Receta Fat Free Sweet Potato Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
46.8g 		sweetener
0.5g 		egg whites
0.0g 		salt
0.25g 		nutmeg
0.38g 		peach
32.75g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 n/a 0.0 0.0 0.15 0.89 5.34
Total Fat (g) 0.02 0.0 n/a 0.0 0.38 0.03 0.43 2.58
Carbohydrates (g) 9.42 0.45 n/a 0.0 0.0 6.53 16.39 98.34
Ash (g) 0.46 0.01 n/a 0.25 0.0 0.08 0.8 4.8
Calories (kcal) 40.248 1.8 n/a 0.0 3.315 24.235 69.598 417.588
Starch (g) 5.92 0.02 n/a n/a n/a n/a 5.94 35.64
Sucrose (g) 1.18 n/a n/a n/a n/a n/a 1.18 7.08
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a n/a 0.45 2.7
Fructose (g) 0.33 n/a n/a n/a n/a n/a 0.33 1.98
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 0.04 n/a 0.0 0.0 25.96 62.18 373.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.43 n/a 0.0 0.0 6.1 8.49 50.94
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 n/a 0.0 0.0 0.4 1.8 10.8
Calcium (mg) 14.04 0.0 n/a 0.06 0.0 0.983 15.083 90.498
Iron (mg) 0.29 0.0 n/a 0.0 0.0 0.09 0.37 2.22
Magnesium (mg) 11.7 0.0 n/a 0.003 0.0 1.638 13.34 80.04
Phosphorus (mg) 21.996 0.0 n/a 0.0 0.0 3.603 25.599 153.594
Potassium (mg) 157.716 0.02 n/a 0.02 0.0 30.13 187.886 1127.316
Sodium (mg) 25.74 2.14 n/a 96.895 0.0 1.965 126.74 760.44
Zinc (mg) 0.14 0.0 n/a 0.0 0.0 0.03 0.17 1.02
Copper (mg) 0.07 0.0 n/a 0.0 n/a 0.016 0.087 0.522
Manganese (mg) 0.122 0.0 n/a 0.0 n/a 0.016 0.138 0.828
Selenium (mcg) 0.3 0.0 n/a 0.0 0.0 0.1 0.4 2.4
Vitamin A, IU (IU) 6639.516 0.0 n/a 0.0 0.0 108.73 6748.246 40489.476
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 0.0 n/a 0.0 0.0 5.568 337.38 2024.28
Beta Carotene (mcg) 3982.212 0.0 n/a 0.0 0.0 54.038 4036.25 24217.5
Vitamin E (mg) 0.12 0.0 n/a 0.0 0.0 0.16 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 19.978 19.978 119.868
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 n/a 0.0 0.0 0.9 2.0 12.0
Thiamin (mg) 0.037 0.0 n/a 0.0 0.0 0.003 0.041 0.246
Riboflavin (mg) 0.028 0.0 n/a 0.0 0.0 0.007 0.035 0.21
Niacin (mg) 0.262 0.0 n/a 0.0 0.0 0.2 0.462 2.772
Pantothenic acid (mg) 0.374 0.0 n/a 0.0 0.0 0.016 0.391 2.346
Vitamin B-6 (mg) 0.098 0.0 n/a 0.0 0.0 0.007 0.105 0.63
Folate (mcg) 5.148 0.0 n/a 0.0 0.0 0.983 6.131 36.786
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.0 n/a 0.0 n/a 1.3 7.1 42.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a 0.0 0.0 0.0 0.014 0.084
Threonine (g) 0.037 n/a n/a 0.0 0.0 0.007 0.044 0.264
Isoleucine (g) 0.028 n/a n/a 0.0 0.0 0.003 0.031 0.186
Leucine (g) 0.042 n/a n/a 0.0 0.0 0.01 0.052 0.312
Lysine (g) 0.033 n/a n/a 0.0 0.0 0.007 0.039 0.234
Methionine (g) 0.014 n/a n/a 0.0 0.0 0.003 0.017 0.102
Cystine (g) 0.009 n/a n/a 0.0 0.0 0.0 0.009 0.054
Phenylalanine (g) 0.042 n/a n/a 0.0 0.0 0.003 0.045 0.27
Tyrosine (g) 0.014 n/a n/a 0.0 0.0 0.003 0.017 0.102
Valine (g) 0.042 n/a n/a 0.0 0.0 0.01 0.052 0.312
Arginine (g) 0.028 n/a n/a 0.0 0.0 0.003 0.031 0.186
Histidine (g) 0.014 n/a n/a 0.0 0.0 0.003 0.017 0.102
Alanine (g) 0.037 n/a n/a 0.0 0.0 0.01 0.047 0.282
Aspartic acid (g) 0.178 n/a n/a 0.0 0.0 0.026 0.204 1.224
Glutamic acid (g) 0.075 n/a n/a 0.0 0.0 0.023 0.098 0.588
Glycine (g) 0.028 n/a n/a 0.0 0.0 0.007 0.035 0.21
Proline (g) 0.023 n/a n/a 0.0 0.0 0.007 0.03 0.18
Serine (g) 0.042 n/a n/a 0.0 0.0 0.007 0.049 0.294
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 n/a 0.0 0.338 0.003 0.35 2.1
Phytosterols (mg) 5.616 n/a n/a 0.0 0.0 n/a 5.616 33.696
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.018 0.013 0.031 0.186
Polyunsaturated (g) 0.005 0.0 n/a 0.0 0.0 0.016 0.021 0.126