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Receta Fat rascals - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g caster sugar
The zest of 1 lemon
The zest of 1 large orange
For glaze:
1 egg yolk
glace cherries (enough for 2 per scone)
whole blanched almonds (enough for 3 per scone)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
8.21g 		flour
25.0g 		self raising flour
25.0g 		baking powder
0.77g 		butter
21.67g 		cinnamon
0.43g 		nutmeg
0.18g 		fruit
25.0g 		milk
8.6g 		egg yolk
0.0g 		almonds
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 2.58 2.47 0.0 0.18 0.02 0.01 0.12 0.28 n/a n/a 6.69 40.14
Total Fat (g) 0.82 0.25 0.24 0.0 17.57 0.01 0.07 0.03 0.28 n/a n/a 19.25 115.5
Carbohydrates (g) 0.06 19.08 18.56 0.0 0.01 0.35 0.09 3.66 0.39 n/a n/a 42.2 253.2
Ash (g) 0.07 0.12 1.08 0.28 0.01 0.02 0.0 0.05 0.06 n/a n/a 1.69 10.14
Calories (kcal) 11.745 91.0 88.5 0.0 155.35 1.07 0.963 14.25 5.157 n/a n/a 368.035 2208.21
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.0 n/a 1.37 0.0 n/a n/a 1.39 8.34
Fructose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 1.21 0.0 n/a n/a 1.23 7.38
Lactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.45 n/a n/a 0.46 2.76
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.22 0.0 n/a n/a 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 6.23 2.98 2.65 0.0 3.89 0.05 0.01 21.15 7.59 n/a n/a 44.54 267.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.07 0.06 0.0 0.01 0.01 0.05 2.81 0.45 n/a n/a 3.52 21.12
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.7 0.7 0.0 0.0 0.2 0.0 0.4 0.0 n/a n/a 2.0 12.0
Calcium (mg) 4.353 3.75 84.5 0.0 5.2 4.342 0.337 1.25 9.712 n/a n/a 113.445 680.67
Iron (mg) 0.15 1.16 1.17 0.0 0.0 0.04 0.01 0.08 0.0 n/a n/a 2.6 15.6
Magnesium (mg) 0.986 5.5 4.75 0.0 0.433 0.26 0.336 1.25 0.86 n/a n/a 14.374 86.244
Phosphorus (mg) 15.687 27.0 148.75 0.0 5.2 0.277 0.391 3.0 7.821 n/a n/a 208.127 1248.762
Potassium (mg) 11.006 26.75 31.0 0.0 5.2 1.868 0.642 22.25 12.291 n/a n/a 111.006 666.036
Sodium (mg) 11.499 0.5 317.5 209.76 2.383 0.043 0.029 1.25 3.438 n/a n/a 546.403 3278.418
Zinc (mg) 0.09 0.18 0.16 0.0 0.02 0.01 0.0 0.02 0.03 n/a n/a 0.51 3.06
Copper (mg) 0.008 0.035 0.028 0.0 0.004 0.001 0.002 0.02 0.001 n/a n/a 0.099 0.594
Manganese (mg) 0.003 0.17 0.25 0.0 0.0 0.076 0.005 0.008 0.0 n/a n/a 0.512 3.072
Selenium (mcg) 2.6 8.5 8.6 0.0 0.2 0.0 0.0 n/a 0.3 n/a n/a 20.2 121.2
Vitamin A, IU (IU) 39.999 0.0 0.0 0.0 541.45 1.278 0.187 75.5 8.767 n/a n/a 667.181 4003.086
Retinol (mcg) 11.417 0.0 0.0 0.0 145.383 0.0 0.0 n/a 2.407 n/a n/a 159.206 955.236
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.0 0.0 148.2 0.065 0.009 3.75 2.407 n/a n/a 165.929 995.574
Beta Carotene (mcg) 0.821 0.0 0.0 0.0 34.233 0.485 0.029 27.5 0.43 n/a n/a 63.499 380.994
Vitamin E (mg) 0.08 0.02 0.01 0.0 0.5 0.01 0.0 n/a 0.01 n/a n/a 0.63 3.78
Vitamin D (IU) 2.875 n/a n/a n/a n/a n/a n/a n/a 3.438 n/a n/a 6.313 37.878
