Receta Fat Man's Potato Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
305.0g |
cream chicken
63.0g |
potatoes
276.75g |
leek
9.79g |
butter
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.82 | 1.5 | 4.65 | 0.15 | 0.24 | 16.36 | 65.44 |
| Total Fat (g) | 9.91 | 3.64 | 0.28 | 0.03 | 22.91 | 36.77 | 147.08 |
| Carbohydrates (g) | 13.79 | 4.51 | 43.48 | 1.39 | 0.02 | 63.18 | 252.72 |
| Ash (g) | 2.1 | 1.23 | 2.6 | 0.1 | 0.6 | 6.63 | 26.52 |
| Calories (kcal) | 183.0 | 56.7 | 190.958 | 5.972 | 202.553 | 639.182 | 2556.728 |
| Starch (g) | n/a | n/a | 37.33 | n/a | n/a | 37.33 | 149.32 |
| Sucrose (g) | 0.0 | n/a | 0.77 | n/a | n/a | 0.77 | 3.08 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.47 | n/a | n/a | 1.47 | 5.88 |
| Fructose (g) | 0.0 | n/a | 0.94 | n/a | n/a | 0.94 | 3.76 |
| Lactose (g) | 16.04 | n/a | 0.0 | n/a | n/a | 16.04 | 64.16 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 269.38 | 52.13 | 225.77 | 8.13 | 4.48 | 559.89 | 2239.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.04 | 0.34 | 3.18 | 0.38 | 0.02 | 19.96 | 79.84 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.6 | 0.2 | 0.0 | 6.8 | 27.2 |
| Calcium (mg) | 344.65 | 8.82 | 24.908 | 5.776 | 6.78 | 390.934 | 1563.736 |
| Iron (mg) | 0.09 | 0.67 | 1.44 | 0.21 | 0.01 | 2.41 | 9.64 |
| Magnesium (mg) | 30.5 | 2.52 | 58.118 | 2.741 | 0.565 | 94.444 | 377.776 |
| Phosphorus (mg) | 277.55 | 19.53 | 171.585 | 3.427 | 6.78 | 478.872 | 1915.488 |
| Potassium (mg) | 436.15 | 30.87 | 1126.373 | 17.622 | 6.78 | 1617.795 | 6471.18 |
| Sodium (mg) | 122.0 | 412.65 | 16.605 | 1.958 | 162.72 | 715.933 | 2863.732 |
| Zinc (mg) | 1.22 | 0.18 | 0.8 | 0.01 | 0.03 | 2.24 | 8.96 |
| Copper (mg) | 0.031 | 0.082 | 0.332 | 0.012 | 0.0 | 0.456 | 1.824 |
| Manganese (mg) | 0.0 | 0.044 | 0.415 | 0.047 | 0.0 | 0.506 | 2.024 |
| Selenium (mcg) | 11.3 | 1.2 | 0.8 | 0.1 | 0.3 | 13.7 | 54.8 |
| Vitamin A, IU (IU) | 311.1 | 114.66 | 22.14 | 163.199 | 705.968 | 1317.067 | 5268.268 |
| Retinol (mcg) | 85.4 | 25.83 | 0.0 | 0.0 | 189.558 | 300.788 | 1203.152 |
| Vitamin A, RAE (mcg_RAE) | 85.4 | 27.09 | 0.0 | 8.126 | 193.23 | 313.846 | 1255.384 |
| Beta Carotene (mcg) | 15.25 | 17.64 | 13.838 | 97.9 | 44.635 | 189.263 | 757.052 |
| Vitamin E (mg) | 0.18 | 0.34 | 0.03 | 0.09 | 0.66 | 1.3 | 5.2 |
| Vitamin D (IU) | 122.0 | n/a | n/a | n/a | 15.82 | 137.82 | 551.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | 35.978 | 186.01 | 0.0 | 222.618 | 890.472 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 54.5 | 1.2 | 0.0 | 55.8 | 223.2 |
