Receta Fat Free/Sugar Free Quick Apple Butter - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
applesauce
1190.7g |
apple juice
340.2g |
cinnamon
15.6g |
allspice
1.9g |
cloves
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.02 | 0.34 | 0.62 | 0.12 | 0.03 | 3.13 | 3.13 |
| Total Fat (g) | 1.19 | 0.44 | 0.19 | 0.17 | 0.11 | 2.1 | 2.1 |
| Carbohydrates (g) | 134.19 | 38.44 | 12.57 | 1.37 | 0.32 | 186.9 | 186.9 |
| Ash (g) | 2.86 | 0.78 | 0.56 | 0.09 | 0.03 | 4.32 | 4.32 |
| Calories (kcal) | 500.094 | 156.492 | 38.532 | 4.997 | 1.712 | 701.827 | 701.827 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 13.45 | 4.29 | 0.0 | n/a | 0.0 | 17.74 | 17.74 |
| Glucose (dextrose) (g) | 27.39 | 8.95 | 0.16 | n/a | 0.01 | 36.5 | 36.5 |
| Fructose (g) | 70.01 | 19.49 | 0.17 | n/a | 0.01 | 89.69 | 89.69 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.83 | 0.0 | 0.0 | n/a | 0.0 | 0.83 | 0.83 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1050.44 | 300.19 | 1.65 | 0.16 | 0.04 | 1352.48 | 1352.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 111.81 | 32.73 | 0.34 | n/a | 0.01 | 144.89 | 144.89 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.1 | 0.7 | 8.3 | 0.4 | 0.2 | 22.7 | 22.7 |
| Calcium (mg) | 47.628 | 27.216 | 156.312 | 12.559 | 3.424 | 247.139 | 247.139 |
| Iron (mg) | 2.74 | 0.41 | 1.3 | 0.13 | 0.05 | 4.62 | 4.62 |
| Magnesium (mg) | 35.721 | 17.01 | 9.36 | 2.565 | 1.399 | 66.055 | 66.055 |
| Phosphorus (mg) | 59.535 | 23.814 | 9.984 | 2.147 | 0.557 | 96.037 | 96.037 |
| Potassium (mg) | 881.118 | 343.602 | 67.236 | 19.836 | 5.841 | 1317.633 | 1317.633 |
| Sodium (mg) | 23.814 | 13.608 | 1.56 | 1.463 | 1.288 | 41.733 | 41.733 |
| Zinc (mg) | 0.36 | 0.07 | 0.29 | 0.02 | 0.01 | 0.74 | 0.74 |
| Copper (mg) | 0.357 | 0.034 | 0.053 | 0.01 | 0.002 | 0.457 | 0.457 |
| Manganese (mg) | 0.357 | 0.238 | 2.725 | 0.056 | 0.159 | 3.536 | 3.536 |
| Selenium (mcg) | 3.6 | 0.3 | 0.5 | 0.1 | 0.0 | 4.5 | 4.5 |
| Vitamin A, IU (IU) | 345.303 | 3.402 | 46.02 | 10.26 | 2.809 | 407.794 | 407.794 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.907 | 0.0 | 2.34 | 0.513 | 0.143 | 14.903 | 14.903 |
| Beta Carotene (mcg) | 154.791 | 0.0 | 17.472 | n/a | 0.445 | 172.708 | 172.708 |
| Vitamin E (mg) | 1.91 | 0.03 | 0.36 | n/a | 0.05 | 2.35 | 2.35 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2.34 | n/a | 0.0 | 2.34 | 2.34 |
| Lutein + zeaxanthin (mcg) | 214.326 | 54.432 | 34.632 | n/a | 0.0 | 303.39 | 303.39 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.63 | n/a | n/a | 1.63 | 1.63 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.04 | n/a | n/a | 0.04 | 0.04 |
| Vitamin C (mg) | 11.9 | 3.1 | 0.6 | 0.7 | 0.4 | 16.7 | 16.7 |
| Thiamin (mg) | 0.357 | 0.068 | 0.003 | 0.002 | 0.001 | 0.431 | 0.431 |
| Riboflavin (mg) | 0.357 | 0.068 | 0.006 | 0.001 | 0.001 | 0.434 | 0.434 |
| Niacin (mg) | 0.953 | 0.238 | 0.207 | 0.054 | 0.008 | 1.46 | 1.46 |
| Pantothenic acid (mg) | 0.476 | 0.17 | 0.056 | n/a | n/a | 0.703 | 0.703 |
| Vitamin B-6 (mg) | 0.357 | 0.068 | 0.025 | 0.004 | 0.003 | 0.457 | 0.457 |
| Folate (mcg) | 35.721 | 0.0 | 0.936 | 0.684 | 0.493 | 37.834 | 37.834 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 26.2 | 6.1 | 1.7 | n/a | 0.2 | 34.2 | 34.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.008 | n/a | n/a | 0.008 | 0.008 |
| Threonine (g) | 0.119 | n/a | 0.022 | n/a | n/a | 0.141 | 0.141 |
| Isoleucine (g) | 0.119 | n/a | 0.023 | n/a | n/a | 0.142 | 0.142 |
| Leucine (g) | 0.119 | n/a | 0.039 | n/a | n/a | 0.158 | 0.158 |
| Lysine (g) | 0.119 | n/a | 0.037 | n/a | n/a | 0.157 | 0.157 |
| Methionine (g) | 0.0 | n/a | 0.012 | n/a | n/a | 0.012 | 0.012 |
| Cystine (g) | 0.0 | n/a | 0.009 | n/a | n/a | 0.009 | 0.009 |
| Phenylalanine (g) | 0.119 | n/a | 0.023 | n/a | n/a | 0.142 | 0.142 |
| Tyrosine (g) | 0.0 | n/a | 0.022 | n/a | n/a | 0.022 | 0.022 |
| Valine (g) | 0.119 | n/a | 0.034 | n/a | n/a | 0.153 | 0.153 |
| Arginine (g) | 0.119 | n/a | 0.027 | n/a | n/a | 0.146 | 0.146 |
| Histidine (g) | 0.0 | n/a | 0.019 | n/a | n/a | 0.019 | 0.019 |
| Alanine (g) | 0.119 | n/a | 0.027 | n/a | n/a | 0.146 | 0.146 |
| Aspartic acid (g) | 0.357 | n/a | 0.069 | n/a | n/a | 0.426 | 0.426 |
| Glutamic acid (g) | 0.238 | n/a | 0.058 | n/a | n/a | 0.296 | 0.296 |
| Glycine (g) | 0.119 | n/a | 0.031 | n/a | n/a | 0.15 | 0.15 |
| Proline (g) | 0.119 | n/a | 0.066 | n/a | n/a | 0.185 | 0.185 |
| Serine (g) | 0.119 | n/a | 0.031 | n/a | n/a | 0.15 | 0.15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.119 | 0.068 | 0.055 | 0.048 | 0.029 | 0.319 | 0.319 |
| Phytosterols (mg) | n/a | n/a | 4.056 | 1.159 | 1.357 | 6.572 | 6.572 |
| Monounsaturated Fat (g) | 0.0 | 0.034 | 0.039 | 0.013 | 0.008 | 0.093 | 0.093 |
| Polyunsaturated (g) | 0.119 | 0.136 | 0.011 | 0.045 | 0.038 | 0.348 | 0.348 |