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 n/a n/a 0.065 0.39
Lutein + zeaxanthin (mcg) 27.186 4.5 4.5 0.0 0.0 0.962 0.0 0.0 0.0 n/a n/a 37.148 222.888
Tocopherol, beta (mg) 0.0 0.02 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.04 0.1 0.08 n/a 0.0 0.05 0.0 n/a 0.0 n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.6 3.6
Thiamin (mg) 0.006 0.198 0.168 0.0 0.002 0.0 0.001 0.003 0.003 n/a n/a 0.38 2.28
Riboflavin (mg) 0.039 0.123 0.103 0.0 0.007 0.0 0.0 0.005 0.015 n/a n/a 0.292 1.752
Niacin (mg) 0.006 1.475 1.458 0.0 0.009 0.006 0.002 0.098 0.009 n/a n/a 3.062 18.372
Pantothenic acid (mg) 0.118 0.11 0.11 0.0 0.024 0.002 n/a 0.01 0.031 n/a n/a 0.405 2.43
Vitamin B-6 (mg) 0.011 0.01 0.013 0.0 0.0 0.001 0.0 0.005 0.003 n/a n/a 0.043 0.258
Folate (mcg) 3.86 45.75 49.0 0.0 0.65 0.026 0.139 0.5 0.43 n/a n/a 100.355 602.13
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.04 n/a n/a 0.18 1.08
Choline (mg) 20.6 2.6 2.6 0.0 4.1 0.0 0.0 n/a 1.2 n/a n/a 31.2 187.2
Folic acid (mcg) 0.0 38.5 39.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 78.0 468.0
Tryptophan (g) 0.014 0.033 0.03 n/a 0.002 0.0 n/a n/a 0.007 n/a n/a 0.086 0.516
Threonine (g) 0.046 0.07 0.068 n/a 0.009 0.001 n/a n/a 0.012 n/a n/a 0.205 1.23
Isoleucine (g) 0.055 0.09 0.085 n/a 0.011 0.001 n/a n/a 0.015 n/a n/a 0.256 1.536
Leucine (g) 0.09 0.178 0.17 n/a 0.017 0.001 n/a n/a 0.023 n/a n/a 0.479 2.874
Lysine (g) 0.075 0.058 0.055 n/a 0.015 0.001 n/a n/a 0.012 n/a n/a 0.215 1.29
Methionine (g) 0.031 0.045 0.045 n/a 0.004 0.0 n/a n/a 0.007 n/a n/a 0.133 0.798
Cystine (g) 0.022 0.055 0.053 n/a 0.002 0.0 n/a n/a 0.002 n/a n/a 0.134 0.804
Phenylalanine (g) 0.056 0.13 0.125 n/a 0.009 0.001 n/a n/a 0.013 n/a n/a 0.333 1.998
Tyrosine (g) 0.041 0.078 0.075 n/a 0.009 0.001 n/a n/a 0.013 n/a n/a 0.216 1.296
Valine (g) 0.071 0.105 0.1 n/a 0.013 0.001 n/a n/a 0.016 n/a n/a 0.306 1.836
Arginine (g) 0.067 0.105 0.1 n/a 0.007 0.001 n/a n/a 0.007 n/a n/a 0.286 1.716
Histidine (g) 0.025 0.058 0.055 n/a 0.004 0.001 n/a n/a 0.007 n/a n/a 0.15 0.9
Alanine (g) 0.061 0.083 0.08 n/a 0.007 0.001 n/a n/a 0.009 n/a n/a 0.239 1.434
Aspartic acid (g) 0.109 0.11 0.105 n/a 0.013 0.002 n/a n/a 0.021 n/a n/a 0.36 2.16
Glutamic acid (g) 0.138 0.87 0.833 n/a 0.039 0.002 n/a n/a 0.056 n/a n/a 1.937 11.622
Glycine (g) 0.035 0.093 0.09 n/a 0.004 0.001 n/a n/a 0.007 n/a n/a 0.23 1.38
Proline (g) 0.042 0.3 0.288 n/a 0.017 0.002 n/a n/a 0.029 n/a n/a 0.678 4.068
Serine (g) 0.08 0.13 0.123 n/a 0.011 0.001 n/a n/a 0.009 n/a n/a 0.353 2.118
Cholesterol (mg) 34.742 0.0 0.0 0.0 46.583 0.0 0.0 0.0 0.86 n/a n/a 82.185 493.11
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.04 0.038 0.0 11.13 0.002 0.048 0.003 0.161 n/a n/a 11.675 70.05
Phytosterols (mg) n/a n/a n/a n/a n/a 0.113 0.114 n/a n/a n/a n/a 0.226 1.356
Monounsaturated Fat (g) 0.313 0.023 0.023 0.0 4.554 0.001 0.006 n/a 0.07 n/a n/a 4.989 29.934
Polyunsaturated (g) 0.112 0.103 0.103 0.0 0.659 0.0 0.001 n/a 0.017 n/a n/a 0.994 5.964