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Receta Fat Rascals (Potato Cheese Puffs) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (8 ounce) shredded American or possibly Cheddar cheese
Salt and pepper to taste
Salad oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
56.25g 		eggs
49.28g 		milk
61.0g 		flour
31.25g 		baking powder
0.57g 		pepper
0.0g 		salt
0.0g 		salad oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.14 6.2 2.06 3.23 0.0 n/a n/a n/a 12.62 25.24
Total Fat (g) 0.05 4.9 0.59 0.31 0.0 n/a n/a n/a 5.85 11.7
Carbohydrates (g) 9.83 0.38 3.04 23.85 0.0 n/a n/a n/a 37.1 74.2
Ash (g) 0.61 0.42 0.46 0.15 0.21 n/a n/a n/a 1.85 3.7
Calories (kcal) 43.313 70.47 25.62 113.75 0.0 n/a n/a n/a 253.153 506.306
Starch (g) 8.69 n/a n/a n/a n/a n/a n/a n/a 8.69 17.38
Sucrose (g) 0.1 0.05 0.0 n/a n/a n/a n/a n/a 0.15 0.3
Glucose (dextrose) (g) 0.19 0.1 0.0 n/a n/a n/a n/a n/a 0.29 0.58
Fructose (g) 0.15 0.05 0.0 n/a n/a n/a n/a n/a 0.21 0.42
Lactose (g) 0.0 0.05 3.17 n/a n/a n/a n/a n/a 3.23 6.46
Maltose (g) 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 44.63 37.37 54.85 3.73 0.0 n/a n/a n/a 140.58 281.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.44 0.38 3.17 0.08 0.0 n/a n/a n/a 4.07 8.14
Galactose (g) 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 1.2 0.0 0.0 0.8 0.0 n/a n/a n/a 2.1 4.2
Calcium (mg) 6.75 26.118 72.59 4.688 0.0 n/a n/a n/a 110.146 220.292
Iron (mg) 0.44 0.9 0.02 1.45 0.0 n/a n/a n/a 2.81 5.62
Magnesium (mg) 12.938 5.914 6.71 6.875 0.0 n/a n/a n/a 32.436 64.872
Phosphorus (mg) 32.063 94.125 57.95 33.75 0.0 n/a n/a n/a 217.887 435.774
Potassium (mg) 236.813 66.035 91.5 33.438 0.0 n/a n/a n/a 427.785 855.57
Sodium (mg) 3.375 68.992 26.84 0.625 157.32 n/a n/a n/a 257.152 514.304
Zinc (mg) 0.16 0.55 0.26 0.22 0.0 n/a n/a n/a 1.19 2.38
Copper (mg) 0.062 0.049 0.006 0.044 0.0 n/a n/a n/a 0.161 0.322
Manganese (mg) 0.084 0.02 0.0 0.213 0.0 n/a n/a n/a 0.317 0.634
Selenium (mcg) 0.2 15.6 2.0 10.6 0.0 n/a n/a n/a 28.4 56.8
Vitamin A, IU (IU) 1.125 239.994 119.56 0.0 0.0 n/a n/a n/a 360.679 721.358
Retinol (mcg) 0.0 68.499 35.38 0.0 0.0 n/a n/a n/a 103.879 207.758
Vitamin A, RAE (mcg_RAE) 0.0 68.992 35.38 0.0 0.0 n/a n/a n/a 104.372 208.744
Beta Carotene (mcg) 0.563 4.928 1.22 0.0 0.0 n/a n/a n/a 6.711 13.422
Vitamin E (mg) 0.01 0.48 0.01 0.02 0.0 n/a n/a n/a 0.51 1.02
Vitamin D (IU) n/a 17.248 31.72 n/a n/a n/a n/a n/a 48.968 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 163.117 0.0 5.625 0.0 n/a n/a n/a 173.242 346.484
