 3.0
Histidine (g) 0.048 n/a 0.014 n/a n/a 0.0 0.025 0.016 n/a 0.0 0.103 1.236
Alanine (g) 0.069 n/a 0.025 n/a n/a 0.0 0.061 0.039 n/a 0.001 0.193 2.316
Aspartic acid (g) 0.092 n/a 0.07 n/a n/a 0.0 0.109 0.067 n/a 0.004 0.341 4.092
Glutamic acid (g) 0.725 n/a 0.126 n/a n/a 0.0 0.138 0.085 n/a 0.002 1.076 12.912
Glycine (g) 0.077 n/a 0.028 n/a n/a 0.0 0.035 0.023 n/a 0.0 0.163 1.956
Proline (g) 0.25 n/a 0.081 n/a n/a 0.0 0.042 0.024 n/a 0.002 0.399 4.788
Serine (g) 0.108 n/a 0.028 n/a n/a 0.0 0.08 0.044 n/a 0.001 0.261 3.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.133 0.0 0.0 0.0 0.255 0.0 0.001 0.0 0.421 5.052
Phytosterols (mg) n/a n/a 2.611 n/a n/a 0.0 n/a n/a n/a n/a 2.611 31.332
Monounsaturated Fat (g) 0.019 0.0 0.175 0.0 0.0 0.0 0.313 0.0 0.0 0.001 0.508 6.096
Polyunsaturated (g) 0.085 0.0 0.838 0.0 0.0 0.0 0.112 0.0 0.001 0.001 1.037 12.444