Receta Fat Free Sundae - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
banana
75.52g |
applesauce
122.0g |
granola
27.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.82 | 0.21 | 2.49 | 3.53 | 3.53 |
| Total Fat (g) | 0.25 | 0.12 | 2.56 | 2.94 | 2.94 |
| Carbohydrates (g) | 17.25 | 13.75 | 20.86 | 51.86 | 51.86 |
| Ash (g) | 0.62 | 0.29 | n/a | 0.91 | 0.91 |
| Calories (kcal) | 67.213 | 51.24 | 111.278 | 229.73 | 229.73 |
| Starch (g) | 4.06 | 0.0 | n/a | 4.06 | 4.06 |
| Sucrose (g) | 1.8 | 1.38 | n/a | 3.18 | 3.18 |
| Glucose (dextrose) (g) | 3.76 | 2.81 | n/a | 6.57 | 6.57 |
| Fructose (g) | 3.66 | 7.17 | n/a | 10.84 | 10.84 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.09 | n/a | 0.09 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 107.63 | 1.31 | 165.51 | 165.51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 11.46 | 7.4 | 28.09 | 28.09 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 1.3 | 1.9 | 5.2 | 5.2 |
| Calcium (mg) | 3.776 | 4.88 | 16.928 | 25.584 | 25.584 |
| Iron (mg) | 0.2 | 0.28 | 1.13 | 1.61 | 1.61 |
| Magnesium (mg) | 20.39 | 3.66 | 25.808 | 49.858 | 49.858 |
| Phosphorus (mg) | 16.614 | 6.1 | 76.035 | 98.749 | 98.749 |
| Potassium (mg) | 270.362 | 90.28 | 100.178 | 460.819 | 460.819 |
| Sodium (mg) | 0.755 | 2.44 | 49.673 | 52.868 | 52.868 |
| Zinc (mg) | 0.11 | 0.04 | 1.22 | 1.37 | 1.37 |
| Copper (mg) | 0.06 | 0.037 | 0.128 | 0.225 | 0.225 |
| Manganese (mg) | 0.204 | 0.037 | n/a | 0.241 | 0.241 |
| Selenium (mcg) | 0.8 | 0.4 | 4.0 | 5.1 | 5.1 |
| Vitamin A, IU (IU) | 48.333 | 35.38 | n/a | 83.713 | 83.713 |
| Retinol (mcg) | 0.0 | 0.0 | 76.035 | 76.035 | 76.035 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 1.22 | 76.035 | 79.521 | 79.521 |
| Beta Carotene (mcg) | 19.635 | 15.86 | 0.278 | 35.773 | 35.773 |
| Vitamin E (mg) | 0.08 | 0.2 | 0.63 | 0.9 | 0.9 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 21.96 | 10.823 | 49.397 | 49.397 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 6.6 | 1.2 | 0.3 | 8.1 | 8.1 |
| Thiamin (mg) | 0.023 | 0.037 | 0.172 | 0.231 | 0.231 |
| Riboflavin (mg) | 0.053 | 0.037 | 0.172 | 0.262 | 0.262 |
| Niacin (mg) | 0.506 | 0.098 | 1.89 | 2.493 | 2.493 |
| Pantothenic acid (mg) | 0.249 | 0.049 | n/a | 0.298 | 0.298 |
| Vitamin B-6 (mg) | 0.279 | 0.037 | 0.505 | 0.821 | 0.821 |
| Folate (mcg) | 15.104 | 3.66 | 100.455 | 119.219 | 119.219 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.46 | 1.46 | 1.46 |
| Choline (mg) | 7.4 | 2.7 | 7.0 | 17.1 | 17.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 92.963 | 92.963 | 92.963 |
| Tryptophan (g) | 0.008 | 0.0 | n/a | 0.008 | 0.008 |
| Threonine (g) | 0.023 | 0.012 | n/a | 0.035 | 0.035 |
| Isoleucine (g) | 0.023 | 0.012 | n/a | 0.035 | 0.035 |
| Leucine (g) | 0.053 | 0.012 | n/a | 0.065 | 0.065 |
| Lysine (g) | 0.038 | 0.012 | n/a | 0.05 | 0.05 |
| Methionine (g) | 0.008 | 0.0 | n/a | 0.008 | 0.008 |
| Cystine (g) | 0.008 | 0.0 | n/a | 0.008 | 0.008 |
| Phenylalanine (g) | 0.038 | 0.012 | n/a | 0.05 | 0.05 |
| Tyrosine (g) | 0.008 | 0.0 | n/a | 0.008 | 0.008 |
| Valine (g) | 0.038 | 0.012 | n/a | 0.05 | 0.05 |
| Arginine (g) | 0.038 | 0.012 | n/a | 0.05 | 0.05 |
| Histidine (g) | 0.06 | 0.0 | n/a | 0.06 | 0.06 |
| Alanine (g) | 0.03 | 0.012 | n/a | 0.042 | 0.042 |
| Aspartic acid (g) | 0.091 | 0.037 | n/a | 0.127 | 0.127 |
| Glutamic acid (g) | 0.113 | 0.024 | n/a | 0.138 | 0.138 |
| Glycine (g) | 0.03 | 0.012 | n/a | 0.042 | 0.042 |
| Proline (g) | 0.023 | 0.012 | n/a | 0.035 | 0.035 |
| Serine (g) | 0.03 | 0.012 | n/a | 0.042 | 0.042 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.012 | 0.896 | 0.992 | 0.992 |
| Phytosterols (mg) | 12.083 | n/a | n/a | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 0.023 | 0.0 | 0.863 | 0.886 | 0.886 |
| Polyunsaturated (g) | 0.053 | 0.012 | 0.685 | 0.75 | 0.75 |