Receta Fat Free Ratatouille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Yellow crookneck squash ( About 3/4 LB's )

1 x 5 5 ounce. can V8 Juice ( or possibly Other vegetable type juice

2 Tbsp. Each of fresh minced Oregano, basil, & thyme (If using dry spice use 1/2 ts Each)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 370.98g	zucchini 186.2g	crookneck squash 0.0g	pepper 97.58g	pepper 97.58g	tomatoes paste 170.0g	garlic 4.87g	water 474.0g	oregano 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.75	2.25	n/a	0.84	0.97	7.34	0.31	0.0	n/a	15.46	15.46
Total Fat (g)	0.7	0.34	n/a	0.17	0.29	0.8	0.02	0.0	n/a	2.32	2.32
Carbohydrates (g)	21.15	6.24	n/a	4.53	5.88	32.15	1.61	0.0	n/a	71.55	71.55
Ash (g)	2.6	1.15	n/a	0.42	0.46	4.76	0.07	0.47	n/a	9.94	9.94
Calories (kcal)	89.035	29.792	n/a	19.516	30.25	139.4	7.259	0.0	n/a	315.252	315.252
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.37	n/a	n/a	n/a	0.37	0.37
Sucrose (g)	n/a	0.06	n/a	0.11	0.0	0.51	n/a	n/a	n/a	0.67	0.67
Glucose (dextrose) (g)	n/a	1.4	n/a	1.13	1.89	9.78	n/a	n/a	n/a	14.2	14.2
Fructose (g)	n/a	1.77	n/a	1.09	2.21	9.95	n/a	n/a	n/a	15.01	15.01
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.48	n/a	n/a	n/a	0.48	0.48
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	342.82	176.22	n/a	91.62	89.98	124.95	2.85	473.53	n/a	1301.97	1301.97
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.72	3.22	n/a	2.34	4.1	20.71	0.05	0.0	n/a	39.13	39.13
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.6	2.0	n/a	1.7	2.0	7.0	0.1	0.0	n/a	25.4	25.4
Calcium (mg)	33.388	27.93	n/a	9.758	6.831	61.2	8.818	14.22	n/a	162.145	162.145
Iron (mg)	0.89	0.65	n/a	0.33	0.42	5.07	0.08	0.0	n/a	7.44	7.44
Magnesium (mg)	51.937	31.654	n/a	9.758	11.71	71.4	1.218	4.74	n/a	182.417	182.417
Phosphorus (mg)	92.745	70.756	n/a	19.516	25.371	141.1	7.454	0.0	n/a	356.942	356.942
Potassium (mg)	853.254	487.844	n/a	170.765	205.894	1723.8	19.537	0.0	n/a	3461.094	3461.094
Sodium (mg)	7.42	18.62	n/a	2.927	3.903	1343.0	0.828	18.96	n/a	1395.658	1395.658
Zinc (mg)	0.59	0.54	n/a	0.13	0.24	1.07	0.06	0.05	n/a	2.68	2.68
Copper (mg)	0.297	0.093	n/a	0.068	0.02	0.629	0.015	0.047	n/a	1.169	1.169
Manganese (mg)	0.927	0.335	n/a	0.117	0.107	0.51	0.081	0.0	n/a	2.078	2.078
Selenium (mcg)	1.1	0.4	n/a	0.0	0.1	9.0	0.7	0.0	n/a	11.3	11.3
Vitamin A, IU (IU)	100.165	372.4	n/a	361.046	3055.23	2592.5	0.438	0.0	n/a	6481.779	6481.779
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	18.62	n/a	17.564	153.201	129.2	0.0	0.0	n/a	322.295	322.295
Beta Carotene (mcg)	59.357	223.44	n/a	202.966	1584.699	1531.7	0.244	0.0	n/a	3602.406	3602.406
