CookEatShare is also available in English
Cerrar

Receta Fat Free White Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. Parsley Patch seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy
186.0g 		soy sauce
16.0g 		garlic
0.7g 		cornstarch
16.0g 		Total Per Serving Total for Recipe
Protein (g) 65.51 1.0 0.12 0.04 66.67 66.67
Total Fat (g) 47.24 0.01 0.01 0.01 47.26 47.26
Carbohydrates (g) 62.4 1.22 0.51 14.6 78.73 78.73
Ash (g) n/a 2.45 0.02 0.01 2.49 2.49
Calories (kcal) 876.06 8.48 2.324 60.96 947.824 947.824
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.63 11.32 0.05 1.33 16.33 16.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.81 0.27 0.17 0.0 8.25 8.25
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 32.9 0.1 0.1 0.1 33.3 33.3
Calcium (mg) 256.68 3.04 0.56 0.32 260.6 260.6
Iron (mg) 7.25 0.31 0.02 0.08 7.66 7.66
Magnesium (mg) 269.7 6.88 0.406 0.48 277.466 277.466
Phosphorus (mg) 675.18 20.0 2.919 2.08 700.179 700.179
Potassium (mg) 2734.2 34.72 7.707 0.48 2777.107 2777.107
Sodium (mg) 303.18 901.92 0.182 1.44 1206.722 1206.722
Zinc (mg) 5.84 0.08 0.02 0.01 5.95 5.95
Copper (mg) 1.544 0.016 0.001 0.008 1.569 1.569
Manganese (mg) n/a 0.067 0.004 0.008 0.079 0.079
Selenium (mcg) 35.5 0.1 0.3 0.4 36.3 36.3
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.6 0.0 0.0 0.0 18.6 18.6
Beta Carotene (mcg) 223.2 0.0 0.0 0.0 223.2 223.2
Vitamin E (mg) 1.69 0.0 0.0 0.0 1.7 1.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.1 0.0 4.2 4.2
Thiamin (mg) 0.186 0.005 0.003 0.0 0.194 0.194
Riboflavin (mg) 0.279 0.027 0.001 0.0 0.307 0.307
Niacin (mg) 2.623 0.352 0.005 0.0 2.979 2.979
Pantothenic acid (mg) n/a 0.048 n/a 0.0 0.048 0.048
Vitamin B-6 (mg) 0.391 0.024 0.021 0.0 0.435 0.435
Folate (mcg) 392.46 2.24 0.014 0.0 394.714 394.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 231.2 2.9 0.5 0.1 234.7 234.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.002 0.0 0.016 0.016
Threonine (g) n/a 0.04 0.003 0.002 0.045 0.045
Isoleucine (g) n/a 0.048 0.005 0.002 0.054 0.054
Leucine (g) n/a 0.08 0.007 0.006 0.094 0.094
Lysine (g) n/a 0.058 0.004 0.002 0.063 0.063
Methionine (g) n/a 0.014 0.002 0.002 0.018 0.018
Cystine (g) n/a 0.018 0.001 0.002 0.02 0.02
Phenylalanine (g) n/a 0.053 0.003 0.002 0.058 0.058
Tyrosine (g) n/a 0.037 0.002 0.002 0.04 0.04
Valine (g) n/a 0.05 0.005 0.002 0.056 0.056
Arginine (g) n/a 0.069 0.012 0.002 0.082 0.082
Histidine (g) n/a 0.026 0.002 0.002 0.029 0.029
Alanine (g) n/a 0.045 0.002 0.003 0.05 0.05
Aspartic acid (g) n/a 0.107 0.009 0.003 0.119 0.119
Glutamic acid (g) n/a 0.237 0.015 0.008 0.26 0.26
Glycine (g) n/a 0.045 0.004 0.002 0.05 0.05
Proline (g) n/a 0.074 0.002 0.003 0.079 0.079
Serine (g) n/a 0.058 0.004 0.002 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.826 0.002 0.001 0.002 6.83 6.83
Phytosterols (mg) n/a n/a 0.056 n/a 0.056 0.056
Monounsaturated Fat (g) 10.435 0.002 0.0 0.003 10.44 10.44
Polyunsaturated (g) 26.672 0.003 0.003 0.005 26.683 26.683