Receta Fat Free Pumpkin Pudding - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		vanilla pudding
99.0g 		milk
490.0g 		pumpkin puree
245.0g 		pumpkin pie spice
0.43g 		nutmeg
1.13g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.51 2.7 0.02 0.0 0.1 19.34 19.34
Total Fat (g) 0.59 0.39 0.69 0.05 1.13 0.03 2.89 2.89
Carbohydrates (g) 91.97 24.3 19.82 0.3 0.0 2.1 138.49 138.49
Ash (g) 3.86 3.68 1.37 0.02 0.0 0.09 9.02 9.02
Calories (kcal) 373.23 166.6 83.3 1.471 9.989 6.422 641.012 641.012
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.03 0.03 0.03
Fructose (g) n/a 0.0 n/a n/a n/a 0.03 0.03 0.03
Lactose (g) n/a 24.94 n/a n/a n/a 0.0 24.94 24.94
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.57 445.12 220.43 0.04 0.0 0.28 668.43 668.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 91.97 24.94 8.09 0.03 0.0 0.06 125.09 125.09
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 7.1 0.1 0.0 1.4 8.5 8.5
Calcium (mg) 11.88 612.5 63.7 2.933 0.0 26.052 717.065 717.065
Iron (mg) 0.01 0.15 3.41 0.08 0.0 0.22 3.86 3.86
Magnesium (mg) 0.99 53.9 56.35 0.585 0.0 1.56 113.385 113.385
Phosphorus (mg) 697.95 494.9 85.75 0.507 0.0 1.664 1280.771 1280.771
Potassium (mg) 11.88 764.4 504.7 2.851 0.0 11.206 1295.037 1295.037
Sodium (mg) 1426.59 205.8 590.45 0.224 0.0 0.26 2223.324 2223.324
Zinc (mg) 0.06 2.06 0.42 0.01 0.0 0.05 2.59 2.59
Copper (mg) 0.089 0.049 0.27 0.002 n/a 0.009 0.419 0.419
Manganese (mg) 0.0 0.0 0.368 0.068 n/a 0.454 0.89 0.89
Selenium (mcg) 0.7 15.2 1.0 0.0 0.0 0.1 17.0 17.0
Vitamin A, IU (IU) 1.98 999.6 38129.35 1.122 0.0 7.67 39139.722 39139.722
Retinol (mcg) 0.99 298.9 0.0 0.0 0.0 0.0 299.89 299.89
Vitamin A, RAE (mcg_RAE) 0.99 298.9 1906.1 0.056 0.0 0.39 2206.436 2206.436
Beta Carotene (mcg) 0.0 0.0 17003.0 0.155 0.0 2.912 17006.067 17006.067
Vitamin E (mg) 0.02 0.05 2.6 0.0 0.0 0.06 2.73 2.73
Vitamin D (IU) n/a 200.9 n/a n/a n/a n/a 200.9 200.9
Lycopene (mcg) 0.0 0.0 0.0 0.056 0.0 0.39 0.446 0.446
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.813 0.0 5.772 6.585 6.585
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.27 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 10.3 0.1 0.0 0.1 10.5 10.5
Thiamin (mg) 0.0 0.245 0.049 0.001 0.0 0.001 0.295 0.295
Riboflavin (mg) 0.03 0.882 0.123 0.001 0.0 0.001 1.036 1.036
Niacin (mg) 0.01 0.441 0.907 0.01 0.0 0.035 1.402 1.402
Pantothenic acid (mg) 0.03 1.764 0.98 n/a 0.0 0.009 2.783 2.783
Vitamin B-6 (mg) 0.0 0.196 0.147 0.002 0.0 0.004 0.349 0.349
Folate (mcg) 0.0 24.5 29.4 0.219 0.0 0.156 54.275 54.275
Vitamin B-12 (mcg) 0.02 2.6 0.0 0.0 0.0 0.0 2.62 2.62
Choline (mg) 1.1 76.4 24.0 0.1 n/a 0.3 101.9 101.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.196 0.025 n/a 0.0 0.001 0.222 0.222
Threonine (g) n/a 0.392 0.074 n/a 0.0 0.004 0.469 0.469
Isoleucine (g) n/a 0.735 0.074 n/a 0.0 0.004 0.812 0.812
Leucine (g) n/a 1.617 0.123 n/a 0.0 0.007 1.746 1.746
Lysine (g) n/a 1.225 0.147 n/a 0.0 0.006 1.378 1.378
Methionine (g) n/a 0.294 0.025 n/a 0.0 0.002 0.321 0.321
Cystine (g) n/a 0.588 0.0 n/a 0.0 0.002 0.59 0.59
Phenylalanine (g) n/a 0.735 0.098 n/a 0.0 0.004 0.837 0.837
Tyrosine (g) n/a 0.735 0.123 n/a 0.0 0.004 0.861 0.861
Valine (g) n/a 0.882 0.098 n/a 0.0 0.006 0.986 0.986
Arginine (g) n/a 0.343 0.147 n/a 0.0 0.004 0.494 0.494
Histidine (g) n/a 0.392 0.049 n/a 0.0 0.003 0.444 0.444
Alanine (g) n/a 0.49 0.074 n/a 0.0 0.004 0.568 0.568
Aspartic acid (g) n/a 1.176 0.27 n/a 0.0 0.011 1.457 1.457
Glutamic acid (g) n/a 3.283 0.49 n/a 0.0 0.01 3.783 3.783
Glycine (g) n/a 0.245 0.074 n/a 0.0 0.005 0.324 0.324
Proline (g) n/a 1.666 0.074 n/a 0.0 0.011 1.75 1.75
Serine (g) n/a 0.833 0.123 n/a 0.0 0.005 0.961 0.961
Cholesterol (mg) 0.0 9.8 0.0 0.0 0.0 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.426 0.245 0.368 0.028 1.017 0.009 2.092 2.092
Phytosterols (mg) n/a n/a n/a 0.305 0.0 0.676 0.981 0.981
Monounsaturated Fat (g) 0.119 0.098 0.098 0.005 0.054 0.007 0.38 0.38
Polyunsaturated (g) 0.01 0.0 0.049 0.003 0.0 0.002 0.064 0.064