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Receta Fat Free Pumpkin Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x +1/4 c. flour
1 x +1/2 tsp cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		prune puree
14.4g 		sugar
14.67g 		molasses
11.23g 		pumpkin puree
24.5g 		egg substitute
6.28g 		cornmeal
7.95g 		nutmeg
0.45g 		baking soda
0.46g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.02 0.0 0.27 0.75 0.58 0.0 0.0 0.0 1.92 19.2
Total Fat (g) 0.03 0.0 0.01 0.07 0.21 0.14 0.45 0.0 0.0 0.91 9.1
Carbohydrates (g) 9.37 14.39 8.39 1.98 0.04 6.29 0.0 0.0 0.0 40.47 404.7
Ash (g) 0.37 0.07 0.37 0.14 0.08 0.04 0.0 0.17 0.3 1.54 15.4
Calories (kcal) 37.008 55.735 32.576 8.33 5.271 29.336 3.978 0.0 0.0 172.233 1722.33
Starch (g) n/a n/a n/a n/a n/a 5.85 n/a n/a n/a 5.85 58.5
Sucrose (g) n/a 13.87 3.3 n/a n/a 0.06 n/a n/a n/a 17.23 172.3
Glucose (dextrose) (g) 3.21 0.2 1.34 n/a n/a 0.05 n/a n/a n/a 4.79 47.9
Fructose (g) 2.0 0.16 1.44 n/a n/a 0.01 n/a n/a n/a 3.61 36.1
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 0.2 2.46 22.04 5.19 0.9 0.0 0.0 0.0 35.11 351.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.62 14.23 6.23 0.81 0.04 0.13 0.0 0.0 0.0 27.06 270.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 4.464 12.174 23.028 6.37 3.326 0.239 0.0 0.0 0.072 49.672 496.72
Iron (mg) 0.4 0.1 0.53 0.34 0.13 0.09 0.0 0.0 0.0 1.6 16.0
Magnesium (mg) n/a 1.32 27.184 5.635 0.565 2.783 0.0 0.0 0.003 37.489 374.89
Phosphorus (mg) 10.368 0.587 3.482 8.575 7.593 8.348 0.0 0.0 0.0 38.952 389.52
Potassium (mg) 122.688 19.507 164.451 50.47 20.708 12.084 0.0 0.0 0.024 389.932 3899.32
Sodium (mg) 3.312 4.107 4.156 59.045 11.107 0.557 0.0 125.856 116.274 324.413 3244.13
Zinc (mg) n/a 0.0 0.03 0.04 0.08 0.06 0.0 0.0 0.0 0.22 2.2
Copper (mg) n/a 0.007 0.055 0.027 0.001 0.006 n/a 0.0 0.0 0.097 0.97
Manganese (mg) n/a 0.009 0.172 0.037 0.001 0.014 n/a 0.0 0.0 0.233 2.33
Selenium (mcg) n/a 0.2 2.0 0.1 1.6 0.9 0.0 0.0 0.0 4.8 48.0
Vitamin A, IU (IU) 288.0 0.0 0.0 3812.935 22.59 17.013 0.0 0.0 0.0 4140.538 41405.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.4 0.0 0.0 190.61 1.13 0.875 0.0 0.0 0.0 207.014 2070.14
Beta Carotene (mcg) n/a 0.0 0.0 1700.3 13.554 7.712 0.0 0.0 0.0 1721.566 17215.66
Vitamin E (mg) n/a 0.0 0.0 0.26 0.02 0.01 0.0 0.0 0.0 0.29 2.9
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 107.723 0.0 0.0 0.0 107.723 1077.23
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.6 16.0
Thiamin (mg) 0.006 0.0 0.004 0.005 0.007 0.011 0.0 0.0 0.0 0.033 0.33
Riboflavin (mg) n/a 0.0 0.0 0.012 0.019 0.004 0.0 0.0 0.0 0.035 0.35
Niacin (mg) 0.36 0.016 0.104 0.091 0.007 0.08 0.0 0.0 0.0 0.658 6.58
Pantothenic acid (mg) 0.062 0.019 0.09 0.098 0.169 0.022 0.0 0.0 0.0 0.461 4.61
Vitamin B-6 (mg) n/a 0.006 0.075 0.015 0.0 0.016 0.0 0.0 0.0 0.112 1.12
Folate (mcg) n/a 0.147 0.0 2.94 0.941 2.385 0.0 0.0 0.0 6.413 64.13
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.2
Choline (mg) n/a 0.3 1.5 2.4 0.1 0.9 n/a 0.0 0.0 5.2 52.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.012 0.003 0.0 n/a 0.0 0.018 0.18
Threonine (g) n/a n/a n/a 0.007 0.035 0.014 0.0 n/a 0.0 0.056 0.56
Isoleucine (g) n/a n/a n/a 0.007 0.047 0.02 0.0 n/a 0.0 0.074 0.74
Leucine (g) n/a n/a n/a 0.012 0.068 0.082 0.0 n/a 0.0 0.162 1.62
Lysine (g) n/a n/a n/a 0.015 0.05 0.009 0.0 n/a 0.0 0.073 0.73
Methionine (g) n/a n/a n/a 0.002 0.027 0.014 0.0 n/a 0.0 0.043 0.43
Cystine (g) n/a n/a n/a 0.0 0.018 0.013 0.0 n/a 0.0 0.031 0.31
Phenylalanine (g) n/a n/a n/a 0.01 0.048 0.029 0.0 n/a 0.0 0.088 0.88
Tyrosine (g) n/a n/a n/a 0.012 0.031 0.015 0.0 n/a 0.0 0.059 0.59
Valine (g) n/a n/a n/a 0.01 0.056 0.027 0.0 n/a 0.0 0.093 0.93
Arginine (g) n/a n/a n/a 0.015 0.049 0.019 0.0 n/a 0.0 0.083 0.83
Histidine (g) n/a n/a n/a 0.005 0.019 0.014 0.0 n/a 0.0 0.038 0.38
Alanine (g) n/a n/a n/a 0.007 0.048 0.045 0.0 n/a 0.0 0.1 1.0
Aspartic acid (g) n/a n/a n/a 0.027 0.075 0.037 0.0 n/a 0.0 0.14 1.4
Glutamic acid (g) n/a n/a n/a 0.049 0.119 0.118 0.0 n/a 0.0 0.286 2.86
Glycine (g) n/a n/a n/a 0.007 0.031 0.017 0.0 n/a 0.0 0.056 0.56
Proline (g) n/a n/a n/a 0.007 0.033 0.06 0.0 n/a 0.0 0.101 1.01
Serine (g) n/a n/a n/a 0.012 0.055 0.028 0.0 n/a 0.0 0.095 0.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.63
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.002 0.037 0.041 0.015 0.405 0.0 0.0 0.503 5.03
Phytosterols (mg) n/a n/a n/a n/a 0.251 n/a 0.0 n/a 0.0 0.251 2.51
Monounsaturated Fat (g) n/a 0.0 0.003 0.01 0.056 0.028 0.022 0.0 0.0 0.119 1.19
Polyunsaturated (g) n/a 0.0 0.006 0.005 0.1 0.058 0.0 0.0 0.0 0.169 1.69