| Thiamin (mg) | 0.122 | 0.006 | 0.194 | 0.006 | 0.003 | 0.331 | 1.324 |
| Riboflavin (mg) | 0.549 | 0.032 | 0.083 | 0.003 | 0.008 | 0.675 | 2.7 |
| Niacin (mg) | 0.336 | 0.246 | 2.961 | 0.039 | 0.011 | 3.593 | 14.372 |
| Pantothenic acid (mg) | 1.098 | 0.12 | 0.775 | 0.014 | 0.031 | 2.037 | 8.148 |
| Vitamin B-6 (mg) | 0.122 | 0.0 | 0.554 | 0.023 | 0.0 | 0.698 | 2.792 |
| Folate (mcg) | 15.25 | 1.26 | 49.815 | 6.266 | 0.848 | 73.438 | 293.752 |
| Vitamin B-12 (mcg) | 1.34 | 0.0 | 0.0 | 0.0 | 0.05 | 1.39 | 5.56 |
| Choline (mg) | 43.6 | 6.5 | 30.4 | 0.9 | 5.3 | 86.8 | 347.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.244 | 0.019 | 0.055 | 0.001 | 0.003 | 0.322 | 1.288 |
| Threonine (g) | 0.427 | 0.063 | 0.166 | 0.006 | 0.011 | 0.673 | 2.692 |
| Isoleucine (g) | 0.519 | 0.088 | 0.138 | 0.005 | 0.014 | 0.764 | 3.056 |
| Leucine (g) | 0.824 | 0.132 | 0.221 | 0.01 | 0.023 | 1.21 | 4.84 |
| Lysine (g) | 0.427 | 0.107 | 0.249 | 0.008 | 0.02 | 0.811 | 3.244 |
| Methionine (g) | 0.244 | 0.038 | 0.083 | 0.002 | 0.006 | 0.372 | 1.488 |
| Cystine (g) | 0.061 | 0.025 | 0.055 | 0.003 | 0.003 | 0.147 | 0.588 |
| Phenylalanine (g) | 0.458 | 0.076 | 0.415 | 0.006 | 0.011 | 0.965 | 3.86 |
| Tyrosine (g) | 0.458 | 0.057 | 0.083 | 0.004 | 0.011 | 0.612 | 2.448 |
| Valine (g) | 0.58 | 0.088 | 0.221 | 0.006 | 0.017 | 0.912 | 3.648 |
| Arginine (g) | 0.244 | 0.082 | 0.221 | 0.008 | 0.008 | 0.564 | 2.256 |
| Histidine (g) | 0.244 | 0.044 | 0.083 | 0.003 | 0.006 | 0.38 | 1.52 |
| Alanine (g) | 0.305 | 0.076 | 0.166 | 0.007 | 0.008 | 0.562 | 2.248 |
| Aspartic acid (g) | 0.732 | 0.12 | 0.996 | 0.014 | 0.017 | 1.879 | 7.516 |
| Glutamic acid (g) | 1.983 | 0.391 | 0.72 | 0.023 | 0.051 | 3.166 | 12.664 |
| Glycine (g) | 0.244 | 0.069 | 0.138 | 0.007 | 0.006 | 0.464 | 1.856 |
| Proline (g) | 1.037 | 0.132 | 0.138 | 0.007 | 0.023 | 1.337 | 5.348 |
| Serine (g) | 0.336 | 0.076 | 0.166 | 0.009 | 0.014 | 0.6 | 2.4 |
| Cholesterol (mg) | 30.5 | 5.04 | 0.0 | 0.0 | 60.738 | 96.278 | 385.112 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.704 | 1.008 | 0.083 | 0.004 | 14.512 | 21.31 | 85.24 |
| Phytosterols (mg) | n/a | n/a | 11.07 | n/a | n/a | 11.07 | 44.28 |
| Monounsaturated Fat (g) | 2.471 | 1.292 | 0.0 | 0.0 | 5.938 | 9.7 | 38.8 |
| Polyunsaturated (g) | 0.61 | 0.662 | 0.111 | 0.017 | 0.859 | 2.258 | 9.032 |