Receta Fat Sam's Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 1.31g	loin chops 44.28g	sage 0.18g	oregano 0.25g	rosemary 0.3g	bread crumbs 13.5g	olive oil 3.38g	olive oil 6.75g	balsamic vinegar 21.25g	water 19.75g	Total Per Serving	Total for Recipe
Protein (g)	0.08	8.53	0.02	0.03	0.01	1.8	0.0	0.0	0.1	0.0	10.58	42.32
Total Fat (g)	0.01	3.65	0.02	0.03	0.05	0.72	3.38	6.75	0.0	0.0	14.59	58.36
Carbohydrates (g)	0.43	0.0	0.11	0.16	0.19	9.72	0.0	0.0	3.62	0.0	14.23	56.92
Ash (g)	0.02	0.44	0.01	0.02	0.02	0.39	0.0	0.0	0.08	0.02	1.0	4.0
Calories (kcal)	1.944	69.52	0.551	0.765	0.993	53.325	29.835	59.67	18.7	0.0	235.303	941.212
Starch (g)	n/a	n/a	n/a	n/a	n/a	8.05	n/a	n/a	n/a	n/a	8.05	32.2
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.25	n/a	n/a	1.61	n/a	1.86	7.44
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.33	n/a	n/a	1.57	n/a	1.9	7.6
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.26	n/a	n/a	0.0	n/a	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.76	31.79	0.01	0.02	0.03	0.88	0.0	0.0	16.25	19.73	69.47	277.88
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	n/a	0.0	0.01	n/a	0.84	0.0	0.0	3.18	0.0	4.04	16.16
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1	0.6	0.0	0.0	n/a	0.0	0.9	3.6
Calcium (mg)	2.362	10.184	2.891	3.94	3.84	24.705	0.034	0.068	5.738	0.593	54.354	217.416
Iron (mg)	0.02	0.45	0.05	0.11	0.09	0.65	0.02	0.04	0.15	0.0	1.58	6.32
Magnesium (mg)	0.326	9.299	0.749	0.675	0.66	5.805	0.0	0.0	2.55	0.198	20.262	81.048
Phosphorus (mg)	1.997	84.575	0.159	0.5	0.21	22.275	0.0	0.0	4.038	0.0	113.753	455.012
Potassium (mg)	5.233	150.552	1.873	4.173	2.865	26.46	0.034	0.068	23.8	0.0	215.056	860.224
Sodium (mg)	0.222	29.668	0.019	0.038	0.15	98.82	0.068	0.135	4.888	0.79	134.796	539.184
Zinc (mg)	0.02	1.31	0.01	0.01	0.01	0.2	0.0	0.0	0.02	0.0	1.57	6.28
Copper (mg)	0.004	0.035	0.001	0.002	0.002	0.035	0.0	0.0	0.006	0.002	0.088	0.352
Manganese (mg)	0.022	0.004	0.005	0.012	0.006	0.124	0.0	0.0	0.028	0.0	0.201	0.804
Selenium (mcg)	0.2	14.4	0.0	0.0	0.0	3.4	0.0	0.0	n/a	0.0	18.1	72.4
Vitamin A, IU (IU)	0.117	3.1	10.325	17.258	9.384	0.0	0.0	0.0	0.0	0.0	40.184	160.736
Retinol (mcg)	0.0	0.886	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.886	3.544
Vitamin A, RAE (mcg_RAE)	0.0	0.886	0.516	0.863	0.468	0.0	0.0	0.0	0.0	0.0	2.732	10.928
Beta Carotene (mcg)	0.065	n/a	6.099	10.28	n/a	0.0	0.0	0.0	n/a	0.0	16.444	65.776
Vitamin E (mg)	0.0	n/a	0.01	0.05	n/a	0.01	0.48	0.97	n/a	0.0	1.53	6.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	n/a	1.509	2.155	n/a	0.0	0.0	0.0	n/a	0.0	3.872	15.488
Tocopherol, beta (mg)	n/a	n/a	n/a	0.03	n/a	0.01	0.0	0.01	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.05	n/a	0.1	0.03	0.06	n/a	n/a	0.24	0.96