Vitamin E (mg)	1.11	0.22	n/a	0.36	1.54	7.31	0.0	0.0	n/a	10.55	10.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	48898.8	0.0	0.0	n/a	48898.8	48898.8
Lutein + zeaxanthin (mcg)	0.0	3956.75	n/a	332.748	49.766	0.0	0.78	0.0	n/a	4340.043	4340.043
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.14	0.88	n/a	n/a	n/a	1.02	1.02
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	8.2	31.7	n/a	78.5	124.6	37.2	1.5	0.0	n/a	281.6	281.6
Thiamin (mg)	0.148	0.093	n/a	0.059	0.049	0.102	0.01	0.0	n/a	0.461	0.461
Riboflavin (mg)	0.148	0.261	n/a	0.029	0.088	0.255	0.005	0.0	n/a	0.787	0.787
Niacin (mg)	2.411	0.912	n/a	0.468	0.956	5.236	0.034	0.0	n/a	10.019	10.019
Pantothenic acid (mg)	1.039	0.298	n/a	0.098	0.312	0.238	0.029	0.0	n/a	2.014	2.014
Vitamin B-6 (mg)	0.297	0.41	n/a	0.215	0.283	0.374	0.06	0.0	n/a	1.638	1.638
Folate (mcg)	81.616	53.998	n/a	9.758	44.887	20.4	0.146	0.0	n/a	210.805	210.805
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	25.6	17.7	n/a	5.4	5.5	65.5	1.1	0.0	n/a	120.7	120.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.037	0.019	n/a	0.01	0.01	0.051	0.003	n/a	n/a	0.13	0.13
Threonine (g)	0.148	0.056	n/a	0.039	0.039	0.17	0.008	n/a	n/a	0.46	0.46
Isoleucine (g)	0.185	0.074	n/a	0.02	0.02	0.119	0.011	n/a	n/a	0.429	0.429
Leucine (g)	0.223	0.13	n/a	0.039	0.039	0.187	0.015	n/a	n/a	0.633	0.633
Lysine (g)	0.185	0.13	n/a	0.039	0.039	0.204	0.013	n/a	n/a	0.611	0.611
Methionine (g)	0.037	0.037	n/a	0.01	0.01	0.034	0.004	n/a	n/a	0.132	0.132
Cystine (g)	0.037	0.019	n/a	0.01	0.02	0.034	0.003	n/a	n/a	0.122	0.122
Phenylalanine (g)	0.148	0.074	n/a	0.088	0.049	0.204	0.009	n/a	n/a	0.572	0.572
Tyrosine (g)	0.111	0.056	n/a	0.01	0.01	0.085	0.004	n/a	n/a	0.276	0.276
Valine (g)	0.185	0.093	n/a	0.039	0.029	0.136	0.014	n/a	n/a	0.497	0.497
Arginine (g)	0.223	0.093	n/a	0.029	0.039	0.119	0.031	n/a	n/a	0.534	0.534
Histidine (g)	0.074	0.056	n/a	0.01	0.02	0.102	0.005	n/a	n/a	0.267	0.267
Alanine (g)	0.185	0.112	n/a	0.039	0.029	0.34	0.006	n/a	n/a	0.712	0.712
Aspartic acid (g)	0.594	0.279	n/a	0.205	0.273	1.19	0.024	n/a	n/a	2.565	2.565
Glutamic acid (g)	0.705	0.242	n/a	0.185	0.205	3.23	0.039	n/a	n/a	4.607	4.607
Glycine (g)	0.148	0.093	n/a	0.029	0.029	0.102	0.01	n/a	n/a	0.412	0.412
Proline (g)	0.148	0.074	n/a	0.02	0.02	0.136	0.005	n/a	n/a	0.403	0.403
Serine (g)	0.148	0.093	n/a	0.049	0.049	0.187	0.009	n/a	n/a	0.535	0.535
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.074	n/a	0.059	0.029	0.17	0.004	0.0	n/a	0.448	0.448
Phytosterols (mg)	25.969	n/a	n/a	8.782	n/a	n/a	n/a	n/a	n/a	34.751	34.751
Monounsaturated Fat (g)	0.074	0.019	n/a	0.01	0.0	0.119	0.0	0.0	n/a	0.222	0.222
Polyunsaturated (g)	0.297	0.149	n/a	0.059	0.068	0.272	0.012	0.0	n/a	0.857	0.857