Receta Fat Free Peach Frozen Yogurt - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
yogurt
453.6g |
skimmed
395.5g |
milk
245.0g |
vanilla
26.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 15.74 | 46.79 | 8.26 | 0.02 | 70.8 | 70.8 |
Total Fat (g) | 14.74 | 9.69 | 0.2 | 0.02 | 24.64 | 24.64 |
Carbohydrates (g) | 21.14 | 14.48 | 12.15 | 3.29 | 51.05 | 51.05 |
Ash (g) | 3.27 | 5.38 | 1.84 | 0.07 | 10.55 | 10.55 |
Calories (kcal) | 276.696 | 340.13 | 83.3 | 74.88 | 775.006 | 775.006 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 3.05 | 0.0 | n/a | 3.05 | 3.05 |
Fructose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 11.47 | 12.47 | n/a | 23.94 | 23.94 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 8.9 | 8.9 | 8.9 |
Water (g) | 398.71 | 319.13 | 222.56 | 13.67 | 954.07 | 954.07 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 21.14 | 14.51 | 12.47 | 3.29 | 51.41 | 51.41 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 548.856 | 359.905 | 306.25 | 2.86 | 1217.871 | 1217.871 |
Iron (mg) | 0.23 | 0.59 | 0.07 | 0.03 | 0.92 | 0.92 |
Magnesium (mg) | 54.432 | 27.685 | 26.95 | 3.12 | 112.187 | 112.187 |
Phosphorus (mg) | 430.92 | 644.665 | 247.45 | 1.56 | 1324.595 | 1324.595 |
Potassium (mg) | 703.08 | 332.22 | 382.2 | 38.48 | 1455.98 | 1455.98 |
Sodium (mg) | 208.656 | 1305.15 | 102.9 | 2.34 | 1619.046 | 1619.046 |
Zinc (mg) | 2.68 | 1.62 | 1.03 | 0.03 | 5.36 | 5.36 |
Copper (mg) | 0.045 | 0.119 | 0.025 | 0.018 | 0.207 | 0.207 |
Manganese (mg) | 0.0 | 0.04 | 0.0 | 0.06 | 0.099 | 0.099 |
Selenium (mcg) | 10.0 | 39.2 | 7.6 | 0.0 | 56.7 | 56.7 |
Vitamin A, IU (IU) | 449.064 | 292.67 | 499.8 | 0.0 | 1241.534 | 1241.534 |
Retinol (mcg) | 122.472 | 75.145 | 149.45 | 0.0 | 347.067 | 347.067 |
Vitamin A, RAE (mcg_RAE) | 122.472 | 79.1 | 149.45 | 0.0 | 351.022 | 351.022 |
Beta Carotene (mcg) | 22.68 | 23.73 | 0.0 | 0.0 | 46.41 | 46.41 |
Vitamin E (mg) | 0.27 | 0.16 | 0.02 | 0.0 | 0.45 | 0.45 |
Vitamin D (IU) | n/a | n/a | 100.45 | n/a | 100.45 | 100.45 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 |
Thiamin (mg) | 0.136 | 0.158 | 0.123 | 0.003 | 0.419 | 0.419 |
Riboflavin (mg) | 0.635 | 0.791 | 0.441 | 0.026 | 1.893 | 1.893 |
Niacin (mg) | 0.363 | 0.435 | 0.221 | 0.112 | 1.13 | 1.13 |
Pantothenic acid (mg) | 1.769 | 0.989 | 0.882 | 0.01 | 3.65 | 3.65 |
Vitamin B-6 (mg) | 0.136 | 0.079 | 0.098 | 0.008 | 0.321 | 0.321 |
Folate (mcg) | 31.752 | 39.55 | 12.25 | 0.0 | 83.552 | 83.552 |
Vitamin B-12 (mcg) | 1.68 | 1.78 | 1.3 | 0.0 | 4.76 | 4.76 |
Choline (mg) | 68.9 | 64.5 | 38.2 | n/a | 171.6 | 171.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.091 | 0.633 | 0.098 | n/a | 0.822 | 0.822 |
Threonine (g) | 0.635 | 2.096 | 0.196 | n/a | 2.927 | 2.927 |
Isoleucine (g) | 0.862 | 2.492 | 0.368 | n/a | 3.721 | 3.721 |
Leucine (g) | 1.588 | 4.706 | 0.809 | n/a | 7.103 | 7.103 |
Lysine (g) | 1.406 | 3.915 | 0.613 | n/a | 5.934 | 5.934 |
Methionine (g) | 0.454 | 1.147 | 0.147 | n/a | 1.748 | 1.748 |
Cystine (g) | 0.136 | 0.277 | 0.294 | n/a | 0.707 | 0.707 |
Phenylalanine (g) | 0.862 | 2.413 | 0.368 | n/a | 3.642 | 3.642 |
Tyrosine (g) | 0.816 | 2.531 | 0.368 | n/a | 3.715 | 3.715 |
Valine (g) | 1.315 | 3.164 | 0.441 | n/a | 4.92 | 4.92 |
Arginine (g) | 0.454 | 2.096 | 0.172 | n/a | 2.721 | 2.721 |
Histidine (g) | 0.408 | 1.384 | 0.196 | n/a | 1.988 | 1.988 |
Alanine (g) | 0.68 | 1.622 | 0.245 | n/a | 2.547 | 2.547 |
Aspartic acid (g) | 1.27 | 3.797 | 0.588 | n/a | 5.655 | 5.655 |
Glutamic acid (g) | 3.084 | 10.955 | 1.642 | n/a | 15.681 | 15.681 |
Glycine (g) | 0.363 | 0.949 | 0.123 | n/a | 1.435 | 1.435 |
Proline (g) | 1.86 | 5.181 | 0.833 | n/a | 7.874 | 7.874 |
Serine (g) | 0.998 | 2.689 | 0.417 | n/a | 4.104 | 4.104 |
Cholesterol (mg) | 58.968 | 39.55 | 4.9 | 0.0 | 103.418 | 103.418 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 9.526 | 3.876 | 0.123 | 0.003 | 13.527 | 13.527 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 4.037 | 1.74 | 0.049 | 0.003 | 5.829 | 5.829 |
Polyunsaturated (g) | 0.408 | 0.277 | 0.0 | 0.0 | 0.685 | 0.685 |