Receta Fat Free Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x -(up to)
6 lrg Red potates scrubbed
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mayo
14.94g 		cream
14.38g 		celery
13.35g 		onion
15.54g 		dill
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.09 0.12 0.0 0.52 4.16
Total Fat (g) 11.62 2.84 0.02 0.01 0.0 14.49 115.92
Carbohydrates (g) 0.04 0.41 0.4 1.17 0.01 2.04 16.32
Ash (g) 0.06 0.12 0.1 0.05 0.0 0.34 2.72
Calories (kcal) 102.77 27.744 2.136 4.973 0.053 137.676 1101.408
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 0.11 n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.0 0.07 0.35 n/a 0.42 3.36
Fructose (g) n/a 0.0 0.07 0.31 n/a 0.38 3.04
Lactose (g) n/a 0.5 0.0 0.0 n/a 0.51 4.08
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.24 10.7 12.74 14.18 0.11 40.97 327.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.5 0.24 0.78 n/a 1.57 12.56
Galactose (g) n/a 0.0 0.09 0.0 n/a 0.09 0.72
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.4 3.2
Calcium (mg) 1.046 15.813 5.34 3.108 0.256 25.562 204.496
Iron (mg) 0.03 0.02 0.03 0.04 0.01 0.13 1.04
Magnesium (mg) 0.149 1.438 1.469 1.399 0.068 4.522 36.176
Phosphorus (mg) 3.734 16.531 3.204 4.196 0.081 27.747 221.976
Potassium (mg) 2.091 20.269 34.71 18.493 0.909 76.472 611.776
Sodium (mg) 72.596 11.5 10.68 1.243 0.075 96.095 768.76
Zinc (mg) 0.02 0.05 0.02 0.02 0.0 0.11 0.88
Copper (mg) 0.0 0.003 0.005 0.009 0.0 0.018 0.144
Manganese (mg) n/a 0.001 0.013 0.012 0.002 0.029 0.232
Selenium (mcg) 0.2 0.4 0.1 0.1 n/a 0.7 5.6
Vitamin A, IU (IU) 0.0 82.8 59.942 0.155 9.506 152.403 1219.224
Retinol (mcg) 0.0 23.0 0.0 n/a 0.0 23.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 23.288 2.937 0.0 0.475 26.7 213.6
Beta Carotene (mcg) 0.0 3.738 36.045 0.155 n/a 39.938 319.504
Vitamin E (mg) 1.76 0.06 0.04 0.0 n/a 1.86 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 37.781 0.932 n/a 38.713 309.704
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.7 0.1 1.4 11.2
Thiamin (mg) 0.001 0.006 0.003 0.006 0.0 0.016 0.128
Riboflavin (mg) 0.009 0.024 0.008 0.003 0.0 0.045 0.36
Niacin (mg) 0.001 0.016 0.043 0.02 0.002 0.082 0.656
Pantothenic acid (mg) n/a 0.049 0.033 0.016 0.0 0.098 0.784
Vitamin B-6 (mg) 0.001 0.009 0.009 0.02 0.0 0.04 0.32
Folate (mcg) 0.0 1.006 4.806 3.574 0.185 9.571 76.568
Vitamin B-12 (mcg) 0.0 0.04 0.0 n/a 0.0 0.04 0.32
Choline (mg) 0.1 2.8 0.8 0.9 n/a 4.5 36.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.001 0.002 0.0 0.009 0.072
Threonine (g) n/a 0.017 0.003 0.003 0.0 0.023 0.184
Isoleucine (g) n/a 0.02 0.003 0.002 0.0 0.025 0.2
Leucine (g) n/a 0.039 0.004 0.005 0.0 0.048 0.384
Lysine (g) n/a 0.033 0.004 0.005 0.0 0.042 0.336
Methionine (g) n/a 0.01 0.001 0.002 0.0 0.013 0.104
Cystine (g) n/a 0.004 0.0 0.002 0.0 0.006 0.048
Phenylalanine (g) n/a 0.019 0.003 0.003 0.0 0.025 0.2
Tyrosine (g) n/a 0.019 0.001 0.002 0.0 0.022 0.176
Valine (g) n/a 0.024 0.004 0.003 0.0 0.032 0.256
Arginine (g) n/a 0.014 0.003 0.017 0.0 0.034 0.272
Histidine (g) n/a 0.012 0.001 0.002 0.0 0.014 0.112
Alanine (g) n/a 0.014 0.003 0.003 0.0 0.02 0.16
Aspartic acid (g) n/a 0.032 0.016 0.011 0.0 0.059 0.472
Glutamic acid (g) n/a 0.082 0.012 0.028 0.0 0.122 0.976
Glycine (g) n/a 0.009 0.003 0.003 0.0 0.015 0.12
Proline (g) n/a 0.037 0.003 0.003 0.0 0.043 0.344
Serine (g) n/a 0.023 0.003 0.003 0.0 0.029 0.232
Cholesterol (mg) 0.0 7.475 0.0 0.0 0.0 7.475 59.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.61 1.655 0.005 n/a 0.0 3.27 26.16
Phytosterols (mg) n/a n/a 0.801 n/a n/a 0.801 6.408
Monounsaturated Fat (g) 2.693 0.729 0.004 n/a 0.001 3.427 27.416
Polyunsaturated (g) 6.803 0.121 0.011 n/a 0.0 6.934 55.472