Receta Fat Tuesday's Skinny Red Beans - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
48.0g |
garlic
1.23g |
olive oil
1.5g |
carrots
18.99g |
celery
14.98g |
bell peppers
20.36g |
oregano
0.17g |
thyme
0.04g |
basil
0.09g |
marjoram
0.1g |
cayenne
0.07g |
tomatoes
120.0g |
kidney beans
64.0g |
mustard
2.5g |
sugar
2.29g |
okra
14.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.53 | 0.08 | 0.0 | 0.18 | 0.1 | 0.18 | 0.02 | 0.0 | 0.0 | 0.01 | 0.01 | 0.94 | 3.34 | 0.11 | 0.0 | 0.29 | 5.78 | 34.68 |
| Total Fat (g) | 0.05 | 0.01 | 1.5 | 0.05 | 0.03 | 0.03 | 0.02 | 0.0 | 0.0 | 0.01 | 0.01 | 0.16 | 0.38 | 0.1 | 0.0 | 0.01 | 2.35 | 14.1 |
| Carbohydrates (g) | 4.48 | 0.41 | 0.0 | 1.82 | 0.44 | 0.94 | 0.11 | 0.03 | 0.0 | 0.06 | 0.04 | 4.8 | 9.28 | 0.13 | 2.25 | 1.01 | 25.81 | 154.86 |
| Ash (g) | 0.17 | 0.02 | 0.0 | 0.18 | 0.11 | 0.09 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.97 | 1.05 | 0.09 | 0.01 | 0.1 | 2.83 | 16.98 |
| Calories (kcal) | 19.2 | 1.836 | 13.26 | 7.785 | 2.397 | 4.073 | 0.51 | 0.115 | 0.022 | 0.271 | 0.233 | 20.4 | 53.76 | 1.675 | 8.708 | 4.443 | 138.688 | 832.128 |
| Starch (g) | 0.0 | n/a | n/a | 0.27 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.02 | n/a | 0.05 | 6.03 | 36.18 |
| Sucrose (g) | 0.48 | n/a | n/a | 0.68 | 0.02 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 1.18 | 0.01 | 2.17 | 0.06 | 4.62 | 27.72 |
| Glucose (dextrose) (g) | 0.95 | n/a | n/a | 0.11 | 0.08 | 0.24 | 0.0 | n/a | 0.0 | n/a | n/a | 1.32 | 0.0 | 0.01 | 0.03 | 0.02 | 2.76 | 16.56 |
| Fructose (g) | 0.62 | n/a | n/a | 0.1 | 0.08 | 0.23 | 0.0 | n/a | 0.0 | n/a | n/a | 1.52 | 0.0 | 0.0 | 0.03 | 0.03 | 2.61 | 15.66 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.77 | 0.72 | 0.0 | 16.76 | 14.3 | 19.12 | 0.01 | 0.0 | 0.09 | 0.01 | 0.01 | 113.14 | 49.95 | 2.07 | 0.03 | 12.92 | 271.89 | 1631.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.04 | 0.01 | 0.0 | 0.9 | 0.27 | 0.49 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 2.86 | 1.18 | 0.02 | 2.22 | 0.17 | 10.19 | 61.14 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.4 | 0.1 | 0.0 | 0.5 | 7.2 | 43.2 |
| Calcium (mg) | 11.04 | 2.231 | 0.015 | 6.266 | 5.993 | 2.036 | 2.627 | 0.788 | 0.166 | 1.99 | 0.109 | 37.2 | 21.76 | 1.45 | 1.902 | 11.61 | 107.181 | 643.086 |
| Iron (mg) | 0.1 | 0.02 | 0.01 | 0.06 | 0.03 | 0.07 | 0.07 | 0.05 | 0.0 | 0.08 | 0.01 | 1.16 | 0.75 | 0.04 | 0.02 | 0.11 | 2.58 | 15.48 |
| Magnesium (mg) | 4.8 | 0.308 | 0.0 | 2.278 | 1.648 | 2.036 | 0.45 | 0.092 | 0.06 | 0.346 | 0.111 | 13.2 | 17.28 | 1.225 | 0.206 | 8.17 | 52.211 | 313.266 |
| Phosphorus (mg) | 13.92 | 1.886 | 0.0 | 6.645 | 3.596 | 4.073 | 0.333 | 0.084 | 0.053 | 0.306 | 0.215 | 22.8 | 57.6 | 2.65 | 0.092 | 9.03 | 123.282 | 739.692 |
| Potassium (mg) | 70.08 | 4.942 | 0.015 | 60.757 | 38.952 | 35.636 | 2.782 | 0.339 | 0.277 | 1.522 | 1.477 | 225.6 | 151.68 | 3.45 | 3.048 | 43.43 | 643.987 | 3863.922 |
| Sodium (mg) | 1.92 | 0.21 | 0.03 | 13.101 | 11.985 | 0.611 | 0.025 | 0.023 | 0.004 | 0.077 | 0.022 | 171.6 | 189.44 | 28.375 | 0.642 | 1.147 | 419.211 | 2515.266 |