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	0.02	0.0	0.0	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.4	0.4	0.1	0.1	0.2	0.0	0.0	0.0	0.0	0.0	1.1	4.4
Thiamin (mg)	0.003	0.359	0.001	0.001	0.002	0.131	0.0	0.0	n/a	0.0	0.496	1.984
Riboflavin (mg)	0.001	0.124	0.001	0.001	0.001	0.054	0.0	0.0	n/a	0.0	0.182	0.728
Niacin (mg)	0.009	1.913	0.01	0.016	0.003	0.895	0.0	0.0	n/a	0.0	2.846	11.384
Pantothenic acid (mg)	0.008	0.337	n/a	n/a	n/a	0.074	0.0	0.0	n/a	0.0	0.419	1.676
Vitamin B-6 (mg)	0.016	0.217	0.005	0.003	0.005	0.016	0.0	0.0	n/a	0.0	0.262	1.048
Folate (mcg)	0.039	1.771	0.48	0.685	0.921	14.445	0.0	0.0	n/a	0.0	18.341	73.364
Vitamin B-12 (mcg)	0.0	0.37	0.0	0.0	0.0	0.05	0.0	0.0	n/a	0.0	0.42	1.68
Choline (mg)	0.3	n/a	0.1	0.1	n/a	2.0	0.0	0.0	n/a	0.0	2.5	10.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	11.07	0.0	0.0	n/a	0.0	11.07	44.28
Tryptophan (g)	0.001	0.111	n/a	n/a	n/a	0.022	0.0	0.0	n/a	n/a	0.133	0.532
Threonine (g)	0.002	0.39	n/a	n/a	n/a	0.058	0.0	0.0	n/a	n/a	0.45	1.8
Isoleucine (g)	0.003	0.399	n/a	n/a	n/a	0.073	0.0	0.0	n/a	n/a	0.474	1.896
Leucine (g)	0.004	0.686	n/a	n/a	n/a	0.13	0.0	0.0	n/a	n/a	0.82	3.28
Lysine (g)	0.004	0.766	n/a	n/a	n/a	0.058	0.0	0.0	n/a	n/a	0.828	3.312
Methionine (g)	0.001	0.226	n/a	n/a	n/a	0.031	0.0	0.0	n/a	n/a	0.258	1.032
Cystine (g)	0.001	0.111	n/a	n/a	n/a	0.038	0.0	0.0	n/a	n/a	0.149	0.596
Phenylalanine (g)	0.002	0.341	n/a	n/a	n/a	0.089	0.0	0.0	n/a	n/a	0.432	1.728
Tyrosine (g)	0.001	0.297	n/a	n/a	n/a	0.054	0.0	0.0	n/a	n/a	0.352	1.408
Valine (g)	0.004	0.465	n/a	n/a	n/a	0.081	0.0	0.0	n/a	n/a	0.55	2.2
Arginine (g)	0.008	0.531	n/a	n/a	n/a	0.074	0.0	0.0	n/a	n/a	0.614	2.456
Histidine (g)	0.001	0.341	n/a	n/a	n/a	0.041	0.0	0.0	n/a	n/a	0.383	1.532
Alanine (g)	0.002	0.496	n/a	n/a	n/a	0.065	0.0	0.0	n/a	n/a	0.562	2.248
Aspartic acid (g)	0.006	0.793	n/a	n/a	n/a	0.104	0.0	0.0	n/a	n/a	0.903	3.612
Glutamic acid (g)	0.011	1.337	n/a	n/a	n/a	0.556	0.0	0.0	n/a	n/a	1.904	7.616
Glycine (g)	0.003	0.407	n/a	n/a	n/a	0.066	0.0	0.0	n/a	n/a	0.476	1.904
Proline (g)	0.001	0.341	n/a	n/a	n/a	0.185	0.0	0.0	n/a	n/a	0.527	2.108
Serine (g)	0.002	0.354	n/a	n/a	n/a	0.089	0.0	0.0	n/a	n/a	0.446	1.784
Cholesterol (mg)	0.0	28.339	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	28.339	113.356
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.001	1.262	0.012	0.007	0.022	0.162	0.466	0.932	0.0	0.0	2.864	11.456
Phytosterols (mg)	n/a	n/a	0.427	0.508	0.174	1.08	7.459	14.918	n/a	n/a	24.565	98.26
Monounsaturated Fat (g)	0.0	1.652	0.003	0.002	0.009	0.138	2.462	4.925	n/a	0.0	9.191	36.764
Polyunsaturated (g)	0.003	0.394	0.003	0.013	0.007	0.278	0.355	0.71	n/a	0.0	1.764	7.056