Receta Fat Free Pie Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Grape Nuts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple juice concentrate 140.67g	Total Per Serving	Total for Recipe
Protein (g)	0.72	0.72	0.72
Total Fat (g)	0.52	0.52	0.52
Carbohydrates (g)	57.67	57.67	57.67
Ash (g)	1.58	1.58	1.58
Calories (kcal)	233.512	233.512	233.512
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	80.18	80.18	80.18
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	54.62	54.62	54.62
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.6	0.6
Calcium (mg)	28.134	28.134	28.134
Iron (mg)	1.28	1.28	1.28
Magnesium (mg)	23.914	23.914	23.914
Phosphorus (mg)	35.168	35.168	35.168
Potassium (mg)	630.202	630.202	630.202
Sodium (mg)	35.168	35.168	35.168
Zinc (mg)	0.18	0.18	0.18
Copper (mg)	0.07	0.07	0.07
Manganese (mg)	0.324	0.324	0.324
Selenium (mcg)	0.6	0.6	0.6
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.06	0.06	0.06
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	80.182	80.182	80.182
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	3.0	3.0	3.0
Thiamin (mg)	0.014	0.014	0.014
Riboflavin (mg)	0.07	0.07	0.07
Niacin (mg)	0.197	0.197	0.197
Pantothenic acid (mg)	0.309	0.309	0.309
Vitamin B-6 (mg)	0.169	0.169	0.169
Folate (mcg)	1.407	1.407	1.407
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	9.1	9.1	9.1
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.084	0.084	0.084
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	0.028	0.028
Polyunsaturated (g)	0.155	0.155	0.155