Tocopherol, beta (mg) 0.0 0.01 0.0 0.02 n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.25 0.0 0.12 n/a n/a n/a n/a 0.37 0.74
Tocopherol, delta (mg) 0.0 0.01 0.0 0.01 n/a n/a n/a n/a 0.02 0.04
Vitamin C (mg) 11.1 0.0 0.0 0.0 0.0 n/a n/a n/a 11.1 22.2
Thiamin (mg) 0.045 0.034 0.012 0.247 0.0 n/a n/a n/a 0.339 0.678
Riboflavin (mg) 0.017 0.237 0.116 0.153 0.0 n/a n/a n/a 0.522 1.044
Niacin (mg) 0.591 0.034 0.055 1.844 0.0 n/a n/a n/a 2.524 5.048
Pantothenic acid (mg) 0.169 0.71 0.22 0.138 0.0 n/a n/a n/a 1.235 2.47
Vitamin B-6 (mg) 0.169 0.069 0.024 0.013 0.0 n/a n/a n/a 0.275 0.55
Folate (mcg) 9.0 23.162 3.05 57.188 0.0 n/a n/a n/a 92.399 184.798
Vitamin B-12 (mcg) 0.0 0.64 0.27 0.0 0.0 n/a n/a n/a 0.9 1.8
Choline (mg) 6.8 123.7 10.8 3.3 0.0 n/a n/a n/a 144.6 289.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 n/a n/a n/a 48.125 96.25
Tryptophan (g) 0.017 0.084 0.024 0.041 n/a n/a n/a n/a 0.166 0.332
Threonine (g) 0.045 0.276 0.055 0.088 n/a n/a n/a n/a 0.463 0.926
Isoleucine (g) 0.045 0.33 0.116 0.113 n/a n/a n/a n/a 0.604 1.208
Leucine (g) 0.068 0.537 0.232 0.222 n/a n/a n/a n/a 1.058 2.116
Lysine (g) 0.073 0.448 0.177 0.072 n/a n/a n/a n/a 0.77 1.54
Methionine (g) 0.017 0.187 0.049 0.056 n/a n/a n/a n/a 0.309 0.618
Cystine (g) 0.017 0.133 0.073 0.069 n/a n/a n/a n/a 0.292 0.584
Phenylalanine (g) 0.051 0.335 0.104 0.163 n/a n/a n/a n/a 0.652 1.304
Tyrosine (g) 0.045 0.246 0.085 0.097 n/a n/a n/a n/a 0.474 0.948
Valine (g) 0.068 0.424 0.134 0.131 n/a n/a n/a n/a 0.757 1.514
Arginine (g) 0.056 0.404 0.061 0.131 n/a n/a n/a n/a 0.653 1.306
Histidine (g) 0.028 0.153 0.049 0.072 n/a n/a n/a n/a 0.302 0.604
Alanine (g) 0.034 0.365 0.067 0.103 n/a n/a n/a n/a 0.569 1.138
Aspartic acid (g) 0.287 0.655 0.189 0.138 n/a n/a n/a n/a 1.269 2.538
Glutamic acid (g) 0.197 0.828 0.476 1.088 n/a n/a n/a n/a 2.588 5.176
Glycine (g) 0.034 0.212 0.037 0.116 n/a n/a n/a n/a 0.398 0.796
Proline (g) 0.039 0.251 0.22 0.375 n/a n/a n/a n/a 0.885 1.77
Serine (g) 0.051 0.478 0.128 0.163 n/a n/a n/a n/a 0.819 1.638
Cholesterol (mg) 0.0 208.454 3.05 0.0 0.0 n/a n/a n/a 211.504 423.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 1.528 0.384 0.05 0.0 n/a n/a n/a 1.979 3.958
Phytosterols (mg) 2.813 n/a n/a n/a n/a n/a n/a n/a 2.813 5.626
Monounsaturated Fat (g) 0.0 1.878 0.171 0.028 0.0 n/a n/a n/a 2.076 4.152
Polyunsaturated (g) 0.023 0.67 0.024 0.128 0.0 n/a n/a n/a 0.845 1.69