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Receta Fat Free Pound Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites, whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
19.17g 		egg whites
0.0g 		vanilla
0.35g 		flour
15.63g 		sugar
16.67g 		baking powder
0.1g 		baking soda
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.4 n/a 0.0 1.61 0.0 0.0 0.0 2.01 24.12
Total Fat (g) 3.78 n/a 0.0 0.15 0.0 0.0 0.0 3.93 47.16
Carbohydrates (g) 0.55 n/a 0.04 11.92 16.66 0.0 0.0 29.18 350.16
Ash (g) 0.16 n/a 0.0 0.07 0.0 0.04 0.02 0.29 3.48
Calories (kcal) 36.992 n/a 1.008 56.875 64.5 0.0 0.0 159.375 1912.5
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.67 n/a n/a n/a n/a n/a n/a 0.67 8.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 14.27 n/a 0.18 1.86 0.01 0.0 0.0 16.32 195.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 n/a 0.04 0.04 16.65 0.0 0.0 17.41 208.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 21.083 n/a 0.039 2.344 0.167 0.0 0.0 23.632 283.584
Iron (mg) 0.03 n/a 0.0 0.73 0.0 0.0 0.0 0.76 9.12
Magnesium (mg) 1.917 n/a 0.042 3.438 0.0 0.0 0.0 5.396 64.752
Phosphorus (mg) 22.042 n/a 0.021 16.875 0.0 0.0 0.0 38.938 467.256
Potassium (mg) 27.025 n/a 0.518 16.719 0.333 0.0 0.0 44.595 535.14
Sodium (mg) 15.333 n/a 0.032 0.313 0.0 26.22 12.996 54.893 658.716
Zinc (mg) 0.07 n/a 0.0 0.11 0.0 0.0 0.0 0.18 2.16
Copper (mg) 0.004 n/a 0.0 0.022 0.0 0.0 0.0 0.026 0.312
Manganese (mg) 0.002 n/a 0.001 0.106 0.0 0.0 0.0 0.109 1.308
Selenium (mcg) 0.5 n/a 0.0 5.3 0.1 0.0 0.0 5.9 70.8
Vitamin A, IU (IU) 110.4 n/a 0.0 0.0 0.0 0.0 0.0 110.4 1324.8
Retinol (mcg) 30.667 n/a 0.0 0.0 0.0 0.0 0.0 30.667 368.004
Vitamin A, RAE (mcg_RAE) 31.05 n/a 0.0 0.0 0.0 0.0 0.0 31.05 372.6
Beta Carotene (mcg) 4.983 n/a 0.0 0.0 0.0 0.0 0.0 4.983 59.796
Vitamin E (mg) 0.08 n/a 0.0 0.01 0.0 0.0 0.0 0.09 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.813 0.0 0.0 0.0 2.813 33.756
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a 0.06 n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.008 n/a 0.0 0.123 0.0 0.0 0.0 0.131 1.572
Riboflavin (mg) 0.033 n/a 0.0 0.077 0.003 0.0 0.0 0.113 1.356
Niacin (mg) 0.021 n/a 0.002 0.922 0.0 0.0 0.0 0.944 11.328
Pantothenic acid (mg) 0.065 n/a 0.0 0.069 0.0 0.0 0.0 0.134 1.608
Vitamin B-6 (mg) 0.012 n/a 0.0 0.006 0.0 0.0 0.0 0.018 0.216
Folate (mcg) 1.342 n/a 0.0 28.594 0.0 0.0 0.0 29.935 359.22
Vitamin B-12 (mcg) 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 3.7 n/a n/a 1.6 0.0 0.0 0.0 5.3 63.6
Folic acid (mcg) 0.0 n/a 0.0 24.063 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.008 n/a n/a 0.02 n/a n/a n/a 0.028 0.336
Threonine (g) 0.023 n/a n/a 0.044 n/a n/a n/a 0.067 0.804
Isoleucine (g) 0.027 n/a n/a 0.056 n/a n/a n/a 0.083 0.996
Leucine (g) 0.052 n/a n/a 0.111 n/a n/a n/a 0.163 1.956
Lysine (g) 0.044 n/a n/a 0.036 n/a n/a n/a 0.08 0.96
Methionine (g) 0.013 n/a n/a 0.028 n/a n/a n/a 0.042 0.504
Cystine (g) 0.006 n/a n/a 0.034 n/a n/a n/a 0.04 0.48
Phenylalanine (g) 0.025 n/a n/a 0.081 n/a n/a n/a 0.106 1.272
Tyrosine (g) 0.025 n/a n/a 0.048 n/a n/a n/a 0.073 0.876
Valine (g) 0.033 n/a n/a 0.066 n/a n/a n/a 0.098 1.176
Arginine (g) 0.019 n/a n/a 0.066 n/a n/a n/a 0.085 1.02
Histidine (g) 0.015 n/a n/a 0.036 n/a n/a n/a 0.051 0.612
Alanine (g) 0.019 n/a n/a 0.052 n/a n/a n/a 0.071 0.852
Aspartic acid (g) 0.042 n/a n/a 0.069 n/a n/a n/a 0.111 1.332
Glutamic acid (g) 0.109 n/a n/a 0.544 n/a n/a n/a 0.653 7.836
Glycine (g) 0.012 n/a n/a 0.058 n/a n/a n/a 0.069 0.828
Proline (g) 0.05 n/a n/a 0.188 n/a n/a n/a 0.237 2.844
Serine (g) 0.031 n/a n/a 0.081 n/a n/a n/a 0.112 1.344
Cholesterol (mg) 9.967 n/a 0.0 0.0 0.0 0.0 0.0 9.967 119.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.206 n/a 0.0 0.025 0.0 0.0 0.0 2.231 26.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.972 n/a 0.0 0.014 0.0 0.0 0.0 0.986 11.832
Polyunsaturated (g) 0.161 n/a 0.0 0.064 0.0 0.0 0.0 0.225 2.7