Receta Fat Free Oven Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
133.13g 		garlic
1.4g 		cayenne pepper
0.15g 		salt
1.0g 		oregano
0.17g 		basil
0.19g 		paprika
0.35g 		sugar
0.7g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.24 0.02 0.0 0.02 0.01 0.05 0.0 3.02 18.12
Total Fat (g) 0.12 0.01 0.03 0.0 0.02 0.0 0.05 0.0 0.22 1.32
Carbohydrates (g) 23.26 1.02 0.08 0.0 0.11 0.01 0.2 0.7 25.37 152.22
Ash (g) 1.44 0.05 0.01 1.0 0.01 0.0 0.02 0.0 2.53 15.18
Calories (kcal) 102.506 4.648 0.477 0.0 0.51 0.043 1.012 2.709 111.905 671.43
Starch (g) 20.55 n/a n/a n/a n/a n/a n/a n/a 20.55 123.3
Sucrose (g) 0.23 n/a n/a n/a 0.0 0.0 0.0 n/a 0.23 1.38
Glucose (dextrose) (g) 0.44 n/a n/a n/a 0.0 0.0 0.01 n/a 0.45 2.7
Fructose (g) 0.36 n/a n/a n/a 0.0 0.0 0.02 n/a 0.38 2.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.62 0.09 0.01 0.0 0.01 0.17 0.03 0.0 105.95 635.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.34 0.02 0.0 0.01 0.0 0.04 0.7 2.14 12.84
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.1 0.0 0.0 0.1 0.0 0.1 0.0 3.3 19.8
Calcium (mg) 15.975 1.12 0.222 0.24 2.627 0.334 0.62 0.007 21.144 126.864
Iron (mg) 1.04 0.04 0.01 0.0 0.07 0.01 0.08 0.0 1.25 7.5
Magnesium (mg) 30.619 0.812 0.228 0.01 0.45 0.121 0.648 0.0 32.887 197.322
Phosphorus (mg) 75.881 5.838 0.44 0.0 0.333 0.106 1.208 0.0 83.805 502.83
Potassium (mg) 560.456 15.414 3.021 0.08 2.782 0.557 8.204 0.014 590.528 3543.168
Sodium (mg) 7.988 0.364 0.045 387.58 0.025 0.008 0.119 0.0 396.128 2376.768
Zinc (mg) 0.39 0.04 0.0 0.0 0.01 0.0 0.01 0.0 0.45 2.7
Copper (mg) 0.146 0.002 0.001 0.0 0.002 0.001 0.002 0.0 0.154 0.924
Manganese (mg) 0.2 0.008 0.003 0.001 0.008 0.002 0.003 0.0 0.224 1.344
Selenium (mcg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 2.663 0.0 62.415 0.0 11.505 9.959 184.573 0.0 271.114 1626.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.122 0.0 0.575 0.498 9.23 0.0 13.424 80.544
Beta Carotene (mcg) 1.331 0.0 32.76 0.0 6.853 5.932 96.877 0.0 143.753 862.518
Vitamin E (mg) 0.01 0.01 0.04 0.0 0.03 0.0 0.1 0.0 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.0 19.736 0.0 1.437 10.667 46.05 0.0 88.539 531.234
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.03 0.0 0.01 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 26.2 0.3 0.1 0.0 0.1 0.0 0.2 0.0 27.0 162.0
Thiamin (mg) 0.107 0.007 0.0 0.0 0.001 0.0 0.002 0.0 0.116 0.696
Riboflavin (mg) 0.04 0.002 0.001 0.0 0.001 0.0 0.006 0.0 0.05 0.3
Niacin (mg) 1.398 0.01 0.013 0.0 0.01 0.002 0.054 0.0 1.486 8.916
Pantothenic acid (mg) 0.399 n/a n/a 0.0 n/a 0.0 0.006 0.0 0.406 2.436
Vitamin B-6 (mg) 0.399 0.041 0.004 0.0 0.002 0.0 0.014 0.0 0.461 2.766
Folate (mcg) 21.3 0.028 0.159 0.0 0.457 0.128 0.371 0.0 22.443 134.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.1 0.9 0.1 0.0 0.1 0.0 0.2 0.0 17.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.043 0.258
Threonine (g) 0.107 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.113 0.678
Isoleucine (g) 0.107 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.116 0.696
Leucine (g) 0.16 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.175 1.05
Lysine (g) 0.173 0.008 n/a 0.0 n/a 0.0 n/a n/a 0.181 1.086
Methionine (g) 0.04 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.045 0.27
Cystine (g) 0.04 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.042 0.252
Phenylalanine (g) 0.12 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.127 0.762
Tyrosine (g) 0.107 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.11 0.66
Valine (g) 0.16 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.17 1.02
Arginine (g) 0.133 0.023 n/a 0.0 n/a 0.0 n/a n/a 0.157 0.942
Histidine (g) 0.067 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.071 0.426
Alanine (g) 0.08 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.085 0.51
Aspartic acid (g) 0.679 0.018 n/a 0.0 n/a 0.001 n/a n/a 0.698 4.188
Glutamic acid (g) 0.466 0.03 n/a 0.0 n/a 0.001 n/a n/a 0.496 2.976
Glycine (g) 0.08 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.088 0.528
Proline (g) 0.093 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.097 0.582
Serine (g) 0.12 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.127 0.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.002 0.005 0.0 0.004 0.0 0.007 0.0 0.059 0.354
Phytosterols (mg) 6.656 0.112 0.125 0.0 0.338 n/a 0.613 n/a 7.844 47.064
Monounsaturated Fat (g) 0.0 0.0 0.004 0.0 0.001 0.0 0.004 0.0 0.01 0.06
Polyunsaturated (g) 0.053 0.005 0.013 0.0 0.009 0.001 0.029 0.0 0.11 0.66