Receta Fat Free Raspberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
16.67g 		salt
0.5g 		egg whites
0.0g 		milk
40.83g 		flour
41.67g 		baking soda
2.3g 		raspberries
29.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 1.38 4.3 0.0 0.35 6.03 36.18
Total Fat (g) 0.0 0.0 n/a 0.03 0.41 0.0 0.19 0.63 3.78
Carbohydrates (g) 16.66 0.0 n/a 2.03 31.8 0.0 3.52 54.01 324.06
Ash (g) 0.0 0.5 n/a 0.31 0.2 0.85 0.14 1.99 11.94
Calories (kcal) 64.5 0.0 n/a 13.883 151.667 0.0 15.35 245.4 1472.4
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.06 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.55 0.55 3.3
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.69 0.69 4.14
Lactose (g) n/a n/a n/a 2.08 n/a n/a 0.0 2.08 12.48
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 n/a 37.09 4.97 0.0 25.31 67.38 404.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 n/a 2.08 0.11 0.0 1.3 20.15 120.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.1 0.0 1.9 3.0 18.0
Calcium (mg) 0.167 0.12 n/a 51.042 6.25 0.0 7.38 64.958 389.748
Iron (mg) 0.0 0.0 n/a 0.01 1.93 0.0 0.2 2.15 12.9
Magnesium (mg) 0.0 0.005 n/a 4.492 9.167 0.0 6.494 20.158 120.948
Phosphorus (mg) 0.0 0.0 n/a 41.242 45.0 0.0 8.561 94.802 568.812
Potassium (mg) 0.333 0.04 n/a 63.7 44.583 0.0 44.575 153.232 919.392
Sodium (mg) 0.0 193.79 n/a 17.15 0.833 629.28 0.295 841.349 5048.094
Zinc (mg) 0.0 0.0 n/a 0.17 0.29 0.0 0.12 0.59 3.54
Copper (mg) 0.0 0.0 n/a 0.004 0.058 0.0 0.027 0.089 0.534
Manganese (mg) 0.0 0.001 n/a 0.0 0.283 0.0 0.198 0.482 2.892
Selenium (mcg) 0.1 0.0 n/a 1.3 14.1 0.0 0.1 15.6 93.6
Vitamin A, IU (IU) 0.0 0.0 n/a 83.3 0.0 0.0 9.742 93.042 558.252
Retinol (mcg) 0.0 0.0 n/a 24.908 0.0 0.0 0.0 24.908 149.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 24.908 0.0 0.0 0.59 25.499 152.994
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 3.542 3.542 21.252
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.03 0.0 0.26 0.29 1.74
Vitamin D (IU) n/a n/a n/a 16.742 n/a n/a n/a 16.742 100.452
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 7.5 0.0 40.147 47.647 285.882
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 n/a 0.02 0.05 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.16 n/a 0.42 0.58 3.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.31 0.32 1.92
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 7.7 7.7 46.2
Thiamin (mg) 0.0 0.0 n/a 0.02 0.329 0.0 0.009 0.358 2.148
Riboflavin (mg) 0.003 0.0 n/a 0.074 0.204 0.0 0.012 0.293 1.758
Niacin (mg) 0.0 0.0 n/a 0.037 2.458 0.0 0.177 2.672 16.032
Pantothenic acid (mg) 0.0 0.0 n/a 0.147 0.183 0.0 0.097 0.428 2.568
Vitamin B-6 (mg) 0.0 0.0 n/a 0.016 0.017 0.0 0.018 0.051 0.306
Folate (mcg) 0.0 0.0 n/a 2.042 76.25 0.0 6.199 84.491 506.946
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.22 0.0 0.0 0.0 0.22 1.32
Choline (mg) 0.0 0.0 n/a 6.4 4.3 0.0 3.6 14.3 85.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 64.167 0.0 0.0 64.167 385.002
Tryptophan (g) n/a 0.0 n/a 0.016 0.054 n/a n/a 0.071 0.426
Threonine (g) n/a 0.0 n/a 0.033 0.117 n/a n/a 0.149 0.894
Isoleucine (g) n/a 0.0 n/a 0.061 0.15 n/a n/a 0.211 1.266
Leucine (g) n/a 0.0 n/a 0.135 0.296 n/a n/a 0.431 2.586
Lysine (g) n/a 0.0 n/a 0.102 0.096 n/a n/a 0.198 1.188
Methionine (g) n/a 0.0 n/a 0.025 0.075 n/a n/a 0.1 0.6
Cystine (g) n/a 0.0 n/a 0.049 0.092 n/a n/a 0.141 0.846
Phenylalanine (g) n/a 0.0 n/a 0.061 0.217 n/a n/a 0.278 1.668
Tyrosine (g) n/a 0.0 n/a 0.061 0.129 n/a n/a 0.19 1.14
Valine (g) n/a 0.0 n/a 0.074 0.175 n/a n/a 0.249 1.494
Arginine (g) n/a 0.0 n/a 0.029 0.175 n/a n/a 0.204 1.224
Histidine (g) n/a 0.0 n/a 0.033 0.096 n/a n/a 0.129 0.774
Alanine (g) n/a 0.0 n/a 0.041 0.138 n/a n/a 0.178 1.068
Aspartic acid (g) n/a 0.0 n/a 0.098 0.183 n/a n/a 0.281 1.686
Glutamic acid (g) n/a 0.0 n/a 0.274 1.45 n/a n/a 1.724 10.344
Glycine (g) n/a 0.0 n/a 0.02 0.154 n/a n/a 0.175 1.05
Proline (g) n/a 0.0 n/a 0.139 0.5 n/a n/a 0.639 3.834
Serine (g) n/a 0.0 n/a 0.069 0.217 n/a n/a 0.286 1.716
Cholesterol (mg) 0.0 0.0 n/a 0.817 0.0 0.0 0.0 0.817 4.902
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.02 0.067 0.0 0.006 0.093 0.558
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.008 0.038 0.0 0.018 0.063 0.378
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.171 0.0 0.112 0.283 1.698