| Zinc (mg) | 0.08 | 0.01 | 0.0 | 0.05 | 0.02 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.29 | 0.02 | 0.0 | 0.09 | 0.77 | 4.62 |
| Copper (mg) | 0.019 | 0.004 | 0.0 | 0.009 | 0.006 | 0.014 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.084 | 0.09 | 0.002 | 0.001 | 0.013 | 0.246 | 1.476 |
| Manganese (mg) | 0.062 | 0.021 | 0.0 | 0.027 | 0.015 | 0.024 | 0.008 | 0.003 | 0.001 | 0.005 | 0.001 | 0.096 | 0.109 | 0.011 | 0.001 | 0.142 | 0.527 | 3.162 |
| Selenium (mcg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 0.1 | 2.2 | 13.2 |
| Vitamin A, IU (IU) | 0.96 | 0.111 | 0.0 | 3171.913 | 67.268 | 75.344 | 11.505 | 1.583 | 4.951 | 8.068 | 30.514 | 140.4 | 0.0 | 1.775 | 0.0 | 53.75 | 3568.142 | 21408.852 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 158.539 | 3.296 | 3.665 | 0.575 | 0.079 | 0.248 | 0.403 | 1.526 | 7.2 | 0.0 | 0.1 | 0.0 | 2.723 | 178.354 | 1070.124 |
| Beta Carotene (mcg) | 0.48 | 0.062 | 0.0 | 1573.045 | 40.451 | 42.356 | 6.853 | 0.943 | 2.949 | 4.806 | 16.016 | 84.0 | n/a | 0.725 | 0.0 | 32.25 | 1804.936 | 10829.616 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.22 | 0.13 | 0.04 | 0.08 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.82 | 0.01 | 0.01 | 0.0 | 0.05 | 1.42 | 8.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3320.4 | n/a | 0.0 | 0.0 | 0.0 | 3320.59 | 19923.54 |
| Lutein + zeaxanthin (mcg) | 1.92 | 0.197 | 0.0 | 48.606 | 42.398 | 69.439 | 1.437 | 0.359 | 5.303 | 0.862 | 9.648 | 103.2 | n/a | 0.45 | 0.0 | 73.96 | 357.78 | 2146.68 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | 0.06 | 0.44 | 0.05 | n/a | n/a | 0.6 | 3.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 3.6 | 0.4 | 0.0 | 1.1 | 0.5 | 16.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 11.2 | 0.8 | 0.0 | 0.0 | 3.0 | 37.1 | 222.6 |
| Thiamin (mg) | 0.024 | 0.002 | 0.0 | 0.013 | 0.003 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.077 | 0.009 | 0.0 | 0.029 | 0.23 | 1.38 |
| Riboflavin (mg) | 0.014 | 0.001 | 0.0 | 0.011 | 0.009 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.072 | 0.032 | 0.001 | 0.0 | 0.009 | 0.157 | 0.942 |
| Niacin (mg) | 0.058 | 0.009 | 0.0 | 0.186 | 0.048 | 0.098 | 0.01 | 0.002 | 0.001 | 0.004 | 0.006 | 0.852 | 0.262 | 0.013 | 0.003 | 0.143 | 1.695 | 10.17 |
| Pantothenic acid (mg) | 0.058 | 0.007 | 0.0 | 0.051 | 0.037 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.144 | 0.09 | 0.008 | 0.003 | 0.036 | 0.454 | 2.724 |
| Vitamin B-6 (mg) | 0.058 | 0.015 | 0.0 | 0.027 | 0.01 | 0.045 | 0.002 | 0.0 | 0.0 | 0.001 | 0.002 | 0.132 | 0.045 | 0.002 | 0.001 | 0.032 | 0.371 | 2.226 |
| Folate (mcg) | 9.12 | 0.037 | 0.0 | 3.607 | 5.393 | 2.036 | 0.457 | 0.114 | 0.064 | 0.274 | 0.078 | 9.6 | 23.04 | 0.175 | 0.023 | 12.613 | 66.632 | 399.792 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.9 | 0.3 | 0.0 | 1.7 | 0.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 22.3 | 0.6 | 0.1 | 1.8 | 40.2 | 241.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.001 | 0.0 | 0.002 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 0.012 | 0.038 | 0.0 | n/a | 0.003 | 0.065 | 0.39 |
| Threonine (g) | 0.01 | 0.002 | 0.0 | 0.036 | 0.003 | 0.008 | n/a | 0.0 | 0.0 | n/a | n/a | 0.048 | 0.122 | 0.004 | n/a | 0.01 | 0.243 | 1.458 |
| Isoleucine (g) | 0.005 | 0.003 | 0.0 | 0.015 | 0.003 | 0.004 | n/a | 0.0 | 0.0 | n/a | n/a | 0.024 | 0.16 | 0.004 | n/a | 0.01 | 0.228 | 1.368 |
| Leucine (g) | 0.014 | 0.004 | 0.0 | 0.019 | 0.004 | 0.008 | n/a | 0.0 | 0.0 | n/a | n/a | 0.036 | 0.288 | 0.008 | n/a | 0.016 | 0.397 | 2.382 |
| Lysine (g) | 0.019 | 0.003 | 0.0 | 0.019 | 0.004 | 0.008 | n/a | 0.0 | 0.0 | n/a | n/a | 0.036 | 0.237 | 0.007 | n/a | 0.011 | 0.345 | 2.07 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | 0.004 | 0.001 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.012 | 0.045 | 0.002 | n/a | 0.003 | 0.07 | 0.42 |
| Cystine (g) | 0.0 | 0.001 | 0.0 | 0.015 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.012 | 0.032 | 0.002 | n/a | 0.003 | 0.067 | 0.402 |
| Phenylalanine (g) | 0.014 | 0.002 | 0.0 | 0.011 | 0.003 | 0.018 | n/a | n/a | 0.0 | n/a | n/a | 0.036 | 0.198 | 0.004 | n/a | 0.01 | 0.298 | 1.788 |
| Tyrosine (g) | 0.005 | 0.001 | 0.0 | 0.008 | 0.001 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.024 | 0.077 | 0.004 | n/a | 0.013 | 0.134 | 0.804 |
| Valine (g) | 0.01 | 0.004 | 0.0 | 0.013 | 0.004 | 0.008 | n/a | 0.0 | 0.0 | n/a | n/a | 0.024 | 0.192 | 0.005 | n/a | 0.013 | 0.273 | 1.638 |
| Arginine (g) | 0.048 | 0.008 | 0.0 | 0.017 | 0.003 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.024 | 0.186 | 0.007 | n/a | 0.011 | 0.31 | 1.86 |
| Histidine (g) | 0.005 | 0.001 | 0.0 | 0.008 | 0.001 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.024 | 0.09 | 0.003 | n/a | 0.004 | 0.138 | 0.828 |
| Alanine (g) | 0.01 | 0.002 | 0.0 | 0.021 | 0.003 | 0.008 | n/a | n/a | 0.0 | n/a | n/a | 0.036 | 0.154 | 0.004 | n/a | 0.01 | 0.247 | 1.482 |
| Aspartic acid (g) | 0.043 | 0.006 | 0.0 | 0.036 | 0.018 | 0.043 | n/a | n/a | 0.0 | n/a | n/a | 0.192 | 0.422 | 0.01 | n/a | 0.022 | 0.792 | 4.752 |
| Glutamic acid (g) | 0.125 | 0.01 | 0.0 | 0.07 | 0.013 | 0.039 | n/a | n/a | 0.0 | n/a | n/a | 0.576 | 0.538 | 0.019 | n/a | 0.039 | 1.429 | 8.574 |
| Glycine (g) | 0.014 | 0.002 | 0.0 | 0.009 | 0.003 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.024 | 0.134 | 0.006 | n/a | 0.006 | 0.206 | 1.236 |
| Proline (g) | 0.005 | 0.001 | 0.0 | 0.009 | 0.003 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 0.024 | 0.192 | 0.009 | n/a | 0.007 | 0.255 | 1.53 |
| Serine (g) | 0.01 | 0.002 | 0.0 | 0.009 | 0.003 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.036 | 0.211 | 0.005 | n/a | 0.006 | 0.293 | 1.758 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.001 | 0.207 | 0.008 | 0.006 | 0.012 | 0.004 | 0.001 | 0.0 | 0.001 | 0.002 | 0.024 | 0.09 | 0.006 | 0.0 | 0.004 | 0.386 | 2.316 |
| Phytosterols (mg) | 7.2 | n/a | 3.315 | n/a | 0.899 | 1.833 | 0.338 | 0.068 | n/a | 0.06 | 0.061 | n/a | n/a | n/a | n/a | 3.44 | 17.214 | 103.284 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 1.094 | 0.002 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.024 | 0.243 | 0.066 | 0.0 | 0.003 | 1.448 | 8.688 |
| Polyunsaturated (g) | 0.01 | 0.003 | 0.158 | 0.023 | 0.012 | 0.012 | 0.009 | 0.0 | 0.0 | 0.004 | 0.006 | 0.06 | 0.166 | 0.024 | 0.0 | 0.004 | 0.492 | 2